The daily log of Lisa Gorham for Thursday, January 17, 2019

ouch

Run

: 0.00 Mile(s) : 00:03:00 : : GT2000sPeriwinkle : 0.0

Bike

: 0.00 Mile(s) : 01:00:00 :

Daily Note

Easy lift + 30 min on the bike with Grace. Then met up with Molly and Sahara to try running. Achilles hurt a lot from the start, thought maybe it would get better if I kept running, but then realized I was being really stupid and that it was getting worse, so cut myself off after three minutes. Walked back to the AC, talked to Mary, and did 30 more minutes on the bike. Disappointing, but life goes on. Plan is to take tomorrow off, do a bike workout Saturday, and then take Sunday off. Hopefully the pure recovery will speed things along. Would really like to get back to a place where walking around doesn't hurt.

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