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Calendar of Lisa Gorham - December, 2017

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 First Steeple Practice

Run: 3.66 mile
Run Time: 00:28:54
Run Pace: 07:53.77 /mile
Run Shoe: {ShoeID:35718}

28 night running

Run: 3.44 mile
Run Time: 00:27:52
Run Pace: 08:06.04 /mile
Run Shoe: {ShoeID:35718}

29 steeple day 2

Run: 4.15 mile
Run Time: 00:30:53
Run Pace: 07:26.50 /mile
Run Shoe: {ShoeID:35718}

30 solo run

Run: 5.80 mile
Run Time: 00:45:00
Run Pace: 07:45.51 /mile
Run Shoe: {ShoeID:35718}

1 knee troubles

Run: 6.00 mile
Run Time: 00:45:31
Run Pace: 07:35.16 /mile
Run Shoe: {ShoeID:35718}

2 oh what a morning

Run: 7.72 mile
Run Time: 01:00:00
Run Pace: 07:46.32 /mile
Run Shoe: {ShoeID:35718}

3 off

Run: 30.77 mile
Run Time: 03:58:10

4 loopy

Run: 8.00 mile
Run Time: 01:03:53
Run Pace: 07:59.12 /mile
Run Shoe: {ShoeID:35718}

5 Joel and Julia

Bike Time: 01:10:00

6 mystery solved

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: {ShoeID:35718}

7 wimpy

Run: 4.00 mile
Run Time: 00:31:00
Run Pace: 07:45 /mile
Run Shoe: {ShoeID:35718}

8 Classy

Run: 3.91 mile
Run Time: 00:30:00
Run Pace: 07:40.35 /mile
Run Shoe: {ShoeID:35718}

9 Arch Run 2017!!

Run: 18.00 mile
Run Time: 02:22:57
Run Pace: 07:56.5 /mile
Run Shoe: {ShoeID:35718}

10 off

Bike Time: 01:10:00
Run: 41.91 mile
Run Time: 05:27:50

11

Run: 7.63 mile
Run Time: 01:00:00
Run Pace: 07:51.82 /mile
Run Shoe: {ShoeID:35718}

12 windy

Run: 6.38 mile
Run Time: 00:51:00
Run Pace: 07:59.62 /mile
Run Shoe: {ShoeID:35718}

13 90 second crosswalk

Run: 9.60 mile
Run Time: 01:10:00
Run Pace: 07:17.5 /mile
Run Shoe: {ShoeID:35718}

14 thank god for Jim

Run: 7.86 mile
Run Time: 01:00:00
Run Pace: 07:38.01 /mile
Run Shoe: {ShoeID:35718}

15 Christmas Lights

Run: 5.85 mile
Run Time: 00:45:43
Run Pace: 07:48.88 /mile
Run Shoe: {ShoeID:35718}

16 Lewis and Clark Trail

Run: 6.75 mile
Run Time: 00:56:00
Run Pace: 08:17.77 /mile
Run Shoe: {ShoeID:35718}

17 off

Run: 44.07 mile
Run Time: 05:42:43

18 STL--> CT
19 Home

Run: 9.00 mile
Run Time: 01:08:29
Run Pace: 07:36.55 /mile
Run Shoe: {ShoeID:35718}

20 Its beginning to look a lot like Christmas...

Run: 9.00 mile
Run Time: 01:08:02
Run Pace: 07:33.55 /mile
Run Shoe: {ShoeID:35718}

21 another day, another 9

Run: 9.00 mile
Run Time: 01:06:50
Run Pace: 07:25.55 /mile
Run Shoe: {ShoeID:35718}

22 around town

Run: 7.20 mile
Run Time: 00:54:30
Run Pace: 07:34.16 /mile
Run Shoe: {ShoeID:35718}

23 judgment free zone

CoreCompleted
Run: 8.00 mile
Run Time: 00:57:00
Run Pace: 07:07.5 /mile
Run Shoe: {ShoeID:35718}

24 Christmas Eve

Run: 42.20 mile
Run Time: 05:14:51

25 Merry Christmas!!!!

Run: 12.00 mile
Run Time: 01:30:30
Run Pace: 07:32.5 /mile
Run Shoe: {ShoeID:35718}

26 New shoes

Run: 6.00 mile
Run Time: 00:45:47
Run Pace: 07:37.83 /mile
Run Shoe: GT2000sV6

27 Wipeout

Run: 9.00 mile, 4.06 mile(13.06 mile)
Run Time: 01:04:50, 00:34:39(01:39:29)
Run Pace: 07:12.22 /mile, 08:32.06 /mile
Run Shoe: {ShoeID:35718}, GT2000sV6

28 Chilly

Run: 9.00 mile
Run Time: 01:05:58
Run Pace: 07:19.77 /mile
Run Shoe: GT2000sV6

29 chilly chilly

Run: 8.00 mile
Run Time: 01:00:58
Run Pace: 07:37.25 /mile
Run Shoe: GT2000sV6

30 NYC

Run: 7.00 mile
Run Time: 00:51:49
Run Pace: 07:24.14 /mile
Run Shoe: GT2000sV6

31 off

Run: 55.06 mile
Run Time: 06:54:31

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