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Calendar of Lisa Gorham - January, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 Bethany

Run: 14.13 mile
Run Time: 01:49:38
Run Pace: 07:45.53 /mile
Run Shoe: GT2000sPurple

1 NYC

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: GT2000sPurple

2 NYC --> CT

Run: 9.50 mile
Run Time: 01:09:25
Run Pace: 07:18.42 /mile
Run Shoe: GT2000sPurple

3 practice MCAT

Run: 9.50 mile
Run Time: 01:16:21
Run Pace: 08:02.21 /mile
Run Shoe: GT2000sPurple

4 Mattatuck Trail

Run: 8.05 mile
Run Time: 01:08:02
Run Pace: 08:27.08 /mile
Run Shoe: GT2000sPurple

5 bye CT

Run: 8.00 mile
Run Time: 01:00:36
Run Pace: 07:34.5 /mile
Run Shoe: GT2000sPurple

6 CT --> STL

Run: 55.18 mile
Run Time: 07:09:02

7 first run back!

Run: 12.30 mile
Run Time: 01:40:00
Run Pace: 08:07.80 /mile
Run Shoe: GT2000sPurple

8 day 2 of shorts

Run: 7.11 mile
Run Time: 00:57:46
Run Pace: 08:07.48 /mile
Run Shoe: GT2000sPeriwinkle

9 firsts

Run: 3.79 mile, 9.61 mile(13.40 mile)
Run Time: 00:34:07, 01:09:28(01:43:35)
Run Pace: 09:00.10 /mile, 07:13.71 /mile
Run Shoe: GT2000sPeriwinkle, GT2000sPurple

10 country club

Run: 9.55 mile
Run Time: 01:13:28
Run Pace: 07:41.57 /mile
Run Shoe: GT2000sPurple

11 snow!

Run: 5.55 mile
Run Time: 00:45:28
Run Pace: 08:11.53 /mile
Run Shoe: GT2000sPurple

12 treadmill

Bike Time: 00:15:00
Run: 8.44 mile
Run Time: 01:00:00
Run Pace: 07:06.54 /mile
Run Shoe: GT2000sPurple

13 off

Bike Time: 00:15:00
Run: 56.35 mile
Run Time: 07:20:17

14 XT

Bike Time: 01:30:00
Elliptical Time: 00:20:00

15 HGTV

Bike Time: 01:00:00

16 bike workout!

Bike Time: 01:10:00

17 ouch

Bike Time: 01:00:00
Run Time: 00:03:00
Run Shoe: GT2000sPeriwinkle

18 boot
19 friends!

Bike Time: 01:10:00
CoreCompleted

20 off

Bike Time: 05:50:00
Elliptical Time: 00:20:00
Run Time: 00:03:00

21 long bike

Bike Time: 01:40:00
Run: 2.80 mile
Run Time: 00:20:00
Run Pace: 07:08.57 /mile
Run Shoe: GT2000sPeriwinkle

22 busy

Bike Time: 01:00:00

23 mermaid

Aqua Jog Time: 00:25:00
Bike Time: 01:10:00

24 lift

Bike Time: 01:00:00

25 hydroflex

Aqua Jog Time: 00:45:00

26 IWU

Bike Time: 00:45:00

27 off

Aqua Jog Time: 01:10:00
Bike Time: 05:35:00
Run: 2.80 mile
Run Time: 00:20:00

28 prune

Aqua Jog Time: 01:00:00
Bike Time: 00:37:00

29 real aqua jog

Aqua Jog Time: 01:00:00

30 Retrocalcanial Bursitis

Bike Time: 01:10:00
Run: 3.97 mile
Run Time: 00:30:00
Run Pace: 07:33.40 /mile
Run Shoe: GT2000sPeriwinkle

31 Bobby

Aqua Jog Time: 01:00:00

1 elité

Bike Time: 00:45:00

2 WE GETTING AFTER IT TOOODAAYYYYYYYYYY

Bike Time: 01:10:00

3 ice bath friends

Aqua Jog Time: 00:45:00

Aqua Jog Time: 03:45:00
Bike Time: 03:42:00
Run: 3.97 mile
Run Time: 00:30:00

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