The daily log of Lisa Gorham for Friday, January 25, 2019


Aqua Jog

: 00:45:00

Daily Note

45 on the underwater treadmill at 7 mph with the jets on 65% resistance. Didn't feel particularly hard during it, but after I got out I had this weird tired feeling as if gravity was heavier so maybe it was really doing something. But the GREAT news was that the achilles didn't hurt at all during it which was a huge improvement from the last time I underwater treadmilled. I think the boot is really helping!!