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Calendar of Liam Cadden - February, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 GC hills+run

Run Time: 01:01:00

29

Run Time: 00:45:00

30 :(

Run Time: 00:55:00

31

Run Time: 01:00:00

1

Run Time: 00:45:00

2 1200

Run Time: 00:50:00

3

Run Time: 05:16:00

4 long run?

Run Time: 01:25:00

5

Run Time: 00:45:00

6 3x8 + 2x4,2,2

Run Time: 01:05:00

7

Run Time: 01:00:00
Exercise Bike Time: 00:30:00

8
9
10

Run Time: 04:15:00
Exercise Bike Time: 00:30:00

11 60+ins&outs

Run Time: 01:10:00

12 notarobot=lil pump

Run Time: 00:45:00

13 very adjusted workout

Run Time: 00:55:00

14 biiiiig taper

Run Time: 00:30:00

15 SNIP SNAP SNIP SNAP SNIP SNAP

Run Time: 00:50:00

16

Exercise Bike Time: 00:30:00

17 long

Run: 10.00 mile
Run Time: 01:12:00
Run Pace: 07:12 /mile

Run: 10.00 mile
Run Time: 05:22:00
Exercise Bike Time: 00:30:00

18 fifty

Run Time: 00:50:00

19 workout

Run Time: 00:50:00

20 60

Run Time: 01:00:00

21
22
23
24

Run Time: 02:40:00

25
26
27
28
1
2
3
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