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Calendar of Lexi Affolter - April, 2020

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29 sunday run

Comments: 2
Run: 3.03 mile
Run Time: 00:26:03
Run Pace: 08:35.84 /mile
Run Shoe: Mizuno Wave Rider 22 (Red/purple)

30 2x2mile

Comments: 1
Run: 1.02 mile, 2.00 mile, 2.00 mile, 1.50 mile(6.52 mile)
Run Time: 00:08:10, 00:14:05, 00:14:31, 00:13:17(00:50:03)
Run Pace: 08:00.39 /mile, 07:02.5 /mile, 07:15.5 /mile, 08:51.33 /mile
Run Shoe: Mizuno Wave Rider 22 (Turquoise Knit), Mizuno Wave Rider 22 (Turquoise Knit), Mizuno Wave Rider 22 (Turquoise Knit), Mizuno Wave Rider 22 (Turquoise Knit)

31 Long run

Comments: 1
Run: 8.04 mile, 0.25 mile(8.29 mile)
Run Time: 01:01:15(01:01:15)
Run Pace: 07:37.08 /mile
Run Shoe: Mizuno Wave Rider 22 (Turquoise Knit), Mizuno Wave Rider 22 (Turquoise Knit)

1 Recovery

Comments: 1
Run: 6.08 mile, 0.25 mile(6.33 mile)
Run Time: 00:45:45(00:45:45)
Run Pace: 07:31.48 /mile
Run Shoe: Mizuno Wave Rider 22 (Turquoise Knit), Mizuno Wave Rider 22 (Turquoise Knit)

2 10x300

Comments: 1
Run: 1.52 mile, 0.50 mile, 3000.00 m, 2.02 mile(5.90 mile)
Run Time: 00:11:46, 00:17:57(00:29:43)
Run Pace: 07:44.47 /mile, 08:53.16 /mile
Run Shoe: Mizuno Wave Rider 22 (Turquoise Knit), Mizuno Wave Rider 22 (Turquoise Knit), Mizuno Wave Rider 22 (Turquoise Knit), Mizuno Wave Rider 22 (Turquoise Knit)

3 friday run

Comments: 1
Run: 4.54 mile
Run Time: 00:34:16
Run Pace: 07:32.86 /mile
Run Shoe: Mizuno Wave Rider 22 (Turquoise Knit)

4 time trial

Comments: 1
Run: 1.20 mile, 0.62 mile, 0.50 mile, 0.25 mile, 1.00 mile, 2.01 mile(5.58 mile)
Run Time: 00:10:02, 00:02:30, 00:05:52, 00:18:16(00:36:40)
Run Pace: 08:21.66 /mile, 05:00 /mile, 05:52 /mile, 09:05.27 /mile
Run Shoe: Mizuno Wave Rider 22 (Turquoise Knit), Mizuno Wave Rider 22 (Turquoise Knit), Nike Track Spikes (Pink), Mizuno Wave Rider 22 (Turquoise Knit), Nike Track Spikes (Pink), Mizuno Wave Rider 22 (Turquoise Knit)

Run: 40.19 mile
Run Time: 04:43:45

5 rest day

Comments: 1

6 Fartlek

Comments: 1
Run: 1.02 mile, 3.75 mile, 1.53 mile(6.30 mile)
Run Time: 00:07:54, 00:27:03, 00:13:59(00:48:56)
Run Pace: 07:44.70 /mile, 07:12.8 /mile, 09:08.36 /mile
Run Shoe: Mizuno Wave Rider 22 (Turquoise Knit), Mizuno Wave Rider 22 (Turquoise Knit), Mizuno Wave Rider 22 (Turquoise Knit)

7 miserable long run

Comments: 1
Run: 9.01 mile
Run Time: 01:15:31
Run Pace: 08:22.88 /mile
Run Shoe: Mizuno Wave Rider 22 (Turquoise Knit)

8 scariest workout ever

Comments: 1
Run: 1.52 mile, 0.50 mile, 1.25 mile, 2.00 mile(5.27 mile)
Run Time: 00:12:18, 00:18:07(00:30:25)
Run Pace: 08:05.52 /mile, 09:03.5 /mile
Run Shoe: Mizuno Wave Rider 22 (Red/purple), Mizuno Wave Rider 22 (Red/purple), Mizuno Wave Rider 22 (Red/purple), Mizuno Wave Rider 22 (Red/purple)

9 recovery

Comments: 1
Run: 6.04 mile, 0.25 mile(6.29 mile)
Run Time: 00:46:25(00:46:25)
Run Pace: 07:41.09 /mile
Run Shoe: Mizuno Wave Rider 22 (Turquoise Knit), Mizuno Wave Rider 22 (Turquoise Knit)

10 long walk/run

Comments: 1
Run: 4.00 mile
Run Shoe: Mizuno Wave Rider 22 (Turquoise Knit)

11 rest day

Comments: 1

Run: 30.87 mile
Run Time: 03:21:17

12 2x600, 400

Comments: 1
Run: 4.05 mile, 1600.00 m(5.04 mile)
Run Shoe: Mizuno Wave Rider 22 (Turquoise Knit), Nike Track Spikes (Pink)

13 Long Run

Comments: 1
Run: 8.03 mile, 0.25 mile(8.28 mile)
Run Time: 01:02:15(01:02:15)
Run Pace: 07:45.13 /mile
Run Shoe: Mizuno Wave Rider 22 (Turquoise Knit), Mizuno Wave Rider 22 (Turquoise Knit)

14 20x200

Comments: 2
Run: 3.55 mile, 4000.00 m(6.04 mile)
Run Shoe: Mizuno Wave Rider 22 (Turquoise Knit), Mizuno Wave Rider 22 (Turquoise Knit)

15 recovery run

Comments: 1
Run: 6.02 mile, 0.25 mile(6.27 mile)
Run Time: 00:43:26(00:43:26)
Run Pace: 07:12.89 /mile
Run Shoe: Mizuno Wave Rider 22 (Turquoise Knit), Mizuno Wave Rider 22 (Turquoise Knit)

16 Fartlek

Comments: 1
Run: 2.61 mile, 3.41 mile(6.02 mile)
Run Time: 00:26:03(00:26:03)
Run Pace: 07:38.35 /mile
Run Shoe: Mizuno Wave Rider 22 (Turquoise Knit), Mizuno Wave Rider 22 (Turquoise Knit)

17 Friday run

Comments: 2
Run: 4.02 mile, 0.25 mile(4.27 mile)
Run Time: 00:30:53(00:30:53)
Run Pace: 07:40.94 /mile
Run Shoe: Mizuno Wave Rider 22 (Red/purple), Mizuno Wave Rider 22 (Red/purple)

18 time trial

Comments: 1
Run: 3.36 mile, 2.00 mile, 0.25 mile(5.61 mile)
Run Time: 00:12:34(00:12:34)
Run Pace: 06:17 /mile
Run Shoe: Mizuno Wave Rider 22 (Turquoise Knit), Nike Track Spikes (Pink), Nike Track Spikes (Pink)

Run: 41.53 mile
Run Time: 02:55:11

19 rest day

Comments: 3

20 run

Comments: 2
Run: 6.06 mile, 0.25 mile(6.31 mile)
Run Time: 00:44:47(00:44:47)
Run Pace: 07:23.39 /mile
Run Shoe: Mizuno Wave Rider 22 (Turquoise Knit), Mizuno Wave Rider 22 (Turquoise Knit)

21 Ladder Fartlek

Comments: 2
Run: 3.04 mile, 3.78 mile(6.82 mile)
Run Time: 00:28:03(00:28:03)
Run Pace: 07:25.23 /mile
Run Shoe: Mizuno Wave Rider 22 (Turquoise Knit), Mizuno Wave Rider 22 (Turquoise Knit)

22 Long Run

Comments: 3
Run: 9.08 mile, 0.25 mile(9.33 mile)
Run Time: 01:10:37(01:10:37)
Run Pace: 07:46.62 /mile
Run Shoe: Mizuno Wave Rider 22 (Turquoise Knit), Mizuno Wave Rider 22 (Turquoise Knit)

23 10x300

Comments: 3
Run: 4.01 mile, 3000.00 m(5.87 mile)
Run Shoe: Mizuno Wave Rider 22 (Turquoise Knit), Mizuno Wave Rider 22 (Turquoise Knit)

24 friday run

Comments: 4
Run: 4.33 mile, 0.27 mile(4.60 mile)
Run Time: 00:33:14(00:33:14)
Run Pace: 07:40.50 /mile
Run Shoe: Mizuno Wave Rider 22 (Turquoise Knit), Mizuno Wave Rider 22 (Turquoise Knit)

25 2x400

Comments: 4
Run: 3.71 mile, 0.92 mile, 0.25 mile, 0.25 mile(5.13 mile)
Run Time: 00:01:07, 00:01:07(00:02:14)
Run Pace: 04:28 /mile, 04:28 /mile
Run Shoe: Mizuno Wave Rider 22 (Red/purple), Nike Track Spikes (Pink), Nike Track Spikes (Pink), Nike Track Spikes (Pink)

Run: 38.06 mile
Run Time: 02:58:55

26 sunday run

Comments: 1
Run: 3.07 mile
Run Time: 00:23:55
Run Pace: 07:47.42 /mile
Run Shoe: Mizuno Wave Rider 22 (Turquoise Knit)

27 Also double digits

Comments: 6
Run: 10.04 mile
Run Time: 01:21:46
Run Pace: 08:08.64 /mile
Run Shoe: Mizuno Wave Rider 22 (Turquoise Knit)

28 Lily Lake workout

Comments: 5
Run: 3.19 mile, 0.75 mile, 0.75 mile, 0.75 mile(5.44 mile)
Run Time: 00:04:55, 00:04:48, 00:05:05(00:14:48)
Run Pace: 06:33.33 /mile, 06:24 /mile, 06:46.66 /mile
Run Shoe: Mizuno Wave Rider 22 (Red/purple), Mizuno Wave Rider 22 (Red/purple), Mizuno Wave Rider 22 (Red/purple), Mizuno Wave Rider 22 (Red/purple)

29 Run

Comments: 1
Run: 6.06 mile, 0.25 mile(6.31 mile)
Run Time: 00:45:52(00:45:52)
Run Pace: 07:34.12 /mile
Run Shoe: Mizuno Wave Rider 22 (Turquoise Knit), Mizuno Wave Rider 22 (Turquoise Knit)

30 run

Comments: 3
Run: 5.04 mile, 0.26 mile(5.30 mile)
Run Time: 00:37:27(00:37:27)
Run Pace: 07:25.83 /mile
Run Shoe: Mizuno Wave Rider 22 (Red/purple), Mizuno Wave Rider 22 (Red/purple)

1 Idk what to call this run

Comments: 3
Run: 2.50 mile, 2.50 mile(5.00 mile)
Run Time: 00:19:40, 00:17:59(00:37:39)
Run Pace: 07:52 /mile, 07:11.6 /mile
Run Shoe: Mizuno Wave Rider 22 (Turquoise Knit), Mizuno Wave Rider 22 (Turquoise Knit)

2 rest day

Run: 35.16 mile
Run Time: 04:01:27

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