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Calendar of Lisa Gorham - November, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 rip computer

Run: 3.91 mile
Run Time: 00:30:57
Run Pace: 07:54.93 /mile
Run Shoe: GT2000sPink

29 oof

Run: 3.73 mile
Run Time: 00:30:00
Run Pace: 08:02.57 /mile
Run Shoe: GT2000sPink

30 blech
31 best day of the year
1 sick day
2 apple store

Bike Time: 01:00:00

3 Caroline!

Walk Time: 01:00:00

Bike Time: 01:00:00
Run: 7.64 mile
Run Time: 01:00:57
Walk Time: 01:00:00

4 busy
5 busy x2

Run: 3.80 mile
Run Time: 00:30:25
Run Pace: 08:00.26 /mile
Run Shoe: GT2000sPink

6 busy x3

Walk Time: 01:00:00

7

Run: 3.84 mile
Run Time: 00:30:00
Run Pace: 07:48.75 /mile
Run Shoe: GT2000sPink

8

Run: 4.05 mile
Run Time: 00:30:00
Run Pace: 07:24.44 /mile
Run Shoe: GT2000sPink

9 bye Christopher :(

Run: 10.60 mile
Run Time: 01:19:35
Run Pace: 07:30.47 /mile
Run Shoe: GT2000sPink

10 Westmoreland Hills

Run: 6.11 mile
Run Time: 00:45:00
Run Pace: 07:21.89 /mile
Run Shoe: GT2000sPink

Run: 28.40 mile
Run Time: 03:35:00
Walk Time: 01:00:00

11 off-sick
12 off-sick
13 Caroline!!

Bike Time: 01:00:00

14 off
15 I ran!

Run: 4.01 mile
Run Time: 00:30:00
Run Pace: 07:28.87 /mile
Run Shoe: GT2000sPink

16 spin bike + "lift"

Bike Time: 00:45:00

17

Bike Time: 00:30:00

Bike Time: 02:15:00
Run: 4.01 mile
Run Time: 00:30:00

18 baby workout

Run: 4.10 mile
Run Time: 00:30:00
Run Pace: 07:19.02 /mile
Run Shoe: GT2000sPink

19 activation energy
20 little falls surprise

Run: 4.97 mile
Run Time: 00:36:55
Run Pace: 07:25.67 /mile
Run Shoe: GT2000sPink

21 off
22 DC --> Louisville

Run: 3.89 mile
Run Time: 00:30:00
Run Pace: 07:42.72 /mile
Run Shoe: GT2000sPink

23 XC Nats

Run Time: 00:30:00
Run Shoe: GT2000sPeriwinkle

24 Alumni Run

Run: 3.50 mile
Run Time: 00:30:00
Run Pace: 08:34.28 /mile
Run Shoe: GT2000sPeriwinkle

Run: 16.46 mile
Run Time: 02:36:55

25 friendship heights

Run: 4.04 mile
Run Time: 00:30:00
Run Pace: 07:25.54 /mile
Run Shoe: GT2000sPink

26 reverse N6

Run: 4.08 mile
Run Time: 00:30:00
Run Pace: 07:21.17 /mile
Run Shoe: GT2000sPink

27 Macomb

Run: 4.02 mile
Run Time: 00:30:00
Run Pace: 07:27.76 /mile
Run Shoe: GT2000sPink

28 Matt's time trial

Run: 4.47 mile
Run Time: 00:34:17
Run Pace: 07:40.17 /mile
Run Shoe: GT2000sPink

29 westmoreland hills

Run: 4.15 mile
Run Time: 00:30:35
Run Pace: 07:22.16 /mile
Run Shoe: GT2000sPink

30 Gravelly Point

Run: 6.53 mile
Run Time: 00:50:21
Run Pace: 07:42.63 /mile
Run Shoe: GT2000sPink

1 Rock Creek Park

Run: 10.00 mile
Run Time: 01:13:10
Run Pace: 07:19 /mile
Run Shoe: GT2000sPink

Run: 37.29 mile
Run Time: 04:38:23

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