The daily log of Lisa Gorham for Thursday, January 24, 2019

lift

Bike

: 0.00 Mile(s) : 01:00:00 :

Daily Note

Was told that I had to bike really easy so went on the recumbent bike and watched this is us to ensure that I wouldn't work hard. Then did the moderate lift. Got lasers and a calf massage using the massage gun from Mary.

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