The daily log of Lisa Gorham for Monday, January 21, 2019

long bike

Run

: 2.80 Mile(s) : 00:20:00 : 00:07:08.57 /mile : GT2000sPeriwinkle : 0.0

Bike

: 0.00 Mile(s) : 01:40:00 :

Daily Note

20 minutes on the bike to warmup, then 20 minutes running on the indoor track. Had no pain at all the first five minutes so got going kind of quick cause I was so excited. Then after about a mile the achilles started to hurt a bit, but it was just kind of constant rather than getting worse so finished out the 20 minutes. Then did 80 more minutes on the bike. Got really bored so did 4x3 min on/1 off and then 5x 1 min on/1 min off just to kill time. Then iced and then got the most painful calf massage of my life from Mary, she told me that my tight calf might be the real problem rather than my achilles. Plan going forward is to XT tomorrow, then do 30 on the alter g wednesday (!) in addition to a bike workout, and then go from there. Very excited to try the alter g as this has been a dream of mine since we got it. Feeling optimistic.

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