<

Calendar of Lisa Gorham - May, 2018

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 recovery

Run: 4.57 mile
Run Time: 00:36:36
Run Pace: 08:00.52 /mile
Run Shoe: GT2000sPretty

1

Run: 8.08 mile
Run Time: 01:02:10
Run Pace: 07:41.63 /mile
Run Shoe: GT2000sPretty

2 protein kinase c will be the death of me

Run: 5.85 mile
Run Time: 00:45:34
Run Pace: 07:47.35 /mile
Run Shoe: GT2000sPretty

3 reading and writing and researching oh my!

Run: 8.33 mile
Run Time: 01:04:00
Run Pace: 07:40.98 /mile
Run Shoe: GT2000sPretty

4 off (Sunday)
5 turtle

Run: 10.39 mile
Run Time: 01:20:00
Run Pace: 07:41.98 /mile
Run Shoe: GT2000sV6

6 senior Gorls

Run: 6.41 mile
Run Time: 00:50:11
Run Pace: 07:49.73 /mile
Run Shoe: GT2000sPretty

Run: 43.63 mile
Run Time: 05:38:31

7 oof

Run: 7.70 mile
Run Time: 00:56:00
Run Pace: 07:16.36 /mile
Run Shoe: GT2000sPretty

8 24 more hours

Run: 7.46 mile
Run Time: 00:59:31
Run Pace: 07:58.68 /mile
Run Shoe: GT2000sPretty

9 last wydown loop :(

Run: 5.55 mile
Run Time: 00:45:00
Run Pace: 08:06.48 /mile
Run Shoe: GT2000sPretty

10 North Central 5k

Run: 8.85 mile
Run Shoe: GT2000sPretty

11 Switching to Fall Track

Run Time: 00:20:00
Run Shoe: GT2000sPretty

12 ouch

Run: 2.35 mile
Run Time: 00:20:09
Run Pace: 08:34.46 /mile
Run Shoe: GT2000sPretty

13 STL --> Vegas Baby!!

Run: 31.91 mile
Run Time: 03:20:40

14 Vegas --> Hatch, Utah
15 Bryce Canyon

Hike Time: 01:30:00

16 Lick Wash Slot Canyon

Hike Time: 01:00:00

17 The Grand Canyon
18 Lake Powell
19 Antelope Canyon

Hike Time: 01:30:00

20 oof

Run: 2.85 mile
Run Time: 00:22:52
Run Pace: 08:01.40 /mile
Run Shoe: GT2000sBF
Hike Time: 00:40:00

Run: 2.85 mile
Run Time: 00:22:52
Hike Time: 04:40:00

21 Zion National Park

Hike Time: 03:30:00

22 Zion --> St. George

Hike Time: 01:00:00

23 St. George --> STL // season reflection

Run: 2.45 mile
Run Time: 00:20:00
Run Pace: 08:09.79 /mile
Run Shoe: GT2000sBF

24 productive
25 lol

CoreCompleted
Run: 3.37 mile
Run Time: 00:27:18
Run Pace: 08:06.05 /mile
Run Shoe: GT2000sPretty

26
27

Run: 5.82 mile
Run Time: 00:47:18
Hike Time: 04:30:00

28 start of summer training
29
30
31
1
2
3
Please enter your exercise information