The daily log of Lisa Gorham for Thursday, January 31, 2019


Aqua Jog

: 01:00:00

Daily Note

AM: Lasers and then one hour on the underwater treadmill at 7 mph and the jets between 60-70% resistance. Bobby the student trainer was nice enough to sit there with me the entire hour and talk, so the time flew by. Pain walking around before but it felt better as the hour went by. PM: Moderate lift with the mens tennis team. Getting jacked