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Calendar of Lisa Gorham - November, 2017

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 Pulse Pants!!!

Run: 7.82 mile, 3.88 mile(11.70 mile)
Run Time: 01:00:00, 00:30:00(01:30:00)
Run Pace: 07:40.35 /mile, 07:43.91 /mile
Run Shoe: GT2000sPink, GT2000sPink

31 Halloween!!

Run: 6.77 mile
Run Time: 00:51:55
Run Pace: 07:40.11 /mile
Run Shoe: GT2000sPink

1 24 strides part 2

Run: 8.62 mile
Run Time: 01:04:06
Run Pace: 07:26.17 /mile
Run Shoe: GT2000sPink

2 ouch
3 ugh

Run: 4.14 mile
Run Time: 00:32:28
Run Pace: 07:50.53 /mile
Run Shoe: GT2000sPink

4 ded
5 better

Run: 4.20 mile
Run Time: 00:32:00
Run Pace: 07:37.14 /mile
Run Shoe: GT2000sPink

Run: 35.43 mile
Run Time: 04:30:29

6 Country Club

CoreCompleted
Run: 7.66 mile
Run Time: 01:00:00
Run Pace: 07:49.97 /mile
Run Shoe: GT2000sPink

7 Frank Sinatra

Run: 6.32 mile
Run Time: 00:47:35
Run Pace: 07:31.74 /mile
Run Shoe: GT2000sPink

8 CVs

Run: 8.25 mile
Run Time: 01:00:00
Run Pace: 07:16.36 /mile
Run Shoe: GT2000sPink

9 Better!

Run: 8.10 mile, 3.92 mile(12.02 mile)
Run Time: 01:00:00, 00:30:00(01:30:00)
Run Pace: 07:24.44 /mile, 07:39.18 /mile
Run Shoe: GT2000sPink, GT2000sPink

10 @ the course

Run: 5.72 mile
Run Time: 00:43:50
Run Pace: 07:39.79 /mile
Run Shoe: GT2000sPink

11 Regionals

Run: 10.02 mile
Run Time: 01:10:00
Run Pace: 06:59.16 /mile
Run Shoe: GT2000sPink

12 off

Run: 49.99 mile
Run Time: 06:11:25

13 Quadruple

Run: 11.37 mile
Run Time: 01:30:00
Run Pace: 07:54.93 /mile
Run Shoe: GT2000sPink

14 Free Bagels

Run: 5.80 mile
Run Time: 00:45:00
Run Pace: 07:45.51 /mile
Run Shoe: GT2000sPink

15 last cross workout with the seniors :(

Run: 7.60 mile
Run Time: 00:55:00
Run Pace: 07:14.21 /mile
Run Shoe: GT2000sPink

16 last 6:30 practice for months

Run: 7.82 mile, 3.69 mile(11.51 mile)
Run Time: 01:00:00, 00:28:45(01:28:45)
Run Pace: 07:40.35 /mile, 07:47.47 /mile
Run Shoe: GT2000sPink, GT2000sPink

17 The Visitors' Center

Run: 5.78 mile
Run Time: 00:44:45
Run Pace: 07:44.53 /mile
Run Shoe: GT2000sPink

18 Nationals!!!!!!

Run: 9.45 mile
Run Time: 01:07:00
Run Pace: 07:05.39 /mile
Run Shoe: GT2000sPink

19 off

Run: 51.51 mile
Run Time: 06:30:30

20 Easy 20

Run: 2.45 mile
Run Time: 00:20:00
Run Pace: 08:09.79 /mile
Run Shoe: GT2000sPink

21 off
22 off- Season Reflection
23 trot

Run: 2.00 mile
Run Time: 00:19:15
Run Pace: 09:37.5 /mile
Run Shoe: GT2000sPink

24 couldn't resist

Run: 2.28 mile
Run Time: 00:21:05
Run Pace: 09:14.82 /mile
Run Shoe: GT2000sPink

25 off
26 off

Walk Time: 00:40:00

Run: 6.73 mile
Run Time: 01:00:20
Walk Time: 00:40:00

27 First Steeple Practice

Run: 3.66 mile
Run Time: 00:28:54
Run Pace: 07:53.77 /mile
Run Shoe: GT2000sPink

28 night running

Run: 3.44 mile
Run Time: 00:27:52
Run Pace: 08:06.04 /mile
Run Shoe: GT2000sPink

29 steeple day 2

Run: 4.15 mile
Run Time: 00:30:53
Run Pace: 07:26.50 /mile
Run Shoe: GT2000sPink

30 solo run

Run: 5.80 mile
Run Time: 00:45:00
Run Pace: 07:45.51 /mile
Run Shoe: GT2000sPink

1 knee troubles

Run: 6.00 mile
Run Time: 00:45:31
Run Pace: 07:35.16 /mile
Run Shoe: GT2000sPink

2 oh what a morning

Run: 7.72 mile
Run Time: 01:00:00
Run Pace: 07:46.32 /mile
Run Shoe: GT2000sPink

3 off

Run: 30.77 mile
Run Time: 03:58:10

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