The daily log of Lisa Gorham for Monday, January 14, 2019

XT

Bike

: 0.00 Mile(s) : 01:30:00 :

Elliptical

: 0.00 Mile(s) : 00:20:00 :

Daily Note

Achilles is still painful walking around, especially on stairs. Talked to Mary and Jonathan and decided to take a couple of days off from running to try and nip it in the bud. Ended up getting lasers from Mary and then she okayed doing the long run as an XT. Biking didn't irritate it too much so did 90 on the spin bikes on the indoor track before the team meeting, and then 20 on the elliptical on the indoor track after. Elliptical definitely irritated it more but was able to get my heart rate up a little higher which was good. Iced it after.

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