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Calendar of Lisa Gorham - July, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 bottles

CoreCompleted
Run: 7.04 mile
Run Time: 00:53:47
Run Pace: 07:38.38 /mile
Run Shoe: GT2000sPretty

26 thunder

Run: 5.84 mile
Run Time: 00:46:49
Run Pace: 08:00.99 /mile
Run Shoe: GT2000sPretty

27 puddle hopping

Run: 7.80 mile
Run Time: 01:00:00
Run Pace: 07:41.53 /mile
Run Shoe: GT2000sPretty

28 metro date in forest park

Bike Time: 00:05:00
CoreCompleted
Run: 5.86 mile
Run Time: 00:44:40
Run Pace: 07:37.33 /mile
Run Shoe: GT2000sPretty

29 hundo

Run: 4.06 mile
Run Time: 00:32:19
Run Pace: 07:57.58 /mile
Run Shoe: GT2000sPretty

30 Brunch run!!

Run: 9.40 mile
Run Time: 01:14:05
Run Pace: 07:52.87 /mile
Run Shoe: GT2000sPretty

1 off

Bike Time: 00:05:00
Run: 40.00 mile
Run Time: 05:11:40

2 morning swim

Run: 7.75 mile
Run Time: 00:59:09
Run Pace: 07:37.93 /mile
Run Shoe: GT2000sPretty

3 early

Run: 6.38 mile
Run Time: 00:48:59
Run Pace: 07:40.65 /mile
Run Shoe: GT2000sPretty

4 Country Club

Run: 8.29 mile
Run Time: 01:03:35
Run Pace: 07:40.19 /mile
Run Shoe: GT2000sPretty

5 the 5th of july

Run: 7.73 mile
Run Time: 01:00:00
Run Pace: 07:45.71 /mile
Run Shoe: GT2000sPretty

6 Jason Derulo

Run: 4.29 mile
Run Time: 00:33:34
Run Pace: 07:49.46 /mile
Run Shoe: GT2000sPretty

7 Grateful

Run: 10.61 mile
Run Time: 01:17:50
Run Pace: 07:20.15 /mile
Run Shoe: GT2000sPretty

8 off

Run: 45.05 mile
Run Time: 05:43:07

9 did the do

Bike Time: 00:05:00
Run: 9.00 mile
Run Time: 01:08:17
Run Pace: 07:35.22 /mile
Run Shoe: GT2000sPretty

10 GW wannabe

Run: 7.50 mile
Run Time: 00:59:07
Run Pace: 07:52.93 /mile
Run Shoe: GT2000sPretty

11 2nd metro date in FP

Run: 9.30 mile
Run Time: 01:09:38
Run Pace: 07:29.24 /mile
Run Shoe: GT2000sPretty

12 smoothies

Bike Time: 00:05:00
Run: 7.79 mile
Run Time: 01:00:00
Run Pace: 07:42.13 /mile
Run Shoe: GT2000sPretty

13 northmore

Run: 4.51 mile
Run Time: 00:38:02
Run Pace: 08:25.98 /mile
Run Shoe: GT2000sPretty

14 Queeny

Run: 10.00 mile
Run Time: 01:18:44
Run Pace: 07:52.4 /mile
Run Shoe: GT2000sPretty

15 off

Bike Time: 00:10:00
Run: 48.10 mile
Run Time: 06:13:48

16 gladiator

Bike Time: 00:05:00
Run: 9.50 mile
Run Time: 01:13:03
Run Pace: 07:41.36 /mile
Run Shoe: GT2000sPretty

17 Dog Attack

Run: 7.80 mile
Run Time: 01:00:00
Run Pace: 07:41.53 /mile
Run Shoe: GT2000sPretty

18 Park Tempo

Run: 9.70 mile
Run Time: 01:11:13
Run Pace: 07:20.51 /mile
Run Shoe: GT2000sPretty

19 Birthday Girl

Run: 9.50 mile
Run Time: 01:13:35
Run Pace: 07:44.73 /mile
Run Shoe: GT2000sPretty

20 :)

Run: 6.00 mile
Run Time: 00:47:40
Run Pace: 07:56.66 /mile
Run Shoe: GT2000sPretty

21 Busch!

Run: 12.50 mile
Run Time: 01:31:50
Run Pace: 07:20.8 /mile
Run Shoe: GT2000sPretty

22 off

Bike Time: 00:05:00
Run: 55.00 mile
Run Time: 06:57:21

23 sharkleberry pancave

Bike Time: 00:05:00
Run: 9.50 mile, 3.81 mile(13.31 mile)
Run Time: 01:12:19, 00:29:32(01:41:51)
Run Pace: 07:36.73 /mile, 07:45.09 /mile
Run Shoe: GT2000sPretty, GT2000sBlack

24 oompapaycolonaycolonessa

Run: 7.88 mile
Run Time: 01:02:13
Run Pace: 07:53.73 /mile
Run Shoe: GT2000sBlack

25 fountain drinks

Run: 10.68 mile
Run Time: 01:19:07
Run Pace: 07:24.47 /mile
Run Shoe: GT2000sPretty

26 ded dogs

Run: 9.00 mile
Run Time: 01:10:00
Run Pace: 07:46.66 /mile
Run Shoe: GT2000sBlack

27 Bread Co

Run: 6.00 mile
Run Time: 00:47:30
Run Pace: 07:55 /mile
Run Shoe: GT2000sBlack

28 Katy without Katie

Run: 13.25 mile
Run Time: 01:35:48
Run Pace: 07:13.81 /mile
Run Shoe: GT2000sBlack

29 off

Bike Time: 00:05:00
Run: 60.12 mile
Run Time: 07:36:29

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