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Calendar of Lisa Gorham - April, 2017

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 cest la vie

Run: 5.12 mile
Run Time: 00:40:00
Run Pace: 07:48.75 /mile
Run Shoe: GT2000sGrey

27 goals

Run: 11.32 mile
Run Time: 01:30:00
Run Pace: 07:57.03 /mile
Run Shoe: GT2000sDarkBlue

28

Run: 5.64 mile
Run Time: 00:45:00
Run Pace: 07:58.72 /mile
Run Shoe: GT2000sGrey

29 oregon

Run: 9.66 mile
Run Time: 01:10:00
Run Pace: 07:14.78 /mile
Run Shoe: GT2000sDarkBlue

30 sick

Run: 5.84 mile
Run Time: 00:45:00
Run Pace: 07:42.32 /mile
Run Shoe: GT2000sDarkBlue

31 shoutout to Caroline for PRing by 35(!) seconds!!!

Run: 3.75 mile
Run Time: 00:30:00
Run Pace: 08:00 /mile
Run Shoe: GT2000sDarkBlue

1 happy :)

Run: 9.19 mile
Run Time: 01:09:39
Run Pace: 07:34.73 /mile
Run Shoe: GT2000sDarkBlue

Run: 50.52 mile
Run Time: 06:29:39

2 off
3 recovery

Run: 5.57 mile
Run Time: 00:45:00
Run Pace: 08:04.73 /mile
Run Shoe: GT2000sDarkBlue

4 bleh

Run: 8.16 mile
Run Time: 01:00:00
Run Pace: 07:21.17 /mile
Run Shoe: GT2000sDarkBlue

5 mansions run

Run: 7.81 mile
Run Time: 01:00:00
Run Pace: 07:40.94 /mile
Run Shoe: GT2000sDarkBlue

6 yummmm

Run: 5.80 mile
Run Time: 00:45:00
Run Pace: 07:45.51 /mile
Run Shoe: GT2000sDarkBlue

7 happy part 2 :)

Run: 9.42 mile
Run Time: 01:09:14
Run Pace: 07:20.97 /mile
Run Shoe: GT2000sDarkBlue

8 off

Run: 36.76 mile
Run Time: 04:39:14

9 busy busy

Run: 9.51 mile
Run Time: 01:12:00
Run Pace: 07:34.25 /mile
Run Shoe: GT2000sDarkBlue

10

Run: 6.74 mile
Run Time: 00:52:00
Run Pace: 07:42.90 /mile
Run Shoe: GT2000sDarkBlue

11 Firsts

CoreCompleted
Run: 9.21 mile
Run Time: 01:10:00
Run Pace: 07:36.02 /mile
Run Shoe: GT2000sDarkBlue

12 Today I saw a squirrel riding a bike

Run: 7.94 mile
Run Time: 01:00:46
Run Pace: 07:39.19 /mile
Run Shoe: GT2000sDarkBlue

13 loopy

Run: 5.78 mile
Run Time: 00:45:00
Run Pace: 07:47.12 /mile
Run Shoe: GT2000sDarkBlue

14 friday run part 2

Run: 5.68 mile
Run Time: 00:45:00
Run Pace: 07:55.35 /mile
Run Shoe: GT2000sDarkBlue

15 Fartlek

Run: 8.29 mile
Run Time: 01:00:00
Run Pace: 07:14.25 /mile
Run Shoe: GT2000sGrey

Run: 53.15 mile
Run Time: 06:44:46

16 noms
17 bells

Run: 10.57 mile
Run Time: 01:20:00
Run Pace: 07:34.11 /mile
Run Shoe: GT2000sDarkBlue

18 park/lindell/turf

Run: 6.44 mile
Run Time: 00:50:00
Run Pace: 07:45.83 /mile
Run Shoe: GT2000sDarkBlue

19 hot hot hot

Run: 8.45 mile
Run Time: 01:00:00
Run Pace: 07:06.03 /mile
Run Shoe: GT2000sDarkBlue

20 CWE

Run: 7.82 mile
Run Time: 01:00:00
Run Pace: 07:40.35 /mile
Run Shoe: GT2000sDarkBlue

21 busy busy

Run: 5.70 mile
Run Time: 00:45:00
Run Pace: 07:53.68 /mile
Run Shoe: GT2000sDarkBlue

22 Conference 10k!!

Run: 12.20 mile
Run Time: 01:27:00
Run Pace: 07:07.86 /mile
Run Shoe: GT2000sDarkBlue

Run: 51.18 mile
Run Time: 06:22:00

23 conference day 2
24 sore

Run: 5.71 mile
Run Time: 00:45:00
Run Pace: 07:52.85 /mile
Run Shoe: GT2000sDarkBlue

25 done with 2 classes!!

Run: 7.89 mile
Run Time: 01:00:00
Run Pace: 07:36.27 /mile
Run Shoe: GT2000sDarkBlue

26 Beluga Heights

Run: 5.71 mile
Run Time: 00:45:00
Run Pace: 07:52.85 /mile
Run Shoe: GT2000sDarkBlue

27 What do you call a fake noodle?

Run: 8.19 mile
Run Time: 01:00:00
Run Pace: 07:19.56 /mile
Run Shoe: GT2000sDarkBlue

28 Keep being nice
29 rain rain go away

Run: 10.33 mile
Run Time: 01:20:00
Run Pace: 07:44.66 /mile
Run Shoe: GT2000sDarkBlue

Run: 37.83 mile
Run Time: 04:50:00

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