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Calendar of Lexi Affolter - April, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 Recovery

Run: 4.04 mile
Run Time: 00:31:36
Run Pace: 07:49.30 /mile
Run Shoe: Brooks Ghost 13 (Blue/Orange)
29 2x(4x400s)

Run: 1.01 mile, 2.00 mile, 0.12 mile, 1.04 mile(4.17 mile)
Run Time: 00:08:06, 00:08:03(00:16:09)
Run Pace: 08:01.18 /mile, 07:44.42 /mile
Run Shoe: Brooks Ghost 13 (Grey/Pink), Brooks Ghost 13 (Grey/Pink), Brooks Ghost 13 (Grey/Pink), Brooks Ghost 13 (Grey/Pink)
30 Long Run

Run: 9.20 mile, 0.25 mile(9.45 mile)
Run Time: 01:09:10, 00:01:05(01:10:15)
Run Pace: 07:31.08 /mile, 04:20 /mile
Run Shoe: Brooks Ghost 13 (Blue/Orange), Brooks Ghost 13 (Blue/Orange)
31 4x300, 4x200, 4x150, 2x200

Run: 1.13 mile, 3000.00 m, 1.02 mile(4.01 mile)
Run Time: 00:08:59, 00:08:48(00:17:47)
Run Pace: 07:56.99 /mile, 08:37.64 /mile
Run Shoe: Brooks Ghost 13 (Blue/Orange), Brooks Ghost 13 (Blue/Orange), Brooks Ghost 13 (Blue/Orange)
1 Run

Run: 6.03 mile
Run Time: 00:47:14
Run Pace: 07:49.98 /mile
Run Shoe: Brooks Ghost 13 (Blue/Orange)
2 Run

Run: 5.02 mile
Run Time: 00:38:06
Run Pace: 07:35.37 /mile
Run Shoe: Brooks Ghost 13 (Grey/Pink)
3 Run

Run: 5.01 mile, 0.25 mile(5.26 mile)
Run Time: 00:38:13(00:38:13)
Run Pace: 07:37.68 /mile
Run Shoe: Brooks Ghost 13 (Blue/Orange), Brooks Ghost 13 (Blue/Orange)

Run: 37.98 mile
Run Time: 04:19:20
4 Long Run

Run: 8.50 mile
Run Time: 01:07:29
Run Pace: 07:56.35 /mile
Run Shoe: Brooks Ghost 13 (Grey/Pink)
5 Recovery

Run: 4.01 mile
Run Time: 00:30:55
Run Pace: 07:42.59 /mile
Run Shoe: Brooks Ghost 13 (Blue/Orange)
6 Run

Run: 6.02 mile, 0.25 mile(6.27 mile)
Run Time: 00:47:07, 00:01:20(00:48:27)
Run Pace: 07:49.60 /mile, 05:20 /mile
Run Shoe: Brooks Ghost 13 (Grey/Pink), Brooks Ghost 13 (Grey/Pink)
7 10x300 progressive

Run: 1.22 mile, 3500.00 m, 1.07 mile(4.46 mile)
Run Shoe: Brooks Ghost 13 (Blue/Orange), Brooks Ghost 13 (Blue/Orange), Brooks Ghost 13 (Blue/Orange)
8 Run

Run: 5.17 mile, 0.25 mile(5.42 mile)
Run Time: 00:40:30, 00:01:08(00:41:38)
Run Pace: 07:50.01 /mile, 04:32 /mile
Run Shoe: Brooks Ghost 13 (Grey/Pink), Brooks Ghost 13 (Grey/Pink)
9 4x(400,2x200)

Run: 1.23 mile, 3700.00 m, 1.00 mile(4.53 mile)
Run Shoe: Brooks Ghost 13 (Blue/Orange), Brooks Ghost 13 (Blue/Orange), Brooks Ghost 13 (Blue/Orange)
10 run

Run: 5.01 mile
Run Time: 00:38:48
Run Pace: 07:44.67 /mile
Run Shoe: Brooks Ghost 13 (Blue/Orange)

Run: 38.20 mile
Run Time: 03:47:17
11 Long Run

Run: 9.01 mile, 0.25 mile(9.26 mile)
Run Time: 01:08:57, 00:01:10(01:10:07)
Run Pace: 07:39.15 /mile, 04:40 /mile
Run Shoe: Brooks Ghost 13 (Grey/Pink), Brooks Ghost 13 (Grey/Pink)
12 2xUIC Loop

Run: 1.00 mile, 1.60 mile, 1.60 mile, 1.33 mile(5.53 mile)
Run Time: 00:09:18, 00:09:27(00:18:45)
Run Pace: 05:48.75 /mile, 05:54.37 /mile
Run Shoe: Brooks Ghost 13 (Blue/Orange), Brooks Ghost 13 (Blue/Orange), Brooks Ghost 13 (Blue/Orange), Brooks Ghost 13 (Blue/Orange)
13 Off
14 5x(300,150)

Run: 1.25 mile, 2750.00 m, 0.96 mile(3.92 mile)
Run Shoe: Brooks Ghost 13 (Grey/Pink), Brooks Ghost 13 (Grey/Pink), Brooks Ghost 13 (Grey/Pink)
15 Run

Run: 5.01 mile, 0.25 mile(5.26 mile)
Run Time: 00:39:04, 00:01:13(00:40:17)
Run Pace: 07:47.86 /mile, 04:52 /mile
Run Shoe: Brooks Ghost 13 (Blue/Orange), Brooks Ghost 13 (Blue/Orange)
16 Tempo run

Run: 0.50 mile, 4.01 mile, 0.50 mile(5.01 mile)
Run Time: 00:25:17(00:25:17)
Run Pace: 06:18.30 /mile
Run Shoe: Brooks Ghost 13 (Grey/Pink), Brooks Ghost 13 (Grey/Pink), Brooks Ghost 13 (Grey/Pink)
17 Recovery

Run: 6.05 mile
Run Time: 00:48:45
Run Pace: 08:03.47 /mile
Run Shoe: Brooks Ghost 13 (Blue/Orange)

Run: 35.03 mile
Run Time: 03:23:11
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