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Calendar of Lexi Affolter - January, 2020

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29 run

Run: 5.02 mile
Run Time: 00:38:32
Run Pace: 07:40.55 /mile
Run Shoe: Mizuno Wave Rider 22 (Red/purple)

30 run

Run: 4.04 mile
Run Time: 00:31:35
Run Pace: 07:49.05 /mile
Run Shoe: Mizuno Wave Rider 22 (Red/purple)

31 happy last day of 2019

Comments: 2
Run: 4.02 mile
Run Time: 00:31:40
Run Pace: 07:52.63 /mile
Run Shoe: Mizuno Wave Rider 22 (Red/purple)

1
2
3
4 post bball game workout

Comments: 2
Run: 6.02 mile
Run Time: 00:48:48
Run Pace: 08:06.37 /mile
Run Shoe: Mizuno Wave Rider 22 (Red/purple)

Run: 19.10 mile
Run Time: 02:30:35

5 run w montse

Comments: 1
Run: 5.01 mile, 0.28 mile(5.29 mile)
Run Time: 00:39:45(00:39:45)
Run Pace: 07:56.04 /mile
Run Shoe: Mizuno Wave Rider 22 (Red/purple), Mizuno Wave Rider 22 (Red/purple)

6
7
8 run

Comments: 1
Run: 5.03 mile
Run Time: 00:39:05
Run Pace: 07:46.20 /mile
Run Shoe: Mizuno Wave Rider 22 (Red/purple)

9
10
11

Run: 10.32 mile
Run Time: 01:18:50

12 run

Comments: 1
Run: 7.02 mile
Run Time: 00:56:49
Run Pace: 08:05.61 /mile
Run Shoe: Mizuno Wave Rider 22 (Red/purple)

13
14
15
16 run w haffner and lewis

Comments: 1
Run: 4.03 mile
Run Time: 00:31:41
Run Pace: 07:51.71 /mile
Run Shoe: Mizuno Wave Rider 22 (Red/purple)

17
18 Run

Comments: 1
Run: 5.08 mile, 0.28 mile(5.36 mile)
Run Time: 00:40:59(00:40:59)
Run Pace: 08:04.05 /mile
Run Shoe: Mizuno Wave Rider 22 (Red/purple), Mizuno Wave Rider 22 (Red/purple)

Run: 16.41 mile
Run Time: 02:09:29

19 Run

Comments: 1
Run: 3.30 mile, 4.14 mile(7.44 mile)
Run Time: 00:27:07, 00:32:23(00:59:30)
Run Pace: 08:13.03 /mile, 07:49.32 /mile
Run Shoe: Mizuno Wave Rider 22 (Blue), Mizuno Wave Rider 22 (Blue)

20
21
22
23
24
25 Run

Run: 4.06 mile
Run Time: 00:32:51
Run Pace: 08:05.46 /mile
Run Shoe: Mizuno Wave Rider 22 (Red/purple)

Run: 11.50 mile
Run Time: 01:32:21

26
27
28
29 Run

Run: 5.04 mile, 0.28 mile(5.32 mile)
Run Time: 00:39:38(00:39:38)
Run Pace: 07:51.82 /mile
Run Shoe: Mizuno Wave Rider 22 (Red/purple), Mizuno Wave Rider 22 (Red/purple)

30
31 Short run

Run: 3.04 mile
Run Time: 00:23:56
Run Pace: 07:52.36 /mile
Run Shoe: Mizuno Wave Rider 22 (Red/purple)

1 Pleaton workout

Run: 6.15 mile
Run Time: 00:49:11
Run Pace: 07:59.83 /mile
Run Shoe: Mizuno Wave Rider 22 (Red/purple)

Run: 14.51 mile
Run Time: 01:52:45

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