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Calendar of Lisa Gorham - August, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 part 1

Run: 9.70 mile, 4.13 mile(13.83 mile)
Run Time: 01:14:04, 00:33:06(01:47:10)
Run Pace: 07:38.14 /mile, 08:00.87 /mile
Run Shoe: GT2000sBlack, GT2000sBlack

31 STL --> CT

Run: 7.67 mile
Run Time: 00:59:14
Run Pace: 07:43.36 /mile
Run Shoe: GT2000sBlack

1 rainy noms

Run: 9.84 mile, 3.96 mile(13.80 mile)
Run Time: 01:13:46, 00:29:52(01:43:38)
Run Pace: 07:29.79 /mile, 07:32.52 /mile
Run Shoe: GT2000sPretty, GT2000sPretty

2 NYC

Run: 9.50 mile
Run Time: 01:13:59
Run Pace: 07:47.26 /mile
Run Shoe: GT2000sPretty
Walk: 6.50 mile

3 CT --> Greenwood

Run: 12.00 mile
Run Time: 01:29:34
Run Pace: 07:27.83 /mile
Run Shoe: GT2000sPretty

4 Greenwood --> CT
5 Salisbury

Run: 8.20 mile
Run Time: 01:05:06
Run Pace: 07:56.34 /mile
Run Shoe: GT2000sPretty

Run: 65.00 mile
Run Time: 08:18:41
Walk: 6.50 mile

6 7 days!!

CoreCompleted
Run: 9.50 mile, 4.00 mile(13.50 mile)
Run Time: 01:13:29, 00:31:11(01:44:40)
Run Pace: 07:44.10 /mile, 07:47.75 /mile
Run Shoe: GT2000sPretty, GT2000sLightBlue

7 hot

Run: 7.50 mile
Run Time: 00:59:16
Run Pace: 07:54.13 /mile
Run Shoe: GT2000sLightBlue

8 the coneheads

Run: 9.50 mile, 4.00 mile(13.50 mile)
Run Time: 01:08:09, 00:31:00(01:39:09)
Run Pace: 07:10.42 /mile, 07:45 /mile
Run Shoe: GT2000sLightBlue, GT2000sLightBlue

9 double glasses

Run: 8.50 mile, 5.00 mile(13.50 mile)
Run Time: 01:07:05, 00:38:52(01:45:57)
Run Pace: 07:53.52 /mile, 07:46.4 /mile
Run Shoe: GT2000sLightBlue, GT2000sLightBlue

10 CT--> STL

CoreCompleted
Run: 7.00 mile
Run Time: 00:53:36
Run Pace: 07:39.42 /mile
Run Shoe: GT2000sLightBlue

11 golf carts

Run: 15.00 mile
Run Time: 01:48:20
Run Pace: 07:13.33 /mile
Run Shoe: GT2000sBlack

12 off

Run: 70.00 mile
Run Time: 08:50:58

13 camp week

Run: 9.19 mile
Run Time: 01:11:28
Run Pace: 07:46.59 /mile
Run Shoe: GT2000sBlack

14

Run: 6.11 mile
Run Time: 00:50:04
Run Pace: 08:11.65 /mile
Run Shoe: GT2000sLightBlue

15

Run: 8.47 mile
Run Time: 01:08:26
Run Pace: 08:04.76 /mile
Run Shoe: GT2000sLightBlue

16

Run: 4.14 mile
Run Time: 00:33:16
Run Pace: 08:02.12 /mile
Run Shoe: GT2000sBlack

17

Run: 5.42 mile
Run Time: 00:45:02
Run Pace: 08:18.52 /mile
Run Shoe: GT2000sLightBlue

18 Queeny!!

Run: 9.23 mile
Run Time: 01:10:16
Run Pace: 07:36.77 /mile
Run Shoe: GT2000sBlack

19 off

Run: 42.56 mile
Run Time: 05:38:32

20 SLU

Run: 16.24 mile
Run Time: 02:00:00
Run Pace: 07:23.34 /mile
Run Shoe: GT2000sLightBlue

21 lift

Run: 7.78 mile
Run Time: 01:01:59
Run Pace: 07:58.02 /mile
Run Shoe: GT2000sBlack

22 Run with Sarah!

Run: 9.42 mile, 4.50 mile(13.92 mile)
Run Time: 01:09:40, 00:37:05(01:46:45)
Run Pace: 07:23.73 /mile, 08:14.44 /mile
Run Shoe: GT2000sBlack, GT2000sLightBlue

23 Why is pig called pig?

Run: 9.17 mile, 3.74 mile(12.91 mile)
Run Time: 01:10:00, 00:29:08(01:39:08)
Run Pace: 07:38.01 /mile, 07:47.37 /mile
Run Shoe: GT2000sBlack, GT2000sLightBlue

24 rainy

Run: 5.67 mile
Run Time: 00:45:17
Run Pace: 07:59.18 /mile
Run Shoe: GT2000sBlack

25 ballgowns and limousines

Run: 9.36 mile, 4.15 mile(13.51 mile)
Run Time: 01:07:33, 00:32:35(01:40:08)
Run Pace: 07:13.01 /mile, 07:51.08 /mile
Run Shoe: GT2000sLightBlue, GT2000sBlack

26 My 21st Birthday!

Run: 70.03 mile
Run Time: 08:53:17

27 first day of classes

Run: 11.87 mile
Run Time: 01:30:00
Run Pace: 07:34.92 /mile
Run Shoe: GT2000sBlack

28 treadmill

Run: 7.62 mile
Run Time: 01:00:00
Run Pace: 07:52.44 /mile
Run Shoe: GT2000sLightBlue

29 lightening

Run: 8.80 mile, 4.67 mile(13.47 mile)
Run Time: 01:03:27, 00:35:15(01:38:42)
Run Pace: 07:12.61 /mile, 07:32.89 /mile
Run Shoe: GT2000sLightBlue, GT2000sBlack

30 crine

Run: 9.30 mile, 3.84 mile(13.14 mile)
Run Time: 01:10:00, 00:30:00(01:40:00)
Run Pace: 07:31.61 /mile, 07:48.75 /mile
Run Shoe: GT2000sBlack, GT2000sLightBlue

31 Amurica

Run: 5.41 mile
Run Time: 00:44:41
Run Pace: 08:15.56 /mile
Run Shoe: GT2000sLightBlue

1 cheer shorts!

Run: 9.50 mile
Run Time: 01:09:45
Run Pace: 07:20.52 /mile
Run Shoe: GT2000sBlack

2 corner of the sky

Run: 3.74 mile
Run Time: 00:30:00
Run Pace: 08:01.28 /mile
Run Shoe: GT2000sLightBlue

Run: 64.75 mile
Run Time: 08:13:08

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