AAM: Woke up in the middle of the night because my right arch was seizing up. Incredibly painful. Luckily was able to get back to sleep, and rolled my arches out when I got up. Back and quads are wrecked from all of the treadmill running yesterday. Oof. PM: Happy happy happy!!! Got to run with Jeri and Ellie, aka the best of the best. So much fun catching up with them, made the time fly by. Did my Clayton loop plus a 15 min loop. Didn't want to stop running it was so fun having their company. Then 3 strides after while watching Mariel do a perfect high jump.