<

Calendar of Lisa Gorham - April, 2018

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 blue

Run: 7.75 mile
Run Time: 01:00:00
Run Pace: 07:44.51 /mile
Run Shoe: GT2000sV6

27 VS hypoactivity

Run: 3.80 mile, 9.80 mile(13.60 mile)
Run Time: 00:29:57, 01:10:00(01:39:57)
Run Pace: 07:52.89 /mile, 07:08.57 /mile
Run Shoe: GT2000sBF, GT2000sV6

28 Ellie's 21st Birthday!!!!!

Run: 9.50 mile
Run Time: 01:10:00
Run Pace: 07:22.10 /mile
Run Shoe: GT2000sBF

29 rain rain go away

Run: 4.48 mile
Run Time: 00:35:00
Run Pace: 07:48.75 /mile
Run Shoe: GT2000sBF

30 TRAP QUEEN

Run: 9.67 mile
Run Time: 01:10:00
Run Pace: 07:14.33 /mile
Run Shoe: GT2000sV6

31 oof

Run: 5.86 mile
Run Time: 00:45:17
Run Pace: 07:43.65 /mile
Run Shoe: GT2000sV6

1 off

Run: 50.86 mile
Run Time: 06:20:14

2 Robins

Run: 11.00 mile, 4.00 mile(15.00 mile)
Run Time: 01:19:33, 00:30:18(01:49:51)
Run Pace: 07:13.90 /mile, 07:34.5 /mile
Run Shoe: GT2000sBF, GT2000sV6

3 The Greatest

Run: 7.70 mile
Run Time: 01:00:00
Run Pace: 07:47.53 /mile
Run Shoe: GT2000sV6

4 Sun!

Run: 9.76 mile
Run Time: 01:10:00
Run Pace: 07:10.32 /mile
Run Shoe: GT2000sBF

5 "flerking"

Run: 9.45 mile, 3.95 mile(13.40 mile)
Run Time: 01:10:00, 00:30:00(01:40:00)
Run Pace: 07:24.44 /mile, 07:35.69 /mile
Run Shoe: GT2000sV6, GT2000sBF

6 Don't be afraid!

CoreCompleted
Run: 5.77 mile
Run Time: 00:45:51
Run Pace: 07:56.77 /mile
Run Shoe: GT2000sBF

7 oof

Run: 9.05 mile, 4.61 mile(13.66 mile)
Run Time: 01:05:00, 00:35:11(01:40:11)
Run Pace: 07:10.93 /mile, 07:37.91 /mile
Run Shoe: GT2000sV6, GT2000sV6

8 Favorite Day of the Year

Run: 1.00 mile
Run Time: 00:18:23
Run Pace: 18:23 /mile
Run Shoe: GT2000sV6

Run: 66.29 mile
Run Time: 08:24:16

9 7 zebras + dancing man twice

Run: 15.00 mile
Run Time: 01:53:10
Run Pace: 07:32.66 /mile
Run Shoe: GT2000sBF

10 Free Cone Day at B&J

Run: 7.84 mile
Run Time: 01:00:00
Run Pace: 07:39.18 /mile
Run Shoe: GT2000sV6

11 a 3 watch kind of day

Run: 3.87 mile, 8.34 mile(12.21 mile)
Run Time: 00:30:00, 01:01:00(01:31:00)
Run Pace: 07:45.11 /mile, 07:18.84 /mile
Run Shoe: GT2000sBF, GT2000sV6

12 sports bra weather

Run: 9.32 mile
Run Time: 01:10:00
Run Pace: 07:30.64 /mile
Run Shoe: GT2000sV6

13 go buy some more running shoes!!

Run: 6.01 mile
Run Time: 00:47:58
Run Pace: 07:58.86 /mile
Run Shoe: GT2000sV6

14 smart adjustments

Run: 9.15 mile, 4.53 mile(13.68 mile)
Run Time: 01:05:00, 00:34:27(01:39:27)
Run Pace: 07:06.22 /mile, 07:36.29 /mile
Run Shoe: GT2000sBF, GT2000sBF

15 off

Run: 64.06 mile
Run Time: 08:01:35

16 squirrel attack

Run: 7.62 mile
Run Time: 01:00:00
Run Pace: 07:52.44 /mile
Run Shoe: GT2000sV6

17 hooray for antibiotics

Run: 4.37 mile, 9.28 mile(13.65 mile)
Run Time: 00:34:35, 01:10:27(01:45:02)
Run Pace: 07:54.82 /mile, 07:35.49 /mile
Run Shoe: GT2000sBF, GT2000sV6

18 day 2

Run: 9.51 mile
Run Time: 01:10:00
Run Pace: 07:21.64 /mile
Run Shoe: GT2000sBF

19 65 credit semester

Run: 7.38 mile
Run Time: 00:58:00
Run Pace: 07:51.54 /mile
Run Shoe: GT2000sBF

20 Fresh Biscuits

Run: 8.02 mile
Run Time: 01:02:38
Run Pace: 07:48.57 /mile
Run Shoe: GT2000sPretty

21 oh what a beautiful morning

CoreCompleted
Run: 8.00 mile, 4.13 mile(12.13 mile)
Run Time: 01:00:00, 00:32:49(01:32:49)
Run Pace: 07:30 /mile, 07:56.75 /mile
Run Shoe: GT2000sPretty, GT2000sPretty

22 off

Run: 58.31 mile
Run Time: 07:28:29

23 last monday

Run: 15.00 mile
Run Time: 01:53:58
Run Pace: 07:35.86 /mile
Run Shoe: GT2000sPretty

24 morning bacon

Run: 7.79 mile
Run Time: 01:00:00
Run Pace: 07:42.13 /mile
Run Shoe: GT2000sPretty

25
26
27
28
29

Run: 22.79 mile
Run Time: 02:53:58

Please enter your exercise information