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Calendar of Lexi Affolter - March, 2020

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1 March 1!

Run: 3.00 mile
Run Time: 00:27:10
Run Pace: 09:03.33 /mile
Run Shoe: Mizuno Wave Rider 22 (Red/purple)

2 First workout

Run: 1.32 mile, 0.32 mile, 0.15 mile, 2.60 mile, 1.27 mile(5.66 mile)
Run Time: 00:10:12, 00:01:53, 00:10:05(00:22:10)
Run Pace: 07:43.63 /mile, 05:53.12 /mile, 07:56.37 /mile
Run Shoe: Mizuno Wave Rider 22 (Red/purple), Mizuno Wave Rider 22 (Red/purple), Mizuno Wave Rider 22 (Red/purple), Mizuno Wave Rider 22 (Red/purple), Mizuno Wave Rider 22 (Red/purple)

3 Long run

Run: 7.53 mile
Run Time: 00:56:14
Run Pace: 07:28.07 /mile
Run Shoe: Mizuno Wave Rider 22 (Turquoise Knit)

4 Niles workout

Run: 1.25 mile, 0.25 mile, 0.50 mile, 0.35 mile, 1.00 mile, 1.25 mile(4.60 mile)
Run Time: 00:10:02, 00:02:45, 00:06:30(00:19:17)
Run Pace: 08:01.6 /mile, 05:30 /mile, 06:30 /mile
Run Shoe: Mizuno Wave Rider 22 (Red/purple), Mizuno Wave Rider 22 (Red/purple), Mizuno Wave Rider 22 (Red/purple), Mizuno Wave Rider 22 (Red/purple), Mizuno Wave Rider 22 (Red/purple), Mizuno Wave Rider 22 (Red/purple)

5 Recovery

Run: 3.05 mile
Run Time: 00:23:48
Run Pace: 07:48.19 /mile
Run Shoe: Mizuno Wave Rider 22 (Turquoise Knit)

6 meet #2

Run: 1.25 mile, 0.25 mile, 0.50 mile, 1.00 mile, 1.00 mile, 1.30 mile(5.30 mile)
Run Time: 00:10:00, 00:02:28, 00:05:46(00:18:14)
Run Pace: 08:00 /mile, 04:56 /mile, 05:46 /mile
Run Shoe: Mizuno Wave Rider 22 (Red/purple), Nike Track Spikes (Pink), Nike Track Spikes (Pink), Mizuno Wave Rider 22 (Red/purple), Nike Track Spikes (Pink), Mizuno Wave Rider 22 (Red/purple)

7 run

Run: 6.03 mile
Run Time: 00:47:06
Run Pace: 07:48.65 /mile
Run Shoe: Mizuno Wave Rider 22 (Turquoise Knit)

Run: 35.17 mile
Run Time: 03:33:59

8 sunday run yay

Run: 3.00 mile
Run Time: 00:26:02
Run Pace: 08:40.66 /mile
Run Shoe: Mizuno Wave Rider 22 (Turquoise Knit)

9 meet #3

Run: 1.00 mile, 0.40 mile, 0.50 mile, 3.00 mile(4.90 mile)
Run Time: 00:09:00, 00:02:28(00:11:28)
Run Pace: 09:00 /mile, 04:56 /mile
Run Shoe: Mizuno Wave Rider 22 (Red/purple), Nike Track Spikes (Pink), Nike Track Spikes (Pink), Mizuno Wave Rider 22 (Red/purple)

10 Long run

Run: 7.50 mile, 0.25 mile(7.75 mile)
Run Time: 00:57:14(00:57:14)
Run Pace: 07:37.86 /mile
Run Shoe: Mizuno Wave Rider 22 (Red/purple), Mizuno Wave Rider 22 (Turquoise Knit)

11 workout

Comments: 1
Run: 1.33 mile, 0.41 mile, 1.50 mile, 1.19 mile(4.43 mile)
Run Time: 00:10:41, 00:10:15(00:20:56)
Run Pace: 08:01.95 /mile, 08:36.80 /mile
Run Shoe: Mizuno Wave Rider 22 (Red/purple), Mizuno Wave Rider 22 (Red/purple), Mizuno Wave Rider 22 (Red/purple), Mizuno Wave Rider 22 (Red/purple)

12 I h8 COVID

Run: 4.03 mile, 0.25 mile(4.28 mile)
Run Time: 00:30:46(00:30:46)
Run Pace: 07:38.06 /mile
Run Shoe: Mizuno Wave Rider 22 (Turquoise Knit), Mizuno Wave Rider 22 (Turquoise Knit)

13 time trial!

Comments: 2
Run: 1.25 mile, 0.32 mile, 0.36 mile, 1.00 mile, 0.25 mile, 1.74 mile(4.92 mile)
Run Time: 00:10:08, 00:01:57, 00:05:37, 00:01:06, 00:14:36(00:33:24)
Run Pace: 08:06.4 /mile, 06:05.62 /mile, 05:37 /mile, 04:24 /mile, 08:23.44 /mile
Run Shoe: Mizuno Wave Rider 22 (Turquoise Knit), Mizuno Wave Rider 22 (Turquoise Knit), Nike Track Spikes (Pink), Nike Track Spikes (Pink), Nike Track Spikes (Pink), Mizuno Wave Rider 22 (Turquoise Knit)

14 run

Comments: 2
Run: 6.77 mile, 0.28 mile(7.05 mile)
Run Time: 00:52:46(00:52:46)
Run Pace: 07:47.65 /mile
Run Shoe: Mizuno Wave Rider 22 (Turquoise Knit), Mizuno Wave Rider 22 (Turquoise Knit)

Run: 36.33 mile
Run Time: 03:52:36

15 recovery

Comments: 2
Run: 4.04 mile
Run Time: 00:32:17
Run Pace: 07:59.45 /mile
Run Shoe: Mizuno Wave Rider 22 (Red/purple)

16 tempo

Comments: 2
Run: 1.15 mile, 5.01 mile, 1.02 mile(7.18 mile)
Run Time: 00:09:22, 00:35:01, 00:08:33(00:52:56)
Run Pace: 08:08.69 /mile, 06:59.36 /mile, 08:22.94 /mile
Run Shoe: Mizuno Wave Rider 22 (Turquoise Knit), Mizuno Wave Rider 22 (Turquoise Knit), Mizuno Wave Rider 22 (Turquoise Knit)

17 Long run

Run: 8.05 mile
Run Time: 01:00:37
Run Pace: 07:31.80 /mile
Run Shoe: Mizuno Wave Rider 22 (Turquoise Knit)

18 workout

Comments: 1
Run: 1.37 mile, 0.30 mile, 0.14 mile, 2.20 mile, 1.30 mile(5.31 mile)
Run Time: 00:10:03, 00:01:53, 00:10:02(00:21:58)
Run Pace: 07:20.14 /mile, 06:16.66 /mile, 07:43.07 /mile
Run Shoe: Mizuno Wave Rider 22 (Turquoise Knit), Mizuno Wave Rider 22 (Turquoise Knit), Mizuno Wave Rider 22 (Turquoise Knit), Mizuno Wave Rider 22 (Turquoise Knit), Mizuno Wave Rider 22 (Turquoise Knit)

19 recovery run

Comments: 2
Run: 6.06 mile, 0.25 mile(6.31 mile)
Run Time: 00:45:49(00:45:49)
Run Pace: 07:33.63 /mile
Run Shoe: Mizuno Wave Rider 22 (Red/purple), Mizuno Wave Rider 22 (Red/purple)

20 friday run

Comments: 1
Run: 4.03 mile, 0.25 mile(4.28 mile)
Run Time: 00:31:24(00:31:24)
Run Pace: 07:47.49 /mile
Run Shoe: Mizuno Wave Rider 22 (Turquoise Knit), Mizuno Wave Rider 22 (Turquoise Knit)

21 Workout

Comments: 2
Run: 1.50 mile, 0.51 mile, 1.00 mile, 2.07 mile(5.08 mile)
Run Time: 00:12:29, 00:03:26, 00:18:25(00:34:20)
Run Pace: 08:19.33 /mile, 06:43.92 /mile, 08:53.81 /mile
Run Shoe: Mizuno Wave Rider 22 (Red/purple), Mizuno Wave Rider 22 (Red/purple), Mizuno Wave Rider 22 (Red/purple), Mizuno Wave Rider 22 (Red/purple)

Run: 40.25 mile
Run Time: 04:39:21

22 sunday run

Comments: 3
Run: 3.07 mile
Run Time: 00:26:44
Run Pace: 08:42.47 /mile
Run Shoe: Mizuno Wave Rider 22 (Turquoise Knit)

23 Fartlek

Comments: 1
Run: 1.51 mile, 3.47 mile, 1.53 mile(6.51 mile)
Run Time: 00:11:58, 00:25:20, 00:13:35(00:50:53)
Run Pace: 07:55.49 /mile, 07:18.04 /mile, 08:52.67 /mile
Run Shoe: Mizuno Wave Rider 22 (Turquoise Knit), Mizuno Wave Rider 22 (Turquoise Knit), Mizuno Wave Rider 22 (Turquoise Knit)

24 long run

Comments: 2
Run: 9.04 mile, 0.25 mile(9.29 mile)
Run Time: 01:08:02(01:08:02)
Run Pace: 07:31.54 /mile
Run Shoe: Mizuno Wave Rider 22 (Turquoise Knit), Mizuno Wave Rider 22 (Turquoise Knit)

25 recovery

Comments: 2
Run: 6.09 mile, 0.25 mile(6.34 mile)
Run Time: 00:46:09(00:46:09)
Run Pace: 07:34.67 /mile
Run Shoe: Mizuno Wave Rider 22 (Turquoise Knit), Mizuno Wave Rider 22 (Turquoise Knit)

26 Workout

Comments: 1
Run: 1.51 mile, 0.50 mile, 1.50 mile, 2.03 mile(5.54 mile)
Run Time: 00:12:38, 00:17:22(00:30:00)
Run Pace: 08:21.98 /mile, 08:33.30 /mile
Run Shoe: Mizuno Wave Rider 22 (Red/purple), Mizuno Wave Rider 22 (Red/purple), Mizuno Wave Rider 22 (Red/purple), Mizuno Wave Rider 22 (Red/purple)

27 Friday run

Comments: 1
Run: 4.03 mile, 0.25 mile(4.28 mile)
Run Time: 00:31:42(00:31:42)
Run Pace: 07:51.96 /mile
Run Shoe: Mizuno Wave Rider 22 (Turquoise Knit), Mizuno Wave Rider 22 (Turquoise Knit)

28 CONGRATS RHIANNON

Comments: 1
Run: 1.52 mile, 0.51 mile, 1800.00 m, 2.02 mile(5.17 mile)
Run Time: 00:12:22, 00:18:04(00:30:26)
Run Pace: 08:08.15 /mile, 08:56.63 /mile
Run Shoe: Mizuno Wave Rider 22 (Turquoise Knit), Nike Track Spikes (Pink), Nike Track Spikes (Pink), Mizuno Wave Rider 22 (Turquoise Knit)

Run: 40.20 mile
Run Time: 04:43:56

29 sunday run

Comments: 2
Run: 3.03 mile
Run Time: 00:26:03
Run Pace: 08:35.84 /mile
Run Shoe: Mizuno Wave Rider 22 (Red/purple)

30 2x2mile

Comments: 1
Run: 1.02 mile, 2.00 mile, 2.00 mile, 1.50 mile(6.52 mile)
Run Time: 00:08:10, 00:14:05, 00:14:31, 00:13:17(00:50:03)
Run Pace: 08:00.39 /mile, 07:02.5 /mile, 07:15.5 /mile, 08:51.33 /mile
Run Shoe: Mizuno Wave Rider 22 (Turquoise Knit), Mizuno Wave Rider 22 (Turquoise Knit), Mizuno Wave Rider 22 (Turquoise Knit), Mizuno Wave Rider 22 (Turquoise Knit)

31 Long run

Comments: 1
Run: 8.04 mile, 0.25 mile(8.29 mile)
Run Time: 01:01:15(01:01:15)
Run Pace: 07:37.08 /mile
Run Shoe: Mizuno Wave Rider 22 (Turquoise Knit), Mizuno Wave Rider 22 (Turquoise Knit)

1 Recovery

Comments: 1
Run: 6.08 mile, 0.25 mile(6.33 mile)
Run Time: 00:45:45(00:45:45)
Run Pace: 07:31.48 /mile
Run Shoe: Mizuno Wave Rider 22 (Turquoise Knit), Mizuno Wave Rider 22 (Turquoise Knit)

2 Workout

Comments: 1
Run: 1.52 mile, 0.50 mile, 3000.00 m, 2.02 mile(5.90 mile)
Run Time: 00:11:46, 00:17:57(00:29:43)
Run Pace: 07:44.47 /mile, 08:53.16 /mile
Run Shoe: Mizuno Wave Rider 22 (Turquoise Knit), Mizuno Wave Rider 22 (Turquoise Knit), Mizuno Wave Rider 22 (Turquoise Knit), Mizuno Wave Rider 22 (Turquoise Knit)

3 friday run

Comments: 1
Run: 4.54 mile
Run Time: 00:34:16
Run Pace: 07:32.86 /mile
Run Shoe: Mizuno Wave Rider 22 (Turquoise Knit)

4 time trial

Comments: 1
Run: 1.20 mile, 0.62 mile, 0.50 mile, 0.25 mile, 1.00 mile, 2.01 mile(5.58 mile)
Run Time: 00:10:02, 00:02:30, 00:05:52, 00:18:16(00:36:40)
Run Pace: 08:21.66 /mile, 05:00 /mile, 05:52 /mile, 09:05.27 /mile
Run Shoe: Mizuno Wave Rider 22 (Turquoise Knit), Mizuno Wave Rider 22 (Turquoise Knit), Nike Track Spikes (Pink), Mizuno Wave Rider 22 (Turquoise Knit), Nike Track Spikes (Pink), Mizuno Wave Rider 22 (Turquoise Knit)

Run: 40.19 mile
Run Time: 04:43:45

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