The daily log of Lisa Gorham for Wednesday, January 02, 2019

NYC --> CT

Run

: 9.50 Mile(s) : 01:09:25 : 00:07:18.42 /mile : GT2000sPurple : 0.0

Daily Note

Walked my cousins to their elementary school, dropped them off, and then took the train home to CT. // Late PM: Finally got out the door for this workout. Did a 3.5 mile warmup, then 8x Oak Hill (~325 meters rather than the prescribed 200) with jog down recovery. Focused on running tall and driving the knees. By the time I was finished with the hills, it was dark. Started the tempo but the effort was much higher than it should have been given the pace I was going so called it at two miles. I think the body was just overly tired from the NYC trip and running fast always feels weird in the dark... in retrospect should have pushed this workout till Saturday. Oh well, still feel like I got better today with the hills. Cooled down home and ended up running into my friend's mom walking their puppies so got to pet them which was a nice break.

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