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Calendar of Lexi Affolter - February, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31 Blizzard Run

Run: 6.03 mile
Run Time: 00:49:06
Run Pace: 08:08.55 /mile
Run Shoe: Brooks Ghost 13 (Turquoise/Grey)

1 Run

Run: 5.03 mile
Run Time: 00:38:56
Run Pace: 07:44.41 /mile
Run Shoe: Brooks Ghost 13 (Blue/Orange)

2 Long Run

Run: 9.02 mile
Run Time: 01:10:06
Run Pace: 07:46.29 /mile
Run Shoe: Brooks Ghost 13 (Turquoise/Grey)

3 5x200, 4x200, 4x150

Run: 1.53 mile, 1.50 mile, 1.14 mile(4.17 mile)
Run Time: 00:12:33, 00:08:43(00:21:16)
Run Pace: 08:12.15 /mile, 07:38.77 /mile
Run Shoe: Brooks Ghost 13 (Blue/Orange), Brooks Ghost 13 (Blue/Orange), Brooks Ghost 13 (Blue/Orange)

4 Run

Run: 5.11 mile
Run Time: 00:39:37
Run Pace: 07:45.16 /mile
Run Shoe: Brooks Ghost 13 (Turquoise/Grey)

5 Recovery

Run: 4.06 mile, 0.25 mile(4.31 mile)
Run Time: 00:32:32(00:32:32)
Run Pace: 08:00.78 /mile
Run Shoe: Brooks Ghost 13 (Blue/Orange), Brooks Ghost 13 (Blue/Orange)

6 Indoor Meet

Run: 3.15 mile, 800.00 m, 1600.00 m(4.64 mile)
Run Time: 00:02:23, 00:05:32(00:07:55)
Run Pace: 04:47.65 /mile, 05:33.92 /mile
Run Shoe: Brooks Ghost 13 (Turquoise/Grey), Spikes, Spikes

Run: 38.31 mile
Run Time: 04:19:28

7 Recovery Run

Run: 5.02 mile
Run Time: 00:41:50
Run Pace: 08:20 /mile
Run Shoe: Brooks Ghost 13 (Blue/Orange)

8 Run

Run: 6.06 mile, 0.25 mile(6.31 mile)
Run Time: 00:46:44(00:46:44)
Run Pace: 07:42.70 /mile
Run Shoe: Brooks Ghost 13 (Turquoise/Grey), Brooks Ghost 13 (Turquoise/Grey)

9 Long Run

Run: 9.00 mile
Run Time: 01:10:04
Run Pace: 07:47.11 /mile
Run Shoe: Brooks Ghost 13 (Blue/Orange)

10 Run

Run: 5.17 mile, 0.25 mile(5.42 mile)
Run Time: 00:40:04(00:40:04)
Run Pace: 07:44.99 /mile
Run Shoe: Brooks Ghost 13 (Turquoise/Grey), Brooks Ghost 13 (Turquoise/Grey)

11 Fartlek run

Run: 6.02 mile
Run Time: 00:46:10
Run Pace: 07:40.13 /mile
Run Shoe: Brooks Ghost 13 (Blue/Orange)

12 2x(4x200), 2x(4x150)

Run: 4.11 mile
Run Shoe: Brooks Ghost 13 (Turquoise/Grey)

13 Recovery

Run: 4.15 mile
Run Time: 00:33:14
Run Pace: 08:00.48 /mile
Run Shoe: Brooks Ghost 13 (Blue/Orange)

Run: 40.03 mile
Run Time: 04:38:06

14 1k, 2x(400,300,200,100)

Run: 1.04 mile, 3000.00 m, 0.73 mile(3.63 mile)
Run Time: 00:08:19, 00:05:53(00:14:12)
Run Pace: 07:59.80 /mile, 08:03.56 /mile
Run Shoe: Brooks Ghost 13 (Turquoise/Grey), Brooks Ghost 13 (Turquoise/Grey), Brooks Ghost 13 (Turquoise/Grey)

15 Long Run

Run: 8.54 mile
Run Time: 01:11:22
Run Pace: 08:21.40 /mile
Run Shoe: Brooks Ghost 13 (Turquoise/Grey)

16 Off
17 Run

Run: 6.03 mile
Run Time: 00:44:24
Run Pace: 07:21.79 /mile
Run Shoe: Brooks Ghost 13 (Blue/Orange)

18 Recovery

Run: 4.09 mile
Run Time: 00:30:03
Run Pace: 07:20.83 /mile
Run Shoe: Brooks Ghost 13 (Turquoise/Grey)

19 1600m Race

Run: 0.60 mile, 1.00 mile, 1.03 mile(2.63 mile)
Run Time: 00:05:16, 00:07:46(00:13:02)
Run Pace: 05:16 /mile, 07:32.42 /mile
Run Shoe: Brooks Ghost 13 (Blue/Orange), Spikes, Brooks Ghost 13 (Blue/Orange)

20 Run

Run: 6.09 mile
Run Time: 00:47:39
Run Pace: 07:49.45 /mile
Run Shoe: Brooks Ghost 13 (Turquoise/Grey)

Run: 31.01 mile
Run Time: 03:40:42

21 Run

Run: 6.52 mile
Run Time: 00:50:39
Run Pace: 07:46.10 /mile
Run Shoe: Brooks Ghost 13 (Turquoise/Grey)

22 3x(500,300,200m)

Run: 1.06 mile, 1.87 mile, 1.26 mile(4.19 mile)
Run Time: 00:08:21, 00:10:12(00:18:33)
Run Pace: 07:52.64 /mile, 08:05.71 /mile
Run Shoe: Brooks Ghost 13 (Blue/Orange), Brooks Ghost 13 (Blue/Orange), Brooks Ghost 13 (Blue/Orange)

23 Long Run

Run: 9.08 mile
Run Time: 01:10:02
Run Pace: 07:42.77 /mile
Run Shoe: Brooks Ghost 13 (Blue/Orange)

24 Run

Run: 5.11 mile, 0.25 mile(5.36 mile)
Run Time: 00:39:20(00:39:20)
Run Pace: 07:41.83 /mile
Run Shoe: Brooks Ghost 13 (Turquoise/Grey), Brooks Ghost 13 (Turquoise/Grey)

25 Recovery

Run: 4.03 mile
Run Time: 00:31:05
Run Pace: 07:42.77 /mile
Run Shoe: Brooks Ghost 13 (Turquoise/Grey)

26 1k, 6x200, 4x200

Run: 1.28 mile, 1.87 mile, 1.32 mile(4.47 mile)
Run Time: 00:10:02, 00:10:08(00:20:10)
Run Pace: 07:50.31 /mile, 07:40.60 /mile
Run Shoe: Brooks Ghost 13 (Blue/Orange), Brooks Ghost 13 (Blue/Orange), Brooks Ghost 13 (Blue/Orange)

27 Recovery

Run: 5.71 mile
Run Time: 00:51:39
Run Pace: 09:02.73 /mile
Run Shoe: Brooks Ghost 13 (Blue/Orange)

Run: 39.36 mile
Run Time: 04:41:28

28 Run

Run: 5.01 mile, 0.25 mile(5.26 mile)
Run Time: 00:39:15, 00:01:09(00:40:24)
Run Pace: 07:50.05 /mile, 04:36 /mile
Run Shoe: Brooks Ghost 13 (Turquoise/Grey), Brooks Ghost 13 (Turquoise/Grey)

1 4x(2x200, 400)

Run: 1.25 mile, 2.00 mile, 1.37 mile(4.62 mile)
Run Time: 00:10:02, 00:10:15(00:20:17)
Run Pace: 08:01.6 /mile, 07:28.90 /mile
Run Shoe: Brooks Ghost 13 (Blue/Orange), Brooks Ghost 13 (Blue/Orange), Brooks Ghost 13 (Blue/Orange)

2 Long Run

Run: 8.50 mile
Run Time: 01:06:50
Run Pace: 07:51.76 /mile
Run Shoe: Brooks Ghost 13 (Blue/Orange)

3 Run

Run: 5.52 mile
Run Time: 00:44:05
Run Pace: 07:59.16 /mile
Run Shoe: Brooks Ghost 13 (Turquoise/Grey)

4 4 recovery + strides
5 3200m race
6 6

Run: 23.90 mile
Run Time: 02:51:36

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