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Calendar of Lisa Gorham - November, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 off
30 Mischief night

Run: 7.90 mile
Run Time: 01:00:46
Run Pace: 07:41.51 /mile
Run Shoe: GT2000sBlack

31 Halloween!

Run: 9.14 mile, 4.02 mile(13.16 mile)
Run Time: 01:09:16, 00:31:40(01:40:56)
Run Pace: 07:34.70 /mile, 07:52.63 /mile
Run Shoe: GT2000sLightBlue, GT2000sBlack

1 1 year anniversary!!

Run: 9.01 mile
Run Time: 01:09:53
Run Pace: 07:45.37 /mile
Run Shoe: GT2000sLightBlue

2 moonlight

Run: 5.59 mile
Run Time: 00:46:36
Run Pace: 08:20.17 /mile
Run Shoe: GT2000sBlack

3 choker gang

CoreCompleted
Run: 9.21 mile, 3.74 mile(12.95 mile)
Run Time: 01:05:00, 00:28:46(01:33:46)
Run Pace: 07:03.45 /mile, 07:41.49 /mile
Run Shoe: GT2000sBlack, GT2000sBF

4 off

Run: 48.61 mile
Run Time: 06:11:57

5 final SLU

Run: 13.01 mile
Run Time: 01:40:00
Run Pace: 07:41.18 /mile
Run Shoe: GT2000sLightBlue

6 Election Day

Run: 5.74 mile
Run Time: 00:45:50
Run Pace: 07:59.09 /mile
Run Shoe: GT2000sBlack

7 Modified

Run: 7.99 mile
Run Time: 01:01:44
Run Pace: 07:43.57 /mile
Run Shoe: GT2000sBlack

8 Dogtown

Run: 7.81 mile, 3.63 mile(11.44 mile)
Run Time: 01:01:36, 00:31:03(01:32:39)
Run Pace: 07:53.23 /mile, 08:33.22 /mile
Run Shoe: GT2000sBlack, GT2000sBlack

9 snow!!!

Run: 5.82 mile
Run Time: 00:47:14
Run Pace: 08:06.94 /mile
Run Shoe: GT2000sLightBlue

10 Regionals!!

Run: 10.37 mile
Run Time: 01:15:30
Run Pace: 07:16.83 /mile
Run Shoe: GT2000sBlack

11 off

Walk Time: 00:40:00

Run: 54.37 mile
Run Time: 07:02:57
Walk Time: 00:40:00

12 crunchy

Run: 7.27 mile, 3.70 mile(10.97 mile)
Run Time: 01:00:14, 00:30:15(01:30:29)
Run Pace: 08:17.11 /mile, 08:10.54 /mile
Run Shoe: GT2000sBlack, GT2000sLightBlue

13 lasts

Run: 5.84 mile
Run Time: 00:47:09
Run Pace: 08:04.41 /mile
Run Shoe: GT2000sLightBlue

14 mojemma

Run: 7.90 mile, 3.95 mile(11.85 mile)
Run Time: 01:00:00, 00:30:21(01:30:21)
Run Pace: 07:35.69 /mile, 07:41.01 /mile
Run Shoe: GT2000sBlack, GT2000sBlack

15 snow!!!!

Run: 7.50 mile
Run Time: 01:00:00
Run Pace: 08:00 /mile
Run Shoe: GT2000sLightBlue

16 lobos

Run: 5.34 mile
Run Time: 00:45:08
Run Pace: 08:27.11 /mile
Run Shoe: GT2000sBlack

17 NATIONAL CHAMPIONS!!!!!!!!!!!!!!!

Run: 9.16 mile
Run Time: 01:06:44
Run Pace: 07:17.11 /mile
Run Shoe: GT2000sLightBlue

18 hbd christopher!!!

Run: 50.66 mile
Run Time: 06:39:51

19 shakeout

Run: 2.69 mile
Run Time: 00:22:31
Run Pace: 08:22.23 /mile
Run Shoe: GT2000sLightBlue

20 off
21
22
23
24
25

Run: 2.69 mile
Run Time: 00:22:31

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