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Calendar of Lexi Affolter - May, 2020

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 sunday run

Comments: 1
Run: 3.07 mile
Run Time: 00:23:55
Run Pace: 07:47.42 /mile
Run Shoe: Mizuno Wave Rider 22 (Turquoise Knit)

27 Also double digits

Comments: 6
Run: 10.04 mile
Run Time: 01:21:46
Run Pace: 08:08.64 /mile
Run Shoe: Mizuno Wave Rider 22 (Turquoise Knit)

28 Lily Lake workout

Comments: 5
Run: 3.19 mile, 0.75 mile, 0.75 mile, 0.75 mile(5.44 mile)
Run Time: 00:04:55, 00:04:48, 00:05:05(00:14:48)
Run Pace: 06:33.33 /mile, 06:24 /mile, 06:46.66 /mile
Run Shoe: Mizuno Wave Rider 22 (Red/purple), Mizuno Wave Rider 22 (Red/purple), Mizuno Wave Rider 22 (Red/purple), Mizuno Wave Rider 22 (Red/purple)

29 Run

Comments: 1
Run: 6.06 mile, 0.25 mile(6.31 mile)
Run Time: 00:45:52(00:45:52)
Run Pace: 07:34.12 /mile
Run Shoe: Mizuno Wave Rider 22 (Turquoise Knit), Mizuno Wave Rider 22 (Turquoise Knit)

30 run

Comments: 3
Run: 5.04 mile, 0.26 mile(5.30 mile)
Run Time: 00:37:27(00:37:27)
Run Pace: 07:25.83 /mile
Run Shoe: Mizuno Wave Rider 22 (Red/purple), Mizuno Wave Rider 22 (Red/purple)

1 Idk what to call this run

Comments: 3
Run: 2.50 mile, 2.50 mile(5.00 mile)
Run Time: 00:19:40, 00:17:59(00:37:39)
Run Pace: 07:52 /mile, 07:11.6 /mile
Run Shoe: Mizuno Wave Rider 22 (Turquoise Knit), Mizuno Wave Rider 22 (Turquoise Knit)

2 rest day

Run: 35.16 mile
Run Time: 04:01:27

3 rest day

Comments: 2

4 Run

Comments: 2
Run: 6.03 mile, 0.25 mile(6.28 mile)
Run Time: 00:45:14(00:45:14)
Run Pace: 07:30.08 /mile
Run Shoe: Mizuno Wave Rider 22 (Turquoise Knit), Mizuno Wave Rider 22 (Turquoise Knit)

5 5x500

Comments: 3
Run: 4.05 mile, 2500.00 m(5.60 mile)
Run Shoe: Mizuno Wave Rider 22 (Turquoise Knit), Mizuno Wave Rider 22 (Turquoise Knit)

6 Long run

Comments: 1
Run: 8.26 mile, 0.25 mile(8.51 mile)
Run Time: 01:03:07(01:03:07)
Run Pace: 07:38.47 /mile
Run Shoe: Mizuno Wave Rider 22 (Turquoise Knit), Mizuno Wave Rider 22 (Turquoise Knit)

7 Recovery

Comments: 3
Run: 6.04 mile, 0.25 mile(6.29 mile)
Run Time: 00:45:34(00:45:34)
Run Pace: 07:32.64 /mile
Run Shoe: Mizuno Wave Rider 22 (Turquoise Knit), Mizuno Wave Rider 22 (Turquoise Knit)

8 5x200,150

Comments: 1
Run: 4.05 mile, 1750.00 m(5.14 mile)
Run Shoe: Mizuno Wave Rider 22 (Turquoise Knit), Mizuno Wave Rider 22 (Turquoise Knit)

9 friday run

Comments: 2
Run: 4.02 mile, 0.25 mile(4.27 mile)
Run Time: 00:31:22(00:31:22)
Run Pace: 07:48.15 /mile
Run Shoe: Mizuno Wave Rider 22 (Turquoise Knit), Mizuno Wave Rider 22 (Turquoise Knit)

Run: 36.09 mile
Run Time: 03:05:17

10 Snow??

Comments: 2
Run: 3.03 mile
Run Time: 00:23:41
Run Pace: 07:48.97 /mile
Run Shoe: Mizuno Wave Rider 22 (Turquoise Knit)

11 Long Run

Comments: 4
Run: 8.03 mile, 0.25 mile(8.28 mile)
Run Time: 00:59:53(00:59:53)
Run Pace: 07:27.44 /mile
Run Shoe: Mizuno Wave Rider 22 (Turquoise Knit), Mizuno Wave Rider 22 (Turquoise Knit)

12 10x200

Comments: 2
Run: 4.05 mile, 2000.00 m(5.29 mile)
Run Shoe: Mizuno Wave Rider 22 (Turquoise Knit), Mizuno Wave Rider 22 (Turquoise Knit)

13 Run

Comments: 3
Run: 6.07 mile, 0.25 mile(6.32 mile)
Run Time: 00:45:48(00:45:48)
Run Pace: 07:32.71 /mile
Run Shoe: Mizuno Wave Rider 22 (Turquoise Knit), Mizuno Wave Rider 22 (Turquoise Knit)

14 Friday run on thursday

Comments: 2
Run: 3.07 mile, 0.25 mile(3.32 mile)
Run Time: 00:24:05(00:24:05)
Run Pace: 07:50.68 /mile
Run Shoe: Mizuno Wave Rider 22 (Turquoise Knit), Mizuno Wave Rider 22 (Turquoise Knit)

15 Time trial

Comments: 3
Run: 1.28 mile, 0.71 mile, 0.50 mile, 1.52 mile(4.01 mile)
Run Time: 00:10:11, 00:02:26(00:12:37)
Run Pace: 07:57.34 /mile, 04:52 /mile
Run Shoe: Mizuno Wave Rider 22 (Turquoise Knit), Nike Track Spikes (Pink), Nike Track Spikes (Pink), Mizuno Wave Rider 22 (Turquoise Knit)

16 Recovery

Comments: 1
Run: 5.04 mile
Run Time: 00:40:06
Run Pace: 07:57.38 /mile
Run Shoe: Mizuno Wave Rider 22 (Turquoise Knit)

Run: 35.29 mile
Run Time: 03:26:10

17 rest day
18 Long Run

Comments: 1
Run: 8.05 mile, 0.25 mile(8.30 mile)
Run Time: 01:01:11(01:01:11)
Run Pace: 07:36.02 /mile
Run Shoe: Mizuno Wave Rider 22 (Turquoise Knit), Mizuno Wave Rider 22 (Turquoise Knit)

19 2x200, 4x300, 2x200

Comments: 2
Run: 4.03 mile, 2000.00 m(5.27 mile)
Run Shoe: Mizuno Wave Rider 22 (Turquoise Knit), Mizuno Wave Rider 22 (Turquoise Knit)

20 Recovery run

Comments: 4
Run: 5.04 mile
Run Time: 00:38:45
Run Pace: 07:41.30 /mile
Run Shoe: Mizuno Wave Rider 22 (Turquoise Knit)

21 Fartlek

Comments: 1
Run: 2.65 mile, 3.02 mile(5.67 mile)
Run Time: 00:23:14(00:23:14)
Run Pace: 07:41.58 /mile
Run Shoe: Mizuno Wave Rider 22 (Turquoise Knit), Mizuno Wave Rider 22 (Turquoise Knit)

22 Friday

Comments: 2
Run: 3.06 mile, 0.25 mile(3.31 mile)
Run Time: 00:24:23(00:24:23)
Run Pace: 07:58.10 /mile
Run Shoe: Mizuno Wave Rider 22 (Turquoise Knit), Mizuno Wave Rider 22 (Turquoise Knit)

23 Time trial

Comments: 1
Run: 3.00 mile, 1.00 mile(4.00 mile)
Run Time: 00:05:39(00:05:39)
Run Pace: 05:39 /mile
Run Shoe: Mizuno Wave Rider 22 (Turquoise Knit), Mizuno Wave Rider 22 (Turquoise Knit)

Run: 31.59 mile
Run Time: 02:33:12

24 sunday

Comments: 1
Run: 2.26 mile
Run Time: 00:17:49
Run Pace: 07:53.00 /mile
Run Shoe: Mizuno Wave Rider 22 (Turquoise Knit)

25 run

Comments: 2
Run: 5.02 mile, 0.25 mile(5.27 mile)
Run Time: 00:38:37(00:38:37)
Run Pace: 07:41.55 /mile
Run Shoe: Mizuno Wave Rider 22 (Turquoise Knit), Mizuno Wave Rider 22 (Turquoise Knit)

26 5x200,150

Run: 3.58 mile, 1750.00 m(4.67 mile)
Run Shoe: Mizuno Wave Rider 22 (Turquoise Knit), Mizuno Wave Rider 22 (Turquoise Knit)

27
28
29
30

Run: 12.20 mile
Run Time: 00:56:26

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