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Calendar of Lisa Gorham - October, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 zzzz

Run: 11.50 mile, 3.75 mile(15.25 mile)
Run Time: 01:30:00, 00:30:15(02:00:15)
Run Pace: 07:49.56 /mile, 08:04 /mile
Run Shoe: GT2000sBlack, GT2000sLightBlue

2 PVC slippin

Run: 7.22 mile
Run Time: 01:00:00
Run Pace: 08:18.61 /mile
Run Shoe: GT2000sLightBlue

3 lol

Bike Time: 00:15:00
Elliptical: 6.54 mile
Elliptical Time: 00:30:00
Elliptical Pace: 04:35.22 /mile
Run: 7.77 mile
Run Time: 00:56:53
Run Pace: 07:19.25 /mile
Run Shoe: GT2000sBlack

4 Sleepless in Seattle

Run: 7.34 mile, 3.85 mile(11.19 mile)
Run Time: 00:59:57, 00:30:00(01:29:57)
Run Pace: 08:10.05 /mile, 07:47.53 /mile
Run Shoe: GT2000sBlack, GT2000sBlack

5 Boy Problems

Run: 5.45 mile
Run Time: 00:45:57
Run Pace: 08:25.87 /mile
Run Shoe: GT2000sBlack

6 groovin

Run: 8.50 mile
Run Time: 01:03:00
Run Pace: 07:24.70 /mile
Run Shoe: GT2000sBlack

7 chicago

Run: 5.35 mile
Run Time: 00:41:57
Run Pace: 07:50.46 /mile
Run Shoe: GT2000sBlack

Bike Time: 00:15:00
Elliptical: 6.54 mile
Elliptical Time: 00:30:00
Run: 60.73 mile
Run Time: 07:57:59

8 not slu!

Run: 15.64 mile
Run Time: 02:00:00
Run Pace: 07:40.35 /mile
Run Shoe: GT2000sBlack

9 freefall

Run: 7.75 mile
Run Time: 01:01:50
Run Pace: 07:58.70 /mile
Run Shoe: GT2000sBF

10 kittens

CoreCompleted
Run: 9.75 mile, 4.25 mile(14.00 mile)
Run Time: 01:10:00, 00:33:00(01:43:00)
Run Pace: 07:10.76 /mile, 07:45.88 /mile
Run Shoe: GT2000sBlack, GT2000sLightBlue

11 big rocks

Run: 9.15 mile
Run Time: 01:14:05
Run Pace: 08:05.79 /mile
Run Shoe: GT2000sLightBlue

12 blankets and tea

Run: 5.52 mile
Run Time: 00:45:00
Run Pace: 08:09.13 /mile
Run Shoe: GT2000sBF

13 Pre-Nats!!!

Run: 10.54 mile
Run Time: 01:17:47
Run Pace: 07:22.78 /mile
Run Shoe: GT2000sBlack

14 cozy

Run: 3.72 mile
Run Time: 00:29:39
Run Pace: 07:58.22 /mile
Run Shoe: GT2000sBlack

Run: 66.32 mile
Run Time: 08:31:21

15 split

CoreCompleted
Run: 11.64 mile, 3.82 mile(15.46 mile)
Run Time: 01:30:00, 00:30:00(02:00:00)
Run Pace: 07:43.91 /mile, 07:51.20 /mile
Run Shoe: GT2000sLightBlue, GT2000sLightBlue

16 garrett patrick

Run: 7.12 mile
Run Time: 01:00:00
Run Pace: 08:25.61 /mile
Run Shoe: GT2000sBlack

17 radiator

Run: 9.50 mile, 4.43 mile(13.93 mile)
Run Time: 01:10:00, 00:35:25(01:45:25)
Run Pace: 07:22.10 /mile, 07:59.68 /mile
Run Shoe: GT2000sLightBlue, GT2000sBlack

18 50 ways to say goodbye = phantom of the opera

Run: 8.63 mile, 4.00 mile(12.63 mile)
Run Time: 01:11:00, 00:30:13(01:41:13)
Run Pace: 08:13.62 /mile, 07:33.25 /mile
Run Shoe: GT2000sLightBlue, GT2000sBlack

19 blagg pup

Run: 5.51 mile
Run Time: 00:45:38
Run Pace: 08:16.91 /mile
Run Shoe: GT2000sBlack

20 bag of mojo/ pot of synergy

Run: 9.42 mile
Run Time: 01:10:00
Run Pace: 07:25.85 /mile
Run Shoe: GT2000sLightBlue

21 off

Run: 1.00 mile
Run Time: 00:15:17
Run Pace: 15:17 /mile
Run Shoe: GT2000sBF

Run: 65.07 mile
Run Time: 08:37:33

22 The Darkness

Run: 13.05 mile
Run Time: 01:40:30
Run Pace: 07:42.06 /mile
Run Shoe: GT2000sBlack

23 solo

Run: 7.71 mile
Run Time: 01:00:29
Run Pace: 07:50.68 /mile
Run Shoe: GT2000sBF

24 deep country voices

Run: 9.66 mile, 4.59 mile(14.25 mile)
Run Time: 01:09:00, 00:35:54(01:44:54)
Run Pace: 07:08.57 /mile, 07:49.28 /mile
Run Shoe: GT2000sLightBlue, GT2000sBlack

25 not 52

Run: 6.25 mile
Run Time: 00:51:57
Run Pace: 08:18.72 /mile
Run Shoe: GT2000sBlack

26 Haunted House!!!!!

Run: 9.06 mile, 3.93 mile(12.99 mile)
Run Time: 01:10:00, 00:32:32(01:42:32)
Run Pace: 07:43.57 /mile, 08:16.69 /mile
Run Shoe: GT2000sBF, GT2000sLightBlue

27 Kenosha

Run: 5.60 mile
Run Time: 00:44:43
Run Pace: 07:59.10 /mile
Run Shoe: GT2000sBlack

28 UAAs

Run: 9.82 mile
Run Time: 01:12:32
Run Pace: 07:23.17 /mile
Run Shoe: GT2000sBlack

Run: 69.67 mile
Run Time: 08:57:37

29 off
30 Mischief night

Run: 7.90 mile
Run Time: 01:00:46
Run Pace: 07:41.51 /mile
Run Shoe: GT2000sBlack

31 Halloween!

Run: 9.14 mile, 4.02 mile(13.16 mile)
Run Time: 01:09:16, 00:31:40(01:40:56)
Run Pace: 07:34.70 /mile, 07:52.63 /mile
Run Shoe: GT2000sLightBlue, GT2000sBlack

1 1 year anniversary!!

Run: 9.01 mile
Run Time: 01:09:53
Run Pace: 07:45.37 /mile
Run Shoe: GT2000sLightBlue

2 moonlight

Run: 5.59 mile
Run Time: 00:46:36
Run Pace: 08:20.17 /mile
Run Shoe: GT2000sBlack

3 choker gang

CoreCompleted
Run: 9.21 mile, 3.74 mile(12.95 mile)
Run Time: 01:05:00, 00:28:46(01:33:46)
Run Pace: 07:03.45 /mile, 07:41.49 /mile
Run Shoe: GT2000sBlack, GT2000sBF

4 off

Run: 48.61 mile
Run Time: 06:11:57

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