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Calendar of Lexi Affolter - October, 2020

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27 Sunday Run

Run: 3.01 mile
Run Time: 00:23:25
Run Pace: 07:46.77 /mile
Run Shoe: Brooks Ghost 13 (Grey)

28 5x0.63mi Workout

Run: 3.10 mile, 3.17 mile(6.27 mile)
Run Shoe: Brooks Ghost 13 (Grey), Brooks Ghost 13 (Grey)

29 Run

Run: 6.02 mile, 0.25 mile(6.27 mile)
Run Time: 00:45:33, 00:01:20(00:46:53)
Run Pace: 07:33.98 /mile, 05:20 /mile
Run Shoe: Brooks Ghost 13 (Grey), Brooks Ghost 13 (Grey)

30 8x600

Run: 2.73 mile, 3.00 mile(5.73 mile)
Run Shoe: Brooks Ghost 13 (Grey), Brooks Ghost 13 (Grey)

1 Run

Run: 6.02 mile
Run Time: 00:47:22
Run Pace: 07:52.09 /mile
Run Shoe: Brooks Ghost 13 (Grey)

2 Friday Run

Run: 3.23 mile, 0.25 mile(3.48 mile)
Run Time: 00:25:17(00:25:17)
Run Pace: 07:49.65 /mile
Run Shoe: Brooks Ghost 13 (Grey), Brooks Ghost 13 (Grey)

3 Race #5

Run: 3.35 mile, 3.00 mile(6.35 mile)
Run Time: 00:18:57(00:18:57)
Run Pace: 06:19 /mile
Run Shoe: Brooks Ghost 13 (Grey), Spikes

Run: 37.13 mile
Run Time: 02:41:54

4 Off
5 12x400

Run: 2.75 mile, 3.00 mile(5.75 mile)
Run Shoe: Brooks Ghost 13 (Grey), Brooks Ghost 13 (Grey)

6 Run

Run: 5.02 mile, 0.25 mile(5.27 mile)
Run Time: 00:39:55, 00:01:13(00:41:08)
Run Pace: 07:57.09 /mile, 04:52 /mile
Run Shoe: Brooks Ghost 13 (Grey), Brooks Ghost 13 (Grey)

7 recovery

Run: 4.01 mile
Run Time: 00:33:28
Run Pace: 08:20.74 /mile
Run Shoe: Brooks Ghost 13 (Grey)

8 Race #6

Comments: 1
Run: 3.08 mile, 3.37 mile(6.45 mile)
Run Time: 00:18:56(00:18:56)
Run Pace: 06:08.83 /mile
Run Shoe: Spikes, Brooks Ghost 13 (Grey)

9 recovery

Run: 5.00 mile, 0.25 mile(5.25 mile)
Run Time: 00:41:10(00:41:10)
Run Pace: 08:14 /mile
Run Shoe: Brooks Ghost 13 (Grey), Brooks Ghost 13 (Grey)

10 Progressive Long Run

Run: 8.01 mile
Run Time: 01:00:51
Run Pace: 07:35.80 /mile
Run Shoe: Brooks Ghost 13 (Grey)

Run: 34.74 mile
Run Time: 03:15:33

11 Off
12 7x600s

Run: 2.98 mile, 4200.00 m(5.59 mile)
Run Shoe: Brooks Ghost 13 (Grey), Brooks Ghost 13 (Grey)

13 Run

Run: 6.05 mile, 0.29 mile(6.34 mile)
Run Time: 00:43:33, 00:01:26(00:44:59)
Run Pace: 07:11.90 /mile, 04:56.55 /mile
Run Shoe: Brooks Ghost 13 (Grey), Brooks Ghost 13 (Grey)

14 8x300m

Run: 5.02 mile
Run Shoe: Brooks Ghost 13 (Grey)

15 Run

Run: 5.05 mile, 0.25 mile(5.30 mile)
Run Time: 00:39:32(00:39:32)
Run Pace: 07:49.70 /mile
Run Shoe: Brooks Ghost 13 (Grey), Brooks Ghost 13 (Grey)

16 Recovery

Run: 3.61 mile, 0.26 mile(3.87 mile)
Run Time: 00:30:06, 00:01:21(00:31:27)
Run Pace: 08:20.27 /mile, 05:11.53 /mile
Run Shoe: Brooks Ghost 13 (Grey), Brooks Ghost 13 (Grey)

17 Race #7

Run: 1.26 mile, 0.33 mile, 0.20 mile, 3.00 mile, 1.50 mile(6.29 mile)
Run Time: 00:10:01, 00:02:00, 00:19:15(00:31:16)
Run Pace: 07:56.98 /mile, 06:03.63 /mile, 06:25 /mile
Run Shoe: Brooks Ghost 13 (Grey), Brooks Ghost 13 (Grey), Brooks Ghost 13 (Grey), Spikes, Brooks Ghost 13 (Grey)

Run: 32.41 mile
Run Time: 02:27:14

18 Sunday Run

Run: 3.02 mile
Run Time: 00:23:39
Run Pace: 07:49.86 /mile
Run Shoe: Brooks Ghost 13 (Grey)

19 2x1.5mi

Run: 3.10 mile, 1.50 mile, 1.50 mile(6.10 mile)
Run Time: 00:09:18, 00:09:27(00:18:45)
Run Pace: 06:12 /mile, 06:18 /mile
Run Shoe: Brooks Ghost 13 (Grey), Brooks Ghost 13 (Grey), Brooks Ghost 13 (Grey)

20 Long Run

Run: 8.04 mile, 0.25 mile(8.29 mile)
Run Time: 01:00:48, 00:01:07(01:01:55)
Run Pace: 07:33.73 /mile, 04:28 /mile
Run Shoe: Brooks Ghost 13 (Turquoise/Grey), Brooks Ghost 13 (Turquoise/Grey)

21 3x0.85mi

Run: 3.03 mile, 0.85 mile, 0.85 mile, 0.85 mile(5.58 mile)
Run Time: 00:05:08, 00:05:04, 00:04:56(00:15:08)
Run Pace: 06:02.35 /mile, 05:57.64 /mile, 05:48.23 /mile
Run Shoe: Brooks Ghost 13 (Grey), Brooks Ghost 13 (Grey), Brooks Ghost 13 (Grey), Brooks Ghost 13 (Grey)

22 Run

Run: 6.03 mile, 0.25 mile(6.28 mile)
Run Time: 00:46:58, 00:01:14(00:48:12)
Run Pace: 07:47.33 /mile, 04:56 /mile
Run Shoe: Brooks Ghost 13 (Turquoise/Grey), Brooks Ghost 13 (Turquoise/Grey)

23 Pre Race recovery

Run: 3.05 mile, 0.25 mile(3.30 mile)
Run Time: 00:24:36, 00:01:04(00:25:40)
Run Pace: 08:03.93 /mile, 04:16 /mile
Run Shoe: Brooks Ghost 13 (Turquoise/Grey), Brooks Ghost 13 (Turquoise/Grey)

24 Race #8

Run: 3.95 mile, 0.58 mile, 3.00 mile(7.53 mile)
Run Time: 00:18:38(00:18:38)
Run Pace: 06:12.66 /mile
Run Shoe: Brooks Ghost 13 (Grey), Spikes, Spikes

Run: 40.10 mile
Run Time: 03:31:57

25 Sunday Run

Run: 3.04 mile
Run Time: 00:24:44
Run Pace: 08:08.15 /mile
Run Shoe: Brooks Ghost 13 (Turquoise/Grey)

26 4x0.5mi

Run: 3.07 mile, 2.00 mile, 0.75 mile(5.82 mile)
Run Shoe: Brooks Ghost 13 (Turquoise/Grey), Brooks Ghost 13 (Turquoise/Grey), Brooks Ghost 13 (Turquoise/Grey)

27
28
29
30
31

Run: 8.86 mile
Run Time: 00:24:44

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