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Calendar of Liam Cadden - January, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31
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14 monday workout :o

Run Time: 01:00:00

15 tuesday

Run Time: 00:45:00

16
17
18
19
20

Run Time: 01:45:00

21

Run Time: 01:00:00

22 tempo+4,2,2

Run Time: 01:00:00

23

Run Time: 00:45:00

24 GC hills+run

Run Time: 01:05:00

25

Run Time: 00:45:00

26 IWU mile+8

Run Time: 01:00:00

27

Exercise Bike Time: 00:30:00

Run Time: 05:35:00
Exercise Bike Time: 00:30:00

28 GC hills+run

Run Time: 01:01:00

29

Run Time: 00:45:00

30 :(

Run Time: 00:55:00

31

Run Time: 01:00:00

1

Run Time: 00:45:00

2 1200

Run Time: 00:50:00

3

Run Time: 05:16:00

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