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Calendar of Lexi Affolter - June, 2020

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31 Off

Comments: 1

1 Off
2 Off

Comments: 1

3 Off
4 Off
5 Off
6 Off
7 Run

Comments: 1
Run: 4.03 mile
Run Time: 00:33:11
Run Pace: 08:14.04 /mile
Run Shoe: Mizuno Wave Rider 22 (Turquoise Knit)
Bike: 5.53 mile
Bike Time: 00:33:10
Bike Pace: 05:59.85 /mile

8 Run

Run: 6.11 mile
Run Time: 00:50:03
Run Pace: 08:11.48 /mile
Run Shoe: Mizuno Wave Rider 22 (Turquoise Knit)
Bike: 5.37 mile
Bike Time: 00:33:12
Bike Pace: 06:10.94 /mile

9 Run

Run: 4.64 mile
Run Time: 00:36:52
Run Pace: 07:56.72 /mile
Run Shoe: Mizuno Wave Rider 22 (Turquoise Knit)
Bike: 3.23 mile, 6.09 mile(9.32 mile)
Bike Time: 00:24:20, 00:38:42(01:03:02)
Bike Pace: 07:32.01 /mile, 06:21.28 /mile

10 Run

Run: 3.01 mile
Run Time: 00:25:09
Run Pace: 08:21.32 /mile
Run Shoe: Mizuno Wave Rider 22 (Turquoise Knit)

11 Longish

Comments: 2
Run: 7.17 mile
Run Time: 01:00:02
Run Pace: 08:22.37 /mile
Run Shoe: Mizuno Wave Rider 22 (Turquoise Knit)
Bike: 4.02 mile
Bike Time: 00:27:15
Bike Pace: 06:46.71 /mile

12 Run

Run: 5.08 mile
Run Time: 00:40:44
Run Pace: 08:01.10 /mile
Run Shoe: Mizuno Wave Rider 22 (Turquoise Knit)

13 Off

Run: 30.04 mile
Run Time: 04:06:01
Bike: 24.24 mile
Bike Time: 02:36:39

14 Sunday Run

Run: 3.03 mile
Run Time: 00:24:04
Run Pace: 07:56.56 /mile
Run Shoe: Mizuno Wave Rider 22 (Turquoise Knit)

15 tempo

Run: 2.46 mile, 3.01 mile, 1.00 mile(6.47 mile)
Run Time: 00:23:37, 00:07:35(00:31:12)
Run Pace: 07:50.76 /mile, 07:35 /mile
Run Shoe: Mizuno Wave Rider 22 (Turquoise Knit), Mizuno Wave Rider 22 (Turquoise Knit), Mizuno Wave Rider 22 (Turquoise Knit)
Bike: 5.60 mile
Bike Time: 00:32:43
Bike Pace: 05:50.53 /mile

16 Run

Run: 6.15 mile
Run Time: 00:50:02
Run Pace: 08:08.13 /mile
Run Shoe: Mizuno Wave Rider 22 (Turquoise Knit)
Bike: 7.63 mile
Bike Time: 00:47:24
Bike Pace: 06:12.73 /mile

17 Long Run

Comments: 2
Run: 8.38 mile
Run Time: 01:10:02
Run Pace: 08:21.43 /mile
Run Shoe: Mizuno Wave Rider 22 (Turquoise Knit)

18 Run

Run: 4.01 mile
Run Time: 00:33:40
Run Pace: 08:23.74 /mile
Run Shoe: Mizuno Wave Rider 22 (Turquoise Knit)
Bike: 9.03 mile
Bike Time: 00:51:08
Bike Pace: 05:39.75 /mile

19 Fartlek

Run: 3.03 mile, 3.18 mile(6.21 mile)
Run Time: 00:25:02(00:25:02)
Run Pace: 07:52.32 /mile
Run Shoe: Mizuno Wave Rider 22 (Turquoise Knit), Mizuno Wave Rider 22 (Turquoise Knit)
Bike: 6.02 mile
Bike Time: 00:31:37
Bike Pace: 05:15.11 /mile

20 Run

Comments: 1
Run: 6.02 mile
Run Time: 00:51:11
Run Pace: 08:30.13 /mile
Run Shoe: Mizuno Wave Rider 22 (Turquoise Knit)

Run: 40.27 mile
Run Time: 04:45:13
Bike: 28.28 mile
Bike Time: 02:42:52

21 Off
22 Tempo

Comments: 2
Run: 2.60 mile, 2.00 mile, 2.00 mile(6.60 mile)
Run Time: 00:15:05, 00:15:23(00:30:28)
Run Pace: 07:32.5 /mile, 07:41.5 /mile
Run Shoe: Mizuno Wave Rider 22 (Turquoise Knit), Mizuno Wave Rider 22 (Turquoise Knit), Mizuno Wave Rider 22 (Turquoise Knit)

23 Run

Comments: 1
Run: 6.12 mile
Run Time: 00:50:13
Run Pace: 08:12.32 /mile
Run Shoe: Mizuno Wave Rider 23 (Purple)

24 Long Run

Comments: 2
Run: 8.51 mile
Run Time: 01:10:01
Run Pace: 08:13.65 /mile
Run Shoe: Mizuno Wave Rider 22 (Turquoise Knit)

25 Hill Workout

Comments: 2
Run: 3.52 mile, 1.65 mile(5.17 mile)
Run Shoe: Mizuno Wave Rider 23 (Purple), Mizuno Wave Rider 23 (Purple)

26 Run

Comments: 1
Run: 4.15 mile
Run Time: 00:31:18
Run Pace: 07:32.53 /mile
Run Shoe: Mizuno Wave Rider 23 (Purple)

27 Run

Run: 4.63 mile
Run Time: 00:38:22
Run Pace: 08:17.19 /mile
Run Shoe: Mizuno Wave Rider 23 (Purple)

Run: 35.18 mile
Run Time: 03:40:22

28 Off
29 Progressive Tempo

Run: 3.01 mile, 3.00 mile(6.01 mile)
Run Time: 00:24:59, 00:23:51(00:48:50)
Run Pace: 08:18.00 /mile, 07:57 /mile
Run Shoe: Mizuno Wave Rider 22 (Turquoise Knit), Mizuno Wave Rider 22 (Turquoise Knit)

30 Run

Run: 6.03 mile
Run Time: 00:50:53
Run Pace: 08:26.30 /mile
Run Shoe: Mizuno Wave Rider 23 (Purple)

1 Long run

Run: 9.07 mile, 0.25 mile(9.32 mile)
Run Time: 01:17:01, 00:01:26(01:18:27)
Run Pace: 08:29.48 /mile, 05:44 /mile
Run Shoe: Mizuno Wave Rider 23 (Purple), Mizuno Wave Rider 23 (Purple)

2 Run

Comments: 2
Run: 5.02 mile, 0.25 mile(5.27 mile)
Run Time: 00:41:00, 00:01:28(00:42:28)
Run Pace: 08:10.03 /mile, 05:52 /mile
Run Shoe: Mizuno Wave Rider 22 (Turquoise Knit), Mizuno Wave Rider 22 (Turquoise Knit)

3 20x200

Run: 3.59 mile, 4000.00 m(6.08 mile)
Run Shoe: Mizuno Wave Rider 22 (Turquoise Knit), Mizuno Wave Rider 22 (Turquoise Knit)

4 Happy 4th!

Run: 4.36 mile, 0.25 mile(4.61 mile)
Run Time: 00:36:03, 00:01:30(00:37:33)
Run Pace: 08:16.10 /mile, 06:00 /mile
Run Shoe: Mizuno Wave Rider 23 (Purple), Mizuno Wave Rider 23 (Purple)

Run: 37.32 mile
Run Time: 04:18:11

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