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Calendar of Lisa Gorham - January, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Happy New Year!

Run: 13.00 mile
Run Time: 01:36:40
Run Pace: 07:26.15 /mile
Run Shoe: GT2000sV6

2 heat wave

CoreCompleted
Run: 9.00 mile
Run Time: 01:05:35
Run Pace: 07:17.22 /mile
Run Shoe: GT2000sV6

3 ouch

Run: 9.00 mile, 4.00 mile(13.00 mile)
Run Time: 01:05:15, 00:30:37(01:35:52)
Run Pace: 07:15 /mile, 07:39.25 /mile
Run Shoe: GT2000sV6, GT2000sV6

4 snowstorm
5 Day 2 of weather vs. Lisa

Run: 1.09 mile, 9.00 mile(10.09 mile)
Run Time: 00:08:56, 01:09:15(01:18:11)
Run Pace: 08:11.74 /mile, 07:41.66 /mile
Run Shoe: GT2000sV6, GT2000sV6

6 stuck

Run: 9.00 mile
Run Time: 01:05:58
Run Pace: 07:19.77 /mile
Run Shoe: GT2000sV6

7 CT --> STL

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: GT2000sV6

Run: 60.09 mile
Run Time: 07:27:16

8 Inaugural SLU

Run: 14.74 mile
Run Time: 01:50:00
Run Pace: 07:27.76 /mile
Run Shoe: GT2000sV6

9 Lets...go...BLUESSSSS

Run: 7.62 mile
Run Time: 01:00:00
Run Pace: 07:52.44 /mile
Run Shoe: GT2000sV6

10 CV ks

Run: 3.90 mile, 9.39 mile(13.29 mile)
Run Time: 00:30:00, 01:10:00(01:40:00)
Run Pace: 07:41.53 /mile, 07:27.28 /mile
Run Shoe: GT2000sV6, GT2000sV6

11 st. louis weather

Run: 3.90 mile, 9.30 mile(13.20 mile)
Run Time: 00:30:00, 01:10:00(01:40:00)
Run Pace: 07:41.53 /mile, 07:31.61 /mile
Run Shoe: GT2000sBF, GT2000sV6

12 cold

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: GT2000sBF

13 Alright alright alright

Run: 3.98 mile, 10.33 mile(14.31 mile)
Run Time: 00:30:00, 01:11:15(01:41:15)
Run Pace: 07:32.26 /mile, 06:53.84 /mile
Run Shoe: GT2000sBF, GT2000sV6

14 off

Run: 69.16 mile
Run Time: 08:36:15

15 Rooster

Run: 14.68 mile
Run Time: 01:50:00
Run Pace: 07:29.59 /mile
Run Shoe: GT2000sV6

16 Treadmill Tuesday

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: GT2000sBF

17 the Neighborhoods

Run: 3.94 mile, 9.85 mile(13.79 mile)
Run Time: 00:30:00, 01:10:00(01:40:00)
Run Pace: 07:36.85 /mile, 07:06.39 /mile
Run Shoe: GT2000sBF, GT2000sBF

18 hangry

Run: 3.91 mile, 9.26 mile(13.17 mile)
Run Time: 00:30:00, 01:10:26(01:40:26)
Run Pace: 07:40.35 /mile, 07:36.37 /mile
Run Shoe: GT2000sV6, GT2000sBF

19 :)

Run: 5.68 mile
Run Time: 00:45:20
Run Pace: 07:58.87 /mile
Run Shoe: GT2000sV6

20 a lot of rust to bust

Run: 9.68 mile
Run Time: 01:10:00
Run Pace: 07:13.88 /mile
Run Shoe: GT2000sV6

21 55 and sunny

CoreCompleted
Run: 4.41 mile
Run Time: 00:33:25
Run Pace: 07:34.64 /mile
Run Shoe: GT2000sV6

Run: 69.41 mile
Run Time: 08:39:11

22 Regressive Progressive

Run: 15.22 mile
Run Time: 01:52:16
Run Pace: 07:22.57 /mile
Run Shoe: GT2000sBF

23 Poor bunny

Run: 7.71 mile
Run Time: 01:00:00
Run Pace: 07:46.92 /mile
Run Shoe: GT2000sV6

24 Arch pain

Run: 4.00 mile, 9.91 mile(13.91 mile)
Run Time: 00:30:00, 01:10:00(01:40:00)
Run Pace: 07:30 /mile, 07:03.81 /mile
Run Shoe: GT2000sBF, GT2000sBF

25 rolling hills

Run: 3.76 mile, 9.32 mile(13.08 mile)
Run Time: 00:30:00, 01:10:00(01:40:00)
Run Pace: 07:58.72 /mile, 07:30.64 /mile
Run Shoe: GT2000sV6, GT2000sBF

26 these are a few of my favorite things

CoreCompleted
Run: 5.53 mile
Run Time: 00:45:14
Run Pace: 08:10.77 /mile
Run Shoe: GT2000sV6

27 Dreaming of 10ks...

Run: 9.67 mile, 3.74 mile(13.41 mile)
Run Time: 01:10:00, 00:30:00(01:40:00)
Run Pace: 07:14.33 /mile, 08:01.28 /mile
Run Shoe: GT2000sBF, GT2000sBF

28 off

Run: 68.86 mile
Run Time: 08:37:30

29 sunsets

Run: 15.00 mile
Run Time: 01:52:38
Run Pace: 07:30.53 /mile
Run Shoe: GT2000sV6

30 The Love Train

Run: 7.92 mile
Run Time: 01:00:00
Run Pace: 07:34.54 /mile
Run Shoe: GT2000sBF

31 :)

Run: 3.89 mile, 10.14 mile(14.03 mile)
Run Time: 00:30:00, 01:10:00(01:40:00)
Run Pace: 07:42.72 /mile, 06:54.20 /mile
Run Shoe: GT2000sV6, GT2000sV6

1 Chop suey

Run: 9.50 mile
Run Time: 01:10:00
Run Pace: 07:22.10 /mile
Run Shoe: GT2000sBF

2 Fueled by snickers

Run: 5.73 mile
Run Time: 00:45:00
Run Pace: 07:51.20 /mile
Run Shoe: GT2000sV6

3 Glue

Run: 9.70 mile, 3.18 mile(12.88 mile)
Run Time: 01:06:00, 00:24:09(01:30:09)
Run Pace: 06:48.24 /mile, 07:35.66 /mile
Run Shoe: GT2000sBF, GT2000sBF

4 off

Run: 65.06 mile
Run Time: 07:57:47

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