The daily log of Lisa Gorham for Monday, October 15, 2018

split

Run

: 11.64 Mile(s) : 01:30:00 : 00:07:43.91 /mile : GT2000sLightBlue : 0.0

Core

: Completed

Run

: 3.82 Mile(s) : 00:30:00 : 00:07:51.20 /mile : GT2000sLightBlue : 0.0

Daily Note

AM: Park loop and then added on a bit around the Demun area. Felt surprisingly decent. 2 strides, core, and hurdle mobility after. PM: Double into Shaw Park with Molly. Learned about the bones of the skull.

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