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Calendar of Lisa Gorham - June, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 start of summer training

Run: 3.46 mile
Run Time: 00:29:35
Run Pace: 08:33.00 /mile
Run Shoe: GT2000sPretty

29 off
30

Run: 5.70 mile
Run Time: 00:44:56
Run Pace: 07:52.98 /mile
Run Shoe: GT2000sPretty

31 shaw park

Run: 3.62 mile
Run Time: 00:29:34
Run Pace: 08:10.05 /mile
Run Shoe: GT2000sPretty

1 last run w/ Mattie :(

Run: 3.42 mile
Run Time: 00:29:45
Run Pace: 08:41.92 /mile
Run Shoe: GT2000sPretty

2 Bye Alison :(

Run: 4.42 mile
Run Time: 00:35:52
Run Pace: 08:06.87 /mile
Run Shoe: GT2000sPretty

3 off

Run: 20.62 mile
Run Time: 02:49:42

4 nom nom

Run: 5.89 mile
Run Time: 00:46:10
Run Pace: 07:50.28 /mile
Run Shoe: GT2000sPretty

5 early bird

Run: 3.75 mile
Run Time: 00:28:50
Run Pace: 07:41.33 /mile
Run Shoe: GT2000sPretty

6 wydown

CoreCompleted
Run: 5.55 mile
Run Time: 00:45:57
Run Pace: 08:16.75 /mile
Run Shoe: GT2000sPretty

7 off
8 Big Bend

Run: 3.36 mile
Run Time: 00:27:02
Run Pace: 08:02.73 /mile
Run Shoe: GT2000sPretty

9 mac & cheese

Run: 6.47 mile
Run Time: 00:49:03
Run Pace: 07:34.86 /mile
Run Shoe: GT2000sPretty

10 off

Walk Time: 01:50:00

Run: 25.02 mile
Run Time: 03:17:02
Walk Time: 01:50:00

11 summer 45

Run: 6.19 mile
Run Time: 00:47:36
Run Pace: 07:41.38 /mile
Run Shoe: GT2000sPretty

12 manslaughter

Run: 4.19 mile
Run Time: 00:33:13
Run Pace: 07:55.65 /mile
Run Shoe: GT2000sPretty

13 alpaca

Run: 5.76 mile
Run Time: 00:44:44
Run Pace: 07:45.97 /mile
Run Shoe: GT2000sPretty

14 Elizabeth!

Run: 5.17 mile
Run Time: 00:41:40
Run Pace: 08:03.55 /mile
Run Shoe: GT2000sPretty

15 friyay

Run: 3.52 mile
Run Time: 00:26:59
Run Pace: 07:39.94 /mile
Run Shoe: GT2000sPretty

16 greys anatomy season 14 arrives on netflix!!!!!!!

Run: 5.89 mile
Run Time: 00:45:22
Run Pace: 07:42.13 /mile
Run Shoe: GT2000sPretty

17 off

Run: 30.72 mile
Run Time: 03:59:34

18 oof

Run: 6.49 mile
Run Time: 00:50:25
Run Pace: 07:46.10 /mile
Run Shoe: GT2000sPretty

19 split

CoreCompleted
Run: 4.00 mile
Run Time: 00:31:30
Run Pace: 07:52.5 /mile
Run Shoe: GT2000sPretty

20 finally!

Run: 7.64 mile
Run Time: 00:59:10
Run Pace: 07:44.65 /mile
Run Shoe: GT2000sPretty

21 Mr. K

Run: 6.03 mile
Run Time: 00:45:34
Run Pace: 07:33.39 /mile
Run Shoe: GT2000sPretty

22 cold weather dreaming

CoreCompleted
Run: 4.58 mile
Run Time: 00:34:05
Run Pace: 07:26.50 /mile
Run Shoe: GT2000sPretty

23 NSYNC

Run: 6.30 mile
Run Time: 00:50:02
Run Pace: 07:56.50 /mile
Run Shoe: GT2000sPretty

24 off

Run: 35.04 mile
Run Time: 04:30:46

25 bottles

CoreCompleted
Run: 7.04 mile
Run Time: 00:53:47
Run Pace: 07:38.38 /mile
Run Shoe: GT2000sPretty

26 thunder

Run: 5.84 mile
Run Time: 00:46:49
Run Pace: 08:00.99 /mile
Run Shoe: GT2000sPretty

27 puddle hopping

Run: 7.80 mile
Run Time: 01:00:00
Run Pace: 07:41.53 /mile
Run Shoe: GT2000sPretty

28 metro date in forest park

Bike Time: 00:05:00
CoreCompleted
Run: 5.86 mile
Run Time: 00:44:40
Run Pace: 07:37.33 /mile
Run Shoe: GT2000sPretty

29 hundo

Run: 4.06 mile
Run Time: 00:32:19
Run Pace: 07:57.58 /mile
Run Shoe: GT2000sPretty

30 Brunch run!!

Run: 9.40 mile
Run Time: 01:14:05
Run Pace: 07:52.87 /mile
Run Shoe: GT2000sPretty

1 off

Bike Time: 00:05:00
Run: 40.00 mile
Run Time: 05:11:40

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