The daily log of Lisa Gorham for Friday, January 18, 2019


Daily Note

Took the day off from physical activity in the hopes that it will speed along the recovery process. Saw Mary and she gave me lasers, and then had me try doing calf raises but that hurt so stopped that and instead she put me in a boot for the weekend. Very weird feeling walking around in that thing, but hopefully it will help. Very excited for the bike workout tomorrow because I have been craving endorphins lately.