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Calendar of Lisa Gorham - November, 2017

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 Pulse Pants!!!

Run: 7.82 mile, 3.88 mile(11.70 mile)
Run Time: 01:00:00, 00:30:00(01:30:00)
Run Pace: 07:40.35 /mile, 07:43.91 /mile
Run Shoe: GT2000sPink, GT2000sPink

31 Halloween!!

Run: 6.77 mile
Run Time: 00:51:55
Run Pace: 07:40.11 /mile
Run Shoe: GT2000sPink

1 24 strides part 2

Run: 8.62 mile
Run Time: 01:04:06
Run Pace: 07:26.17 /mile
Run Shoe: GT2000sPink

2 ouch
3 ugh

Run: 4.14 mile
Run Time: 00:32:28
Run Pace: 07:50.53 /mile
Run Shoe: GT2000sPink

4 ded
5 better

Run: 4.20 mile
Run Time: 00:32:00
Run Pace: 07:37.14 /mile
Run Shoe: GT2000sPink

Run: 35.43 mile
Run Time: 04:30:29

6 Country Club

CoreCompleted
Run: 7.66 mile
Run Time: 01:00:00
Run Pace: 07:49.97 /mile
Run Shoe: GT2000sPink

7 Frank Sinatra

Run: 6.32 mile
Run Time: 00:47:35
Run Pace: 07:31.74 /mile
Run Shoe: GT2000sPink

8 CVs

Run: 8.25 mile
Run Time: 01:00:00
Run Pace: 07:16.36 /mile
Run Shoe: GT2000sPink

9 Better!

Run: 8.10 mile, 3.92 mile(12.02 mile)
Run Time: 01:00:00, 00:30:00(01:30:00)
Run Pace: 07:24.44 /mile, 07:39.18 /mile
Run Shoe: GT2000sPink, GT2000sPink

10 @ the course

Run: 5.72 mile
Run Time: 00:43:50
Run Pace: 07:39.79 /mile
Run Shoe: GT2000sPink

11 Regionals

Run: 10.02 mile
Run Time: 01:10:00
Run Pace: 06:59.16 /mile
Run Shoe: GT2000sPink

12 off

Run: 49.99 mile
Run Time: 06:11:25

13 Quadruple

Run: 11.37 mile
Run Time: 01:30:00
Run Pace: 07:54.93 /mile
Run Shoe: GT2000sPink

14 Free Bagels

Run: 5.80 mile
Run Time: 00:45:00
Run Pace: 07:45.51 /mile
Run Shoe: GT2000sPink

15 last cross workout with the seniors :(

Run: 7.60 mile
Run Time: 00:55:00
Run Pace: 07:14.21 /mile
Run Shoe: GT2000sPink

16 last 6:30 practice for months

Run: 7.82 mile
Run Time: 01:00:00
Run Pace: 07:40.35 /mile
Run Shoe: GT2000sPink

17
18
19

Run: 32.59 mile
Run Time: 04:10:00

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