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Calendar of Lisa Gorham - September, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 first day of classes

Run: 11.87 mile
Run Time: 01:30:00
Run Pace: 07:34.92 /mile
Run Shoe: GT2000sBlack

28 treadmill

Run: 7.62 mile
Run Time: 01:00:00
Run Pace: 07:52.44 /mile
Run Shoe: GT2000sLightBlue

29 lightening

Run: 8.80 mile, 4.67 mile(13.47 mile)
Run Time: 01:03:27, 00:35:15(01:38:42)
Run Pace: 07:12.61 /mile, 07:32.89 /mile
Run Shoe: GT2000sLightBlue, GT2000sBlack

30 crine

Run: 9.30 mile, 3.84 mile(13.14 mile)
Run Time: 01:10:00, 00:30:00(01:40:00)
Run Pace: 07:31.61 /mile, 07:48.75 /mile
Run Shoe: GT2000sBlack, GT2000sLightBlue

31 Amurica

Run: 5.41 mile
Run Time: 00:44:41
Run Pace: 08:15.56 /mile
Run Shoe: GT2000sLightBlue

1 cheer shorts!

Run: 9.50 mile
Run Time: 01:09:45
Run Pace: 07:20.52 /mile
Run Shoe: GT2000sBlack

2 corner of the sky

Run: 3.74 mile
Run Time: 00:30:00
Run Pace: 08:01.28 /mile
Run Shoe: GT2000sLightBlue

Run: 64.75 mile
Run Time: 08:13:08

3 Mr. K

CoreCompleted
Run: 13.37 mile
Run Time: 01:40:00
Run Pace: 07:28.76 /mile
Run Shoe: GT2000sBlack

4 PFLL

Run: 7.40 mile
Run Time: 01:00:00
Run Pace: 08:06.48 /mile
Run Shoe: GT2000sLightBlue

5 dopamine

Run: 9.60 mile, 3.75 mile(13.35 mile)
Run Time: 01:09:05, 00:30:00(01:39:05)
Run Pace: 07:11.77 /mile, 08:00 /mile
Run Shoe: GT2000sBlack, GT2000sLightBlue

6 zzzz

Run: 9.02 mile, 3.75 mile(12.77 mile)
Run Time: 01:10:00, 00:30:00(01:40:00)
Run Pace: 07:45.63 /mile, 08:00 /mile
Run Shoe: GT2000sLightBlue, GT2000sBlack

7 bones & bile

Run: 5.70 mile
Run Time: 00:45:00
Run Pace: 07:53.68 /mile
Run Shoe: GT2000sBF

8 ouch

Run: 9.97 mile
Run Time: 01:08:10
Run Pace: 06:50.23 /mile
Run Shoe: GT2000sBlack

9 off

Run: 62.56 mile
Run Time: 07:52:15

10 feels like fall!!!

Run: 15.51 mile
Run Time: 02:00:00
Run Pace: 07:44.21 /mile
Run Shoe: GT2000sLightBlue

11 crackalakin

Run: 7.42 mile
Run Time: 01:00:00
Run Pace: 08:05.17 /mile
Run Shoe: GT2000sBlack

12 jungle gyms

Run: 9.50 mile, 4.18 mile(13.68 mile)
Run Time: 01:10:00, 00:30:11(01:40:11)
Run Pace: 07:22.10 /mile, 07:13.25 /mile
Run Shoe: GT2000sBlack, GT2000sLightBlue

13 a religious morning

Run: 8.95 mile
Run Time: 01:10:17
Run Pace: 07:51.17 /mile
Run Shoe: GT2000sLightBlue

14 procrastinating

Run: 5.81 mile
Run Time: 00:45:00
Run Pace: 07:44.71 /mile
Run Shoe: GT2000sBF

15 W :) H :) E :) A :) T :) O :) N

Run: 9.35 mile, 3.34 mile(12.69 mile)
Run Time: 01:10:33, 00:28:02(01:38:35)
Run Pace: 07:32.72 /mile, 08:23.59 /mile
Run Shoe: GT2000sLightBlue, GT2000sLightBlue

16 off

Run: 64.06 mile
Run Time: 08:14:03

17 Cheifitz

Run: 11.88 mile, 4.00 mile(15.88 mile)
Run Time: 01:30:00(01:30:00)
Run Pace: 07:34.54 /mile
Run Shoe: GT2000sBlack, GT2000sLightBlue

18 WUSTL music

Run: 7.29 mile
Run Time: 01:00:32
Run Pace: 08:18.21 /mile
Run Shoe: GT2000sLightBlue

19
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21
22
23

Run: 23.17 mile
Run Time: 02:30:32

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