The daily log of Lisa Gorham for Saturday, January 12, 2019

treadmill

Run

: 8.44 Mile(s) : 01:00:00 : 00:07:06.54 /mile : GT2000sPurple : 0.0

Bike

: 0.00 Mile(s) : 00:15:00 :

Daily Note

Got stuck on the treadmill because of the snow. Did a 20 minute warmup, then gradually moved into a progressive type run (went from 7.5 mph to 10 mph), and then did 10 minutes of cool down. Ended up not being as mentally bad as I feared... got to talk to Annemarie for a bit in the beginning/middle and Megan during the cool down. Also listened to good music which made it much more fun. After hopped on the bike for an easy 15 min since we were capped at 60. Treadmill did really irritate my left achilles though... hopefully it resolves itself soon. After walked home and was reminded how much I love the snow. Got to see multiple great snowmen which made me very happy.

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