The daily log of Lisa Gorham for Tuesday, January 15, 2019



: 0.00 Mile(s) : 01:00:00 :

Daily Note

Morning spin bike. Found out from Jonathan that I was not going fast enough so focused on keeping my rpms up in the last 15 min. Butt is so incredibly sore from sitting on the bike seat, dear god! In other news the achilles is still painful on stairs. Did the light lift after, taking out any left leg exercises.