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Calendar of Lisa Gorham - January, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Happy New Year!

Run: 13.00 mile
Run Time: 01:36:40
Run Pace: 07:26.15 /mile
Run Shoe: GT2000sV6

2 heat wave

CoreCompleted
Run: 9.00 mile
Run Time: 01:05:35
Run Pace: 07:17.22 /mile
Run Shoe: GT2000sV6

3 ouch

Run: 9.00 mile, 4.00 mile(13.00 mile)
Run Time: 01:05:15, 00:30:37(01:35:52)
Run Pace: 07:15 /mile, 07:39.25 /mile
Run Shoe: GT2000sV6, GT2000sV6

4 snowstorm
5 Day 2 of weather vs. Lisa

Run: 1.09 mile, 9.00 mile(10.09 mile)
Run Time: 00:08:56, 01:09:15(01:18:11)
Run Pace: 08:11.74 /mile, 07:41.66 /mile
Run Shoe: GT2000sV6, GT2000sV6

6 stuck

Run: 9.00 mile
Run Time: 01:05:58
Run Pace: 07:19.77 /mile
Run Shoe: GT2000sV6

7 CT --> STL

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: GT2000sV6

Run: 60.09 mile
Run Time: 07:27:16

8 Inaugural SLU

Run: 14.74 mile
Run Time: 01:50:00
Run Pace: 07:27.76 /mile
Run Shoe: GT2000sV6

9 Lets...go...BLUESSSSS

Run: 7.62 mile
Run Time: 01:00:00
Run Pace: 07:52.44 /mile
Run Shoe: GT2000sV6

10 CV ks

Run: 3.90 mile, 9.39 mile(13.29 mile)
Run Time: 00:30:00, 01:10:00(01:40:00)
Run Pace: 07:41.53 /mile, 07:27.28 /mile
Run Shoe: GT2000sV6, GT2000sV6

11 st. louis weather

Run: 3.90 mile, 9.30 mile(13.20 mile)
Run Time: 00:30:00, 01:10:00(01:40:00)
Run Pace: 07:41.53 /mile, 07:31.61 /mile
Run Shoe: GT2000sBF, GT2000sV6

12 cold

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: GT2000sBF

13 Alright alright alright

Run: 3.98 mile, 10.33 mile(14.31 mile)
Run Time: 00:30:00, 01:11:15(01:41:15)
Run Pace: 07:32.26 /mile, 06:53.84 /mile
Run Shoe: GT2000sBF, GT2000sV6

14 off

Run: 69.16 mile
Run Time: 08:36:15

15 Rooster

Run: 14.68 mile
Run Time: 01:50:00
Run Pace: 07:29.59 /mile
Run Shoe: GT2000sV6

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Run: 14.68 mile
Run Time: 01:50:00

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