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Calendar of Lisa Gorham - August, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 part 1

Run: 9.70 mile, 4.13 mile(13.83 mile)
Run Time: 01:14:04, 00:33:06(01:47:10)
Run Pace: 07:38.14 /mile, 08:00.87 /mile
Run Shoe: GT2000sBlack, GT2000sBlack

31 STL --> CT

Run: 7.67 mile
Run Time: 00:59:14
Run Pace: 07:43.36 /mile
Run Shoe: GT2000sBlack

1 rainy noms

Run: 9.84 mile, 3.96 mile(13.80 mile)
Run Time: 01:13:46, 00:29:52(01:43:38)
Run Pace: 07:29.79 /mile, 07:32.52 /mile
Run Shoe: GT2000sPretty, GT2000sPretty

2 NYC

Run: 9.50 mile
Run Time: 01:13:59
Run Pace: 07:47.26 /mile
Run Shoe: GT2000sPretty
Walk: 6.50 mile

3 CT --> Greenwood

Run: 12.00 mile
Run Time: 01:29:34
Run Pace: 07:27.83 /mile
Run Shoe: GT2000sPretty

4 Greenwood --> CT
5 Salisbury

Run: 8.20 mile
Run Time: 01:05:06
Run Pace: 07:56.34 /mile
Run Shoe: GT2000sPretty

Run: 65.00 mile
Run Time: 08:18:41
Walk: 6.50 mile

6 7 days!!

CoreCompleted
Run: 9.50 mile, 4.00 mile(13.50 mile)
Run Time: 01:13:29, 00:31:11(01:44:40)
Run Pace: 07:44.10 /mile, 07:47.75 /mile
Run Shoe: GT2000sPretty, GT2000sLightBlue

7 hot

Run: 7.50 mile
Run Time: 00:59:16
Run Pace: 07:54.13 /mile
Run Shoe: GT2000sLightBlue

8 the coneheads

Run: 9.50 mile, 4.00 mile(13.50 mile)
Run Time: 01:08:09, 00:31:00(01:39:09)
Run Pace: 07:10.42 /mile, 07:45 /mile
Run Shoe: GT2000sLightBlue, GT2000sLightBlue

9 double glasses

Run: 8.50 mile, 5.00 mile(13.50 mile)
Run Time: 01:07:05, 00:38:52(01:45:57)
Run Pace: 07:53.52 /mile, 07:46.4 /mile
Run Shoe: GT2000sLightBlue, GT2000sLightBlue

10 CT--> STL

CoreCompleted
Run: 7.00 mile
Run Time: 00:53:36
Run Pace: 07:39.42 /mile
Run Shoe: GT2000sLightBlue

11 golf carts

Run: 15.00 mile
Run Time: 01:48:20
Run Pace: 07:13.33 /mile
Run Shoe: GT2000sBlack

12 off

Run: 70.00 mile
Run Time: 08:50:58

13 camp week

Run: 9.19 mile
Run Time: 01:11:28
Run Pace: 07:46.59 /mile
Run Shoe: GT2000sBlack

14

Run: 6.11 mile
Run Time: 00:50:04
Run Pace: 08:11.65 /mile
Run Shoe: GT2000sLightBlue

15

Run: 8.47 mile
Run Time: 01:08:26
Run Pace: 08:04.76 /mile
Run Shoe: GT2000sLightBlue

16

Run: 4.14 mile
Run Time: 00:33:16
Run Pace: 08:02.12 /mile
Run Shoe: GT2000sBlack

17

Run: 5.42 mile
Run Time: 00:45:02
Run Pace: 08:18.52 /mile
Run Shoe: GT2000sLightBlue

18 Queeny!!

Run: 9.23 mile
Run Time: 01:10:16
Run Pace: 07:36.77 /mile
Run Shoe: GT2000sBlack

19

Run: 42.56 mile
Run Time: 05:38:32

20
21
22
23
24
25
26 My 21st Birthday!
27 first day of classes
28
29
30
31
1
2
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