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Calendar of Lexi Affolter - August, 2020

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 Off
27 Run

Run: 4.00 mile
Run Shoe: Mizuno Wave Rider 22 (Turquoise Knit)

28 Run

Run: 6.02 mile, 0.25 mile(6.27 mile)
Run Time: 00:50:24, 00:01:36(00:52:00)
Run Pace: 08:22.32 /mile, 06:24 /mile
Run Shoe: Brooks Ghost 13 (Grey), Brooks Ghost 13 (Grey)

29 Run

Run: 5.07 mile, 0.26 mile(5.33 mile)
Run Time: 00:42:03, 00:01:39(00:43:42)
Run Pace: 08:17.63 /mile, 06:20.76 /mile
Run Shoe: Brooks Ghost 13 (Grey), Brooks Ghost 13 (Grey)

30 Long Run

Run: 8.02 mile, 0.26 mile(8.28 mile)
Run Time: 01:10:02, 00:01:39(01:11:41)
Run Pace: 08:43.94 /mile, 06:20.76 /mile
Run Shoe: Brooks Ghost 13 (Grey), Brooks Ghost 13 (Grey)

31 I'm 17!

Run: 4.38 mile, 0.25 mile(4.63 mile)
Run Time: 00:34:39, 00:01:29(00:36:08)
Run Pace: 07:54.65 /mile, 05:56 /mile
Run Shoe: Brooks Ghost 13 (Grey), Brooks Ghost 13 (Grey)

1 Short Run

Run: 3.19 mile
Run Time: 00:27:31
Run Pace: 08:37.55 /mile
Run Shoe: Brooks Ghost 13 (Grey)

Run: 31.70 mile
Run Time: 03:51:02

2 Off
3 Off
4 Short run

Run: 3.03 mile
Run Time: 00:23:50
Run Pace: 07:51.94 /mile
Run Shoe: Brooks Ghost 13 (Grey)

5 Fartlek

Run: 2.51 mile, 3.57 mile(6.08 mile)
Run Time: 00:30:01(00:30:01)
Run Pace: 08:24.48 /mile
Run Shoe: Brooks Ghost 13 (Grey), Brooks Ghost 13 (Grey)

6 Long Run

Run: 9.01 mile
Run Time: 01:15:41
Run Pace: 08:23.99 /mile
Run Shoe: Brooks Ghost 13 (Grey)

7 Ladder Fartlek

Comments: 1
Run: 2.78 mile, 3.36 mile(6.14 mile)
Run Time: 00:28:02(00:28:02)
Run Pace: 08:20.59 /mile
Run Shoe: Brooks Ghost 13 (Grey), Brooks Ghost 13 (Grey)

8

Run: 24.26 mile
Run Time: 02:37:34

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