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Calendar of Lisa Gorham - December, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 off
27 windy

Run: 3.75 mile
Run Time: 00:29:24
Run Pace: 07:50.4 /mile
Run Shoe: GT2000sLightBlue

28 off
29 delmar

Run: 4.85 mile
Run Time: 00:39:48
Run Pace: 08:12.37 /mile
Run Shoe: GT2000sBlack

30 off
1 competitive

Run: 2.09 mile
Run Time: 00:19:32
Run Pace: 09:20.76 /mile
Run Shoe: GT2000sBlack

2 off

Run: 10.69 mile
Run Time: 01:28:44

3 Y45// Season Reflection

Run: 7.66 mile
Run Time: 01:00:39
Run Pace: 07:55.06 /mile
Run Shoe: GT2000sLightBlue

4 New Shoes// Employed!

Run: 2.55 mile
Run Time: 00:20:00
Run Pace: 07:50.58 /mile
Run Shoe: GT2000sPurple

5 zig

Run: 3.88 mile
Run Time: 00:32:47
Run Pace: 08:26.95 /mile
Run Shoe: GT2000sLightBlue

6 off
7 classy

Run: 3.62 mile
Run Time: 00:29:33
Run Pace: 08:09.77 /mile
Run Shoe: GT2000sPurple

8 Arch Run!!! (new longest run ever)

Run: 18.13 mile
Run Time: 02:29:34
Run Pace: 08:14.98 /mile
Run Shoe: GT2000sLightBlue

9 off

Run: 35.84 mile
Run Time: 04:52:33

10 oof

Run: 7.80 mile
Run Time: 01:01:37
Run Pace: 07:53.97 /mile
Run Shoe: GT2000sPurple

11 Delmar

Run: 5.98 mile
Run Time: 00:49:40
Run Pace: 08:18.32 /mile
Run Shoe: GT2000sPurple

12 ins and outs

Run: 8.20 mile
Run Time: 01:02:07
Run Pace: 07:34.51 /mile
Run Shoe: GT2000sPurple

13 JIRO extended

Run: 5.90 mile
Run Time: 00:46:14
Run Pace: 07:50.16 /mile
Run Shoe: GT2000sPurple

14 word mush

Run: 5.22 mile
Run Time: 00:42:04
Run Pace: 08:03.52 /mile
Run Shoe: GT2000sPurple

15 country club

Run: 7.75 mile
Run Time: 01:00:42
Run Pace: 07:49.93 /mile
Run Shoe: GT2000sPurple

16 off

Run: 40.85 mile
Run Time: 05:22:24

17 last day of the semester

Run: 9.15 mile
Run Time: 01:10:00
Run Pace: 07:39.01 /mile
Run Shoe: GT2000sPurple

18 bye STL!

Run: 7.35 mile
Run Time: 01:00:00
Run Pace: 08:09.79 /mile
Run Shoe: GT2000sPurple

19 hello CT!

Run: 9.00 mile
Run Time: 01:05:00
Run Pace: 07:13.33 /mile
Run Shoe: GT2000sPurple

20 maple vale

Run: 7.60 mile
Run Time: 00:58:48
Run Pace: 07:44.21 /mile
Run Shoe: GT2000sPurple

21 planet fitness

Run: 3.75 mile
Run Time: 00:30:00
Run Pace: 08:00 /mile
Run Shoe: GT2000sPurple

22 Alice!

Run: 8.15 mile
Run Time: 01:01:44
Run Pace: 07:34.47 /mile
Run Shoe: GT2000sPurple

23 off

Run: 45.00 mile
Run Time: 05:45:32

24 Christmas Eve

Run: 12.00 mile
Run Time: 01:26:15
Run Pace: 07:11.25 /mile
Run Shoe: GT2000sPurple

25 Merry Christmas!!

Run: 5.06 mile
Run Time: 00:44:29
Run Pace: 08:47.47 /mile
Run Shoe: GT2000sPurple

26 fartlek

Run: 9.44 mile
Run Time: 01:06:54
Run Pace: 07:05.21 /mile
Run Shoe: GT2000sPurple

27 peck hill

CoreCompleted
Run: 8.50 mile
Run Time: 01:04:48
Run Pace: 07:37.41 /mile
Run Shoe: GT2000sPurple

28 rainy

Run: 6.00 mile
Run Time: 00:46:45
Run Pace: 07:47.5 /mile
Run Shoe: GT2000sPurple

29 tumblebrook

Run: 9.00 mile
Run Time: 01:10:06
Run Pace: 07:47.33 /mile
Run Shoe: GT2000sPurple

30 off

Run: 50.00 mile
Run Time: 06:19:17

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