The daily log of Lisa Gorham for Tuesday, January 08, 2019

day 2 of shorts

Run

: 7.11 Mile(s) : 00:57:46 : 00:08:07.48 /mile : GT2000sPeriwinkle : 0.0

Daily Note

Really fun run in the park. Did the 45 minute loop and then added on up Wydown/around campus with a couple people. Felt so much better than yesterday-- stomach was much happier. Ran out of time before the lift so had to stop early and only did 4 strides instead of the prescribed 6-8. Then did the lift after and some stretching.

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