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Calendar of Lisa Gorham - December, 2017

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 First Steeple Practice

Run: 3.66 mile
Run Time: 00:28:54
Run Pace: 07:53.77 /mile
Run Shoe: GT2000sPink

28 night running

Run: 3.44 mile
Run Time: 00:27:52
Run Pace: 08:06.04 /mile
Run Shoe: GT2000sPink

29 steeple day 2

Run: 4.15 mile
Run Time: 00:30:53
Run Pace: 07:26.50 /mile
Run Shoe: GT2000sPink

30 solo run

Run: 5.80 mile
Run Time: 00:45:00
Run Pace: 07:45.51 /mile
Run Shoe: GT2000sPink

1 knee troubles

Run: 6.00 mile
Run Time: 00:45:31
Run Pace: 07:35.16 /mile
Run Shoe: GT2000sPink

2 oh what a morning

Run: 7.72 mile
Run Time: 01:00:00
Run Pace: 07:46.32 /mile
Run Shoe: GT2000sPink

3 off

Run: 30.77 mile
Run Time: 03:58:10

4 loopy

Run: 8.00 mile
Run Time: 01:03:53
Run Pace: 07:59.12 /mile
Run Shoe: GT2000sPink

5 Joel and Julia

Bike Time: 01:10:00

6 mystery solved

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: GT2000sPink

7 wimpy

Run: 4.00 mile
Run Time: 00:31:00
Run Pace: 07:45 /mile
Run Shoe: GT2000sPink

8 Classy

Run: 3.91 mile
Run Time: 00:30:00
Run Pace: 07:40.35 /mile
Run Shoe: GT2000sPink

9 Arch Run 2017!!

Run: 18.00 mile
Run Time: 02:22:57
Run Pace: 07:56.5 /mile
Run Shoe: GT2000sPink

10 off

Bike Time: 01:10:00
Run: 41.91 mile
Run Time: 05:27:50

11

Run: 7.63 mile
Run Time: 01:00:00
Run Pace: 07:51.82 /mile
Run Shoe: GT2000sPink

12 windy

Run: 6.38 mile
Run Time: 00:51:00
Run Pace: 07:59.62 /mile
Run Shoe: GT2000sPink

13 90 second crosswalk

Run: 9.60 mile
Run Time: 01:10:00
Run Pace: 07:17.5 /mile
Run Shoe: GT2000sPink

14 thank god for Jim

Run: 7.86 mile
Run Time: 01:00:00
Run Pace: 07:38.01 /mile
Run Shoe: GT2000sPink

15
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17

Run: 31.47 mile
Run Time: 04:01:00

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