The daily log of Lisa Gorham for Tuesday, January 29, 2019

real aqua jog

Aqua Jog

: 01:00:00

Daily Note

Afternoon moderate lift. Felt like the generation of blood flow made my achilles feel better. Then did a solo evening real aqua jog in the pool. The lifeguards were playing the sleepiest music, really wish it had been more upbeat, but still had fun floating around. If anything I feel like I am building up my 10k boredom stamina so thats a plus.

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