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Calendar of Lexi Affolter - January, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27 Recovery

Run: 4.01 mile
Run Time: 00:34:46
Run Pace: 08:40.19 /mile
Run Shoe: Brooks Ghost 13 (Blue/Orange)

28 4x1k and 1x800

Run: 1.26 mile, 4800.00 m, 1.51 mile(5.75 mile)
Run Time: 00:10:04, 00:12:26(00:22:30)
Run Pace: 07:59.36 /mile, 08:14.03 /mile
Run Shoe: Brooks Ghost 13 (Turquoise/Grey), Brooks Ghost 13 (Turquoise/Grey), Brooks Ghost 13 (Turquoise/Grey)

29 Long Run

Run: 9.03 mile
Run Time: 01:10:10
Run Pace: 07:46.22 /mile
Run Shoe: Brooks Ghost 13 (Blue/Orange)

30 Run

Run: 4.00 mile
Run Time: 00:34:49
Run Pace: 08:42.25 /mile
Run Shoe: Brooks Ghost 13 (Turquoise/Grey)

31 2(3x400, 2x200)

Run: 1.12 mile, 2.00 mile, 0.92 mile(4.04 mile)
Run Time: 00:09:07, 00:08:09(00:17:16)
Run Pace: 08:08.39 /mile, 08:51.52 /mile
Run Shoe: Brooks Ghost 13 (Blue/Orange), Brooks Ghost 13 (Blue/Orange), Brooks Ghost 13 (Blue/Orange)

1 2021 Run

Run: 5.01 mile
Run Time: 00:41:57
Run Pace: 08:22.39 /mile
Run Shoe: Brooks Ghost 13 (Turquoise/Grey)

2 Run

Run: 6.09 mile
Run Time: 00:47:32
Run Pace: 07:48.30 /mile
Run Shoe: Brooks Ghost 13 (Blue/Orange)

Run: 37.93 mile
Run Time: 04:29:00

3 1x2k, 5x300, 2x200

Run: 1.01 mile, 1.25 mile, 1500.00 m, 400.00 m, 1.01 mile(4.45 mile)
Run Time: 00:07:31, 00:07:29, 00:08:01(00:23:01)
Run Pace: 07:26.53 /mile, 05:59.2 /mile, 07:56.23 /mile
Run Shoe: Brooks Ghost 13 (Turquoise/Grey), Spikes, Spikes, Spikes, Brooks Ghost 13 (Turquoise/Grey)

4 Off
5 Long Run

Run: 8.75 mile
Run Time: 01:08:53
Run Pace: 07:52.34 /mile
Run Shoe: Brooks Ghost 13 (Blue/Orange)

6 Run

Run: 5.51 mile, 0.26 mile(5.77 mile)
Run Time: 00:42:03, 00:01:21(00:43:24)
Run Pace: 07:37.89 /mile, 05:11.53 /mile
Run Shoe: Brooks Ghost 13 (Turquoise/Grey), Brooks Ghost 13 (Turquoise/Grey)

7 pyramid workout

Run: 1.11 mile, 1.37 mile, 1.00 mile(3.48 mile)
Run Time: 00:09:02, 00:08:45(00:17:47)
Run Pace: 08:08.28 /mile, 08:45 /mile
Run Shoe: Brooks Ghost 13 (Blue/Orange), Brooks Ghost 13 (Blue/Orange), Brooks Ghost 13 (Blue/Orange)

8 Run

Run: 6.28 mile
Run Time: 00:48:40
Run Pace: 07:44.96 /mile
Run Shoe: Brooks Ghost 13 (Turquoise/Grey)

9 Recovery

Run: 4.01 mile
Run Time: 00:33:00
Run Pace: 08:13.76 /mile
Run Shoe: Brooks Ghost 13 (Blue/Orange)

Run: 32.74 mile
Run Time: 03:54:45

10 2k, 2x400, 2x150

Run: 2.00 mile, 3300.00 m(4.05 mile)
Run Shoe: Brooks Ghost 13 (Turquoise/Grey), Brooks Ghost 13 (Turquoise/Grey)

11 Run

Run: 6.00 mile, 0.25 mile(6.25 mile)
Run Time: 00:47:17(00:47:17)
Run Pace: 07:52.83 /mile
Run Shoe: Brooks Ghost 13 (Blue/Orange), Brooks Ghost 13 (Blue/Orange)

12 Long Run

Run: 9.02 mile
Run Time: 01:09:14
Run Pace: 07:40.53 /mile
Run Shoe: Brooks Ghost 13 (Blue/Orange)

13 Recovery

Run: 4.03 mile, 0.26 mile(4.29 mile)
Run Time: 00:31:23, 00:01:21(00:32:44)
Run Pace: 07:47.24 /mile, 05:11.53 /mile
Run Shoe: Brooks Ghost 13 (Turquoise/Grey), Brooks Ghost 13 (Turquoise/Grey)

14
15
16

Run: 23.61 mile
Run Time: 02:29:15

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