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Calendar of Lexi Affolter - March, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 Run

Run: 5.01 mile, 0.25 mile(5.26 mile)
Run Time: 00:39:15, 00:01:09(00:40:24)
Run Pace: 07:50.05 /mile, 04:36 /mile
Run Shoe: Brooks Ghost 13 (Turquoise/Grey), Brooks Ghost 13 (Turquoise/Grey)

1 4x(2x200, 400)

Run: 1.25 mile, 2.00 mile, 1.37 mile(4.62 mile)
Run Time: 00:10:02, 00:10:15(00:20:17)
Run Pace: 08:01.6 /mile, 07:28.90 /mile
Run Shoe: Brooks Ghost 13 (Blue/Orange), Brooks Ghost 13 (Blue/Orange), Brooks Ghost 13 (Blue/Orange)

2 Long Run

Run: 8.50 mile
Run Time: 01:06:50
Run Pace: 07:51.76 /mile
Run Shoe: Brooks Ghost 13 (Blue/Orange)

3 Run

Run: 5.52 mile
Run Time: 00:44:05
Run Pace: 07:59.16 /mile
Run Shoe: Brooks Ghost 13 (Turquoise/Grey)

4 Recovery

Run: 4.02 mile, 0.25 mile(4.27 mile)
Run Time: 00:31:00, 00:01:20(00:32:20)
Run Pace: 07:42.68 /mile, 05:20 /mile
Run Shoe: Brooks Ghost 13 (Blue/Orange), Brooks Ghost 13 (Turquoise/Grey)

5 3200m race

Run: 2.00 mile, 1.00 mile(3.00 mile)
Run Time: 00:11:19(00:11:19)
Run Pace: 05:39.5 /mile
Run Shoe: Spikes, Brooks Ghost 13 (Blue/Orange)

6 Run

Run: 6.02 mile
Run Time: 00:46:29
Run Pace: 07:43.28 /mile
Run Shoe: Brooks Ghost 13 (Blue/Orange)

Run: 37.19 mile
Run Time: 04:21:44

7 Recovery

Run: 5.08 mile
Run Time: 00:41:19
Run Pace: 08:07.99 /mile
Run Shoe: Brooks Ghost 13 (Turquoise/Grey)

8 400, 4x800, 400, 200

Run: 1.26 mile, 2.62 mile, 1.13 mile(5.01 mile)
Run Time: 00:10:04, 00:08:40(00:18:44)
Run Pace: 07:59.36 /mile, 07:40.17 /mile
Run Shoe: Brooks Ghost 13 (Blue/Orange), Brooks Ghost 13 (Blue/Orange), Brooks Ghost 13 (Blue/Orange)

9 Recovery

Run: 5.05 mile, 0.25 mile(5.30 mile)
Run Time: 00:39:20, 00:01:20(00:40:40)
Run Pace: 07:47.32 /mile, 05:20 /mile
Run Shoe: Brooks Ghost 13 (Turquoise/Grey), Brooks Ghost 13 (Turquoise/Grey)

10 Run

Run: 6.02 mile
Run Time: 00:46:58
Run Pace: 07:48.10 /mile
Run Shoe: Brooks Ghost 13 (Turquoise/Grey)

11 continous interval workout

Run: 1.01 mile, 3.75 mile(4.76 mile)
Run Time: 00:25:18(00:25:18)
Run Pace: 06:44.8 /mile
Run Shoe: Brooks Ghost 13 (Blue/Orange), Brooks Ghost 13 (Blue/Orange)

12 Run

Run: 5.08 mile
Run Time: 00:40:04
Run Pace: 07:53.22 /mile
Run Shoe: Brooks Ghost 13 (Blue/Orange)

13 Recovery

Run: 4.02 mile
Run Time: 00:32:31
Run Pace: 08:05.32 /mile
Run Shoe: Brooks Ghost 13 (Blue/Orange)

Run: 35.27 mile
Run Time: 04:05:34

14 800, 5x150

Run: 2.75 mile
Run Shoe: Brooks Ghost 13 (Turquoise/Grey)

15 Run

Run: 5.03 mile
Run Time: 00:38:42
Run Pace: 07:41.63 /mile
Run Shoe: Brooks Ghost 13 (Blue/Orange)

16 Long Run

Run: 9.03 mile
Run Time: 01:08:10
Run Pace: 07:32.93 /mile
Run Shoe: Brooks Ghost 13 (Turquoise/Grey)

17 4x400, 4x200, 4x150

Run: 1.00 mile, 1.87 mile, 1.15 mile(4.02 mile)
Run Time: 00:08:34, 00:09:03(00:17:37)
Run Pace: 08:34 /mile, 07:52.17 /mile
Run Shoe: Brooks Ghost 13 (Blue/Orange), Brooks Ghost 13 (Blue/Orange), Brooks Ghost 13 (Blue/Orange)

18 Run

Run: 6.05 mile
Run Time: 00:45:54
Run Pace: 07:35.20 /mile
Run Shoe: Brooks Ghost 13 (Blue/Orange)

19 Off
20 Off

Run: 26.88 mile
Run Time: 02:50:23

21 Run

Run: 4.01 mile
Run Time: 00:29:33
Run Pace: 07:22.14 /mile
Run Shoe: Brooks Ghost 13 (Grey/Pink)

22 6x300, 4x200, 4x150

Run: 1.15 mile, 3800.00 m, 0.71 mile(4.22 mile)
Run Shoe: Brooks Ghost 13 (Blue/Orange), Brooks Ghost 13 (Blue/Orange), Brooks Ghost 13 (Blue/Orange)

23 Long Run

Run: 9.04 mile, 0.25 mile(9.29 mile)
Run Time: 01:08:17, 00:01:10(01:09:27)
Run Pace: 07:33.20 /mile, 04:40 /mile
Run Shoe: Brooks Ghost 13 (Grey/Pink), Brooks Ghost 13 (Grey/Pink)

24 4,3,2,1s

Run: 1.17 mile, 2600.00 m, 0.90 mile(3.69 mile)
Run Time: 00:08:59, 00:07:48(00:16:47)
Run Pace: 07:40.68 /mile, 08:40 /mile
Run Shoe: Brooks Ghost 13 (Blue/Orange), Spikes, Brooks Ghost 13 (Blue/Orange)

25 Run

Run: 6.04 mile
Run Time: 00:45:46
Run Pace: 07:34.63 /mile
Run Shoe: Brooks Ghost 13 (Grey/Pink)

26 Recovery

Run: 4.04 mile, 0.27 mile(4.31 mile)
Run Time: 00:32:22, 00:01:20(00:33:42)
Run Pace: 08:00.69 /mile, 04:56.29 /mile
Run Shoe: Brooks Ghost 13 (Blue/Orange), Brooks Ghost 13 (Blue/Orange)

27 1600m race

Run: 1.24 mile, 0.12 mile, 1.00 mile, 1.04 mile(3.40 mile)
Run Time: 00:10:02, 00:05:04, 00:08:37(00:23:43)
Run Pace: 08:05.48 /mile, 05:04 /mile, 08:17.11 /mile
Run Shoe: Brooks Ghost 13 (Grey/Pink), Spikes, Spikes, Brooks Ghost 13 (Grey/Pink)

Run: 34.96 mile
Run Time: 03:38:58

28 Recovery

Run: 4.04 mile
Run Time: 00:31:36
Run Pace: 07:49.30 /mile
Run Shoe: Brooks Ghost 13 (Blue/Orange)

29 2x(4x400s)

Run: 1.01 mile, 2.00 mile, 0.12 mile, 1.04 mile(4.17 mile)
Run Time: 00:08:06, 00:08:03(00:16:09)
Run Pace: 08:01.18 /mile, 07:44.42 /mile
Run Shoe: Brooks Ghost 13 (Grey/Pink), Brooks Ghost 13 (Grey/Pink), Brooks Ghost 13 (Grey/Pink), Brooks Ghost 13 (Grey/Pink)

30 Long Run

Run: 9.20 mile, 0.25 mile(9.45 mile)
Run Time: 01:09:10, 00:01:05(01:10:15)
Run Pace: 07:31.08 /mile, 04:20 /mile
Run Shoe: Brooks Ghost 13 (Blue/Orange), Brooks Ghost 13 (Blue/Orange)

31 4x300, 4x200, 4x150, 2x200

Run: 1.13 mile, 3000.00 m, 1.02 mile(4.01 mile)
Run Time: 00:08:59, 00:08:48(00:17:47)
Run Pace: 07:56.99 /mile, 08:37.64 /mile
Run Shoe: Brooks Ghost 13 (Blue/Orange), Brooks Ghost 13 (Blue/Orange), Brooks Ghost 13 (Blue/Orange)

1 Run

Run: 6.03 mile
Run Time: 00:47:14
Run Pace: 07:49.98 /mile
Run Shoe: Brooks Ghost 13 (Blue/Orange)

2 Run

Run: 5.02 mile
Run Time: 00:38:06
Run Pace: 07:35.37 /mile
Run Shoe: Brooks Ghost 13 (Grey/Pink)

3 Run

Run: 5.01 mile, 0.25 mile(5.26 mile)
Run Time: 00:38:13(00:38:13)
Run Pace: 07:37.68 /mile
Run Shoe: Brooks Ghost 13 (Blue/Orange), Brooks Ghost 13 (Blue/Orange)

Run: 37.98 mile
Run Time: 04:19:20

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