<

Calendar of Lisa Gorham - October, 2019

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 Cathedral

Run: 3.72 mile
Run Time: 00:30:32
Run Pace: 08:12.47 /mile
Run Shoe: GT2000sPeriwinkle

1 Little Falls

Run: 7.00 mile
Run Time: 00:53:16
Run Pace: 07:36.57 /mile
Run Shoe: GT2000sPeriwinkle

2 Friendship Heights

Run: 3.60 mile
Run Time: 00:30:00
Run Pace: 08:20 /mile
Run Shoe: GT2000sPeriwinkle

3 Baltimore
4 reverse N6

Run: 3.86 mile
Run Time: 00:30:00
Run Pace: 07:46.32 /mile
Run Shoe: GT2000sPeriwinkle

5 crisp

Run: 5.35 mile
Run Time: 00:37:01
Run Pace: 06:55.14 /mile
Run Shoe: GT2000sPeriwinkle

6 half

Run: 13.12 mile
Run Time: 01:36:52
Run Pace: 07:22.98 /mile
Run Shoe: GT2000sPeriwinkle

Run: 36.65 mile
Run Time: 04:37:41

7 IT band

Run: 3.68 mile
Run Time: 00:30:40
Run Pace: 08:20 /mile
Run Shoe: GT2000sPeriwinkle

8 off
9 reverse N6

Run: 3.81 mile
Run Time: 00:30:00
Run Pace: 07:52.44 /mile
Run Shoe: GT2000sPeriwinkle

10 friendship heights

Run: 3.91 mile
Run Time: 00:30:00
Run Pace: 07:40.35 /mile
Run Shoe: GT2000sPeriwinkle

11 DC --> CT
12 Grand Cayman

Run: 7.01 mile
Run Time: 00:51:43
Run Pace: 07:22.65 /mile
Run Shoe: GT2000sPeriwinkle

13 Deer Run

Run: 4.56 mile
Run Time: 00:34:02
Run Pace: 07:27.80 /mile
Run Shoe: GT2000sPeriwinkle

Run: 22.97 mile
Run Time: 02:56:25

14 Maplevale

Run: 5.70 mile
Run Time: 00:42:08
Run Pace: 07:23.50 /mile
Run Shoe: GT2000sPeriwinkle

15 new shoes!!

Run: 3.90 mile
Run Time: 00:30:00
Run Pace: 07:41.53 /mile
Run Shoe: GT2000sPink

16 unexpected off
17 Giant

Run: 3.96 mile
Run Time: 00:30:00
Run Pace: 07:34.54 /mile
Run Shoe: GT2000sPink

18 baby workout

Run: 4.38 mile
Run Time: 00:31:09
Run Pace: 07:06.71 /mile
Run Shoe: GT2000sPink

19 little falls

Run: 5.40 mile
Run Time: 00:40:00
Run Pace: 07:24.44 /mile
Run Shoe: GT2000sPink

20 rain

Bike Time: 00:30:00

Bike Time: 00:30:00
Run: 23.34 mile
Run Time: 02:53:17

21 strides!

Run: 4.01 mile
Run Time: 00:31:13
Run Pace: 07:47.08 /mile
Run Shoe: GT2000sPink

22 bike

Bike Time: 00:30:00

23 workout

Bike Time: 00:30:00
Run: 1.25 mile
Run Shoe: GT2000sPink

24 diana

Bike Time: 00:35:00
Walk Time: 01:00:00

25 multitasking

Bike Time: 00:30:00
CoreCompleted

26 friendship heights

Run: 5.53 mile
Run Time: 00:40:27
Run Pace: 07:18.87 /mile
Run Shoe: GT2000sPink

27 Chas's Marathon

Run: 12.44 mile
Run Time: 01:30:48
Run Pace: 07:17.94 /mile
Run Shoe: GT2000sPeriwinkle

Bike Time: 02:05:00
Run: 23.23 mile
Run Time: 02:42:28
Walk Time: 01:00:00

28 rip computer

Run: 3.91 mile
Run Time: 00:30:57
Run Pace: 07:54.93 /mile
Run Shoe: GT2000sPink

29 oof

Run: 3.73 mile
Run Time: 00:30:00
Run Pace: 08:02.57 /mile
Run Shoe: GT2000sPink

30 blech
31 best day of the year
1 sick day
2 apple store

Bike Time: 01:00:00

3 Caroline!

Walk Time: 01:00:00

Bike Time: 01:00:00
Run: 7.64 mile
Run Time: 01:00:57
Walk Time: 01:00:00

Please enter your exercise information