Morning SLU extended with the usual crew. Felt good. Added on down Wydown, up Forsyth, around Mudd field, and around the turf in order to get to time. +2 stiff strides, hurdle mobility, ten minutes of core, about 60 seconds of rolling out my hip, and half a cup of Stiles coffee before rushing off to my 10 AM. Immediately regretted the coffee, anxiety level and heart rate were through the roof all day. Why do I never learn. PM: Got my flu shot!