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Calendar of Lisa Gorham - July, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 bottles

CoreCompleted
Run: 7.04 mile
Run Time: 00:53:47
Run Pace: 07:38.38 /mile
Run Shoe: GT2000sPretty

26 thunder

Run: 5.84 mile
Run Time: 00:46:49
Run Pace: 08:00.99 /mile
Run Shoe: GT2000sPretty

27 puddle hopping

Run: 7.80 mile
Run Time: 01:00:00
Run Pace: 07:41.53 /mile
Run Shoe: GT2000sPretty

28 metro date in forest park

Bike Time: 00:05:00
CoreCompleted
Run: 5.86 mile
Run Time: 00:44:40
Run Pace: 07:37.33 /mile
Run Shoe: GT2000sPretty

29 hundo

Run: 4.06 mile
Run Time: 00:32:19
Run Pace: 07:57.58 /mile
Run Shoe: GT2000sPretty

30 Brunch run!!

Run: 9.40 mile
Run Time: 01:14:05
Run Pace: 07:52.87 /mile
Run Shoe: GT2000sPretty

1 off

Bike Time: 00:05:00
Run: 40.00 mile
Run Time: 05:11:40

2 morning swim

Run: 7.75 mile
Run Time: 00:59:09
Run Pace: 07:37.93 /mile
Run Shoe: GT2000sPretty

3 early

Run: 6.38 mile
Run Time: 00:48:59
Run Pace: 07:40.65 /mile
Run Shoe: GT2000sPretty

4 Country Club

Run: 8.29 mile
Run Time: 01:03:35
Run Pace: 07:40.19 /mile
Run Shoe: GT2000sPretty

5 the 5th of july

Run: 7.73 mile
Run Time: 01:00:00
Run Pace: 07:45.71 /mile
Run Shoe: GT2000sPretty

6 Jason Derulo

Run: 4.29 mile
Run Time: 00:33:34
Run Pace: 07:49.46 /mile
Run Shoe: GT2000sPretty

7 Grateful

Run: 10.61 mile
Run Time: 01:17:50
Run Pace: 07:20.15 /mile
Run Shoe: GT2000sPretty

8 off

Run: 45.05 mile
Run Time: 05:43:07

9 did the do

Bike Time: 00:05:00
Run: 9.00 mile
Run Time: 01:08:17
Run Pace: 07:35.22 /mile
Run Shoe: GT2000sPretty

10 GW wannabe

Run: 7.50 mile
Run Time: 00:59:07
Run Pace: 07:52.93 /mile
Run Shoe: GT2000sPretty

11 2nd metro date in FP

Run: 9.30 mile
Run Time: 01:09:38
Run Pace: 07:29.24 /mile
Run Shoe: GT2000sPretty

12 smoothies

Bike Time: 00:05:00
Run: 7.79 mile
Run Time: 01:00:00
Run Pace: 07:42.13 /mile
Run Shoe: GT2000sPretty

13 northmore

Run: 4.51 mile
Run Time: 00:38:02
Run Pace: 08:25.98 /mile
Run Shoe: GT2000sPretty

14 Queeny

Run: 10.00 mile
Run Time: 01:18:44
Run Pace: 07:52.4 /mile
Run Shoe: GT2000sPretty

15 off

Bike Time: 00:10:00
Run: 48.10 mile
Run Time: 06:13:48

16 gladiator

Bike Time: 00:05:00
Run: 9.50 mile
Run Time: 01:13:03
Run Pace: 07:41.36 /mile
Run Shoe: GT2000sPretty

17 Dog Attack

Run: 7.80 mile
Run Time: 01:00:00
Run Pace: 07:41.53 /mile
Run Shoe: GT2000sPretty

18 Park Tempo

Run: 9.70 mile
Run Time: 01:11:13
Run Pace: 07:20.51 /mile
Run Shoe: GT2000sPretty

19
20
21
22 55 mpw

Bike Time: 00:05:00
Run: 27.00 mile
Run Time: 03:24:16

23
24
25
26
27
28
29 60 mpw
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