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Calendar of Lisa Gorham - October, 2017

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 exam 1/4

Run: 9.13 mile, 3.89 mile(13.02 mile)
Run Time: 01:10:00, 00:30:00(01:40:00)
Run Pace: 07:40.02 /mile, 07:42.72 /mile
Run Shoe: GT2000sBlack, GT2000sBlack

26 Exams 2+3

Bike Time: 01:06:00

27 Oak Knoll

CoreCompleted
Run: 8.92 mile
Run Time: 01:07:00
Run Pace: 07:30.67 /mile
Run Shoe: GT2000sBlack

28 exam 4/4

Run: 5.53 mile
Run Time: 00:45:00
Run Pace: 08:08.24 /mile
Run Shoe: GT2000sBlack

29 Milikin

Run: 10.20 mile
Run Time: 01:12:00
Run Pace: 07:03.52 /mile
Run Shoe: GT2000sBlack

30 recovery

Run: 6.75 mile
Run Time: 00:52:00
Run Pace: 07:42.22 /mile
Run Shoe: GT2000sBlack

1 off

Bike Time: 01:06:00
Run: 44.42 mile
Run Time: 05:36:00

2

Run: 13.42 mile
Run Time: 01:40:00
Run Pace: 07:27.09 /mile
Run Shoe: GT2000sBlack

3 new shoes

Run: 7.60 mile
Run Time: 00:54:30
Run Pace: 07:10.26 /mile
Run Shoe: GT2000sPink

4 need to be smarter

Run: 8.47 mile
Run Time: 01:05:00
Run Pace: 07:40.44 /mile
Run Shoe: GT2000sPink

5 a 3 shower kind of day

Aqua Jog Time: 00:30:00
Run: 7.57 mile
Run Time: 01:00:00
Run Pace: 07:55.56 /mile
Run Shoe: GT2000sPink

6 broken abs

Run: 5.67 mile
Run Time: 00:45:00
Run Pace: 07:56.19 /mile
Run Shoe: GT2000sPink

7 Oak Knoll

CoreCompleted
Run: 8.71 mile, 4.52 mile(13.23 mile)
Run Time: 01:05:38, 00:35:00(01:40:38)
Run Pace: 07:32.12 /mile, 07:44.60 /mile
Run Shoe: GT2000sPink, GT2000sPink

8 off

Aqua Jog Time: 00:30:00
Run: 55.96 mile
Run Time: 07:05:08

9 not SLU

Run: 13.33 mile
Run Time: 01:40:00
Run Pace: 07:30.11 /mile
Run Shoe: GT2000sPink

10 Sunrise run

Run: 6.00 mile
Run Time: 00:46:18
Run Pace: 07:43 /mile
Run Shoe: GT2000sPink

11 House party

CoreCompleted
Run: 9.71 mile
Run Time: 01:10:00
Run Pace: 07:12.54 /mile
Run Shoe: GT2000sPink

12 Great Day!!

Run: 7.64 mile, 4.20 mile(11.84 mile)
Run Time: 01:00:00, 00:31:19(01:31:19)
Run Pace: 07:51.20 /mile, 07:27.38 /mile
Run Shoe: GT2000sPink, GT2000sPink

13 course

Run: 5.80 mile
Run Time: 00:45:56
Run Pace: 07:55.17 /mile
Run Shoe: GT2000sPink

14 Pre-Nats

Run: 10.00 mile
Run Time: 01:12:00
Run Pace: 07:12 /mile
Run Shoe: GT2000sPink

15 zzz

Run: 4.10 mile
Run Time: 00:32:10
Run Pace: 07:50.73 /mile
Run Shoe: GT2000sPink

Run: 60.78 mile
Run Time: 07:37:43

16 Acorn socks

Run: 8.34 mile, 4.61 mile(12.95 mile)
Run Time: 01:05:00, 00:35:00(01:40:00)
Run Pace: 07:47.62 /mile, 07:35.53 /mile
Run Shoe: GT2000sPink, GT2000sPink

17 dog town

Run: 7.77 mile
Run Time: 01:00:12
Run Pace: 07:44.86 /mile
Run Shoe: GT2000sPink

18 24 strides

CoreCompleted
Run: 9.38 mile
Run Time: 01:10:00
Run Pace: 07:27.76 /mile
Run Shoe: GT2000sPink

19 Parents arrive!

Run: 7.49 mile, 4.02 mile(11.51 mile)
Run Time: 01:00:00, 00:30:46(01:30:46)
Run Pace: 08:00.64 /mile, 07:39.20 /mile
Run Shoe: GT2000sPink, GT2000sPink

20 personal chefs

Run: 5.58 mile
Run Time: 00:45:00
Run Pace: 08:03.87 /mile
Run Shoe: GT2000sPink

21 Vo2 on track

Run: 7.77 mile
Run Time: 00:55:00
Run Pace: 07:04.71 /mile
Run Shoe: GT2000sPink

22 Sunshine Run!

Run: 1.50 mile
Run Time: 00:23:00
Run Pace: 15:20 /mile
Run Shoe: GT2000sPink

Run: 56.46 mile
Run Time: 07:23:58

23 Alison is British

CoreCompleted
Run: 11.90 mile
Run Time: 01:30:00
Run Pace: 07:33.78 /mile
Run Shoe: GT2000sPink

24
25
26
27
28
29

Run: 11.90 mile
Run Time: 01:30:00

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