The daily log of Lisa Gorham for Friday, February 01, 2019



: 0.00 Mile(s) : 00:45:00 :

Daily Note

Bursa was very painful this morning walking around. Late AM: Graston on my Achilles and lower calf from Mary which hurt like a mo fo. Then easy 45 on the bike, watched the telenovela Elite. Then she had me do some exercises but the heel drop type stuff all hurt a ton so she cut me off. Then iced for a while.