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Calendar of Lexi Affolter - September, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1 Short

Run: 3.01 mile
Run Time: 00:24:01
Run Pace: 07:58.73 /mile
Run Shoe: Mizuno Wave Rider 22 (Blue)

2 Tempo run

Comments: 1
Run: 4.01 mile, 0.20 mile(4.21 mile)
Run Time: 00:29:52(00:29:52)
Run Pace: 07:26.88 /mile
Run Shoe: Brooks Levitate 2, Brooks Levitate 2

3 long run

Run: 8.21 mile
Run Time: 01:08:10
Run Pace: 08:18.17 /mile
Run Shoe: Mizuno Wave Rider 22 (Blue)

4 Run

Comments: 1
Run: 5.03 mile
Run Time: 00:39:39
Run Pace: 07:52.96 /mile
Run Shoe: Mizuno Wave Rider 22 (Blue)

5 workout

Comments: 1
Run: 4.50 mile
Run Shoe: Brooks Levitate 2

6 recovery

Run: 3.23 mile, 0.25 mile(3.48 mile)
Run Time: 00:30:05(00:30:05)
Run Pace: 09:18.82 /mile
Run Shoe: Mizuno Wave Rider 22 (Blue), Mizuno Wave Rider 22 (Blue)

7 race 2

Comments: 2
Run: 1.52 mile, 0.22 mile, 3.00 mile, 1.52 mile, 0.30 mile(6.56 mile)
Run Time: 00:13:04, 00:01:30, 00:18:57, 00:14:48(00:48:19)
Run Pace: 08:35.78 /mile, 06:49.09 /mile, 06:19 /mile, 09:44.21 /mile
Run Shoe: Brooks Levitate 2, Mizuno Wave Rider 22 (Blue), Mizuno Wave Rider 22 (Blue), Mizuno Wave Rider 22 (Blue), Brooks Levitate 2

Run: 35.00 mile
Run Time: 04:00:06

8 short run

Run: 2.53 mile
Run Time: 00:20:11
Run Pace: 07:58.65 /mile
Run Shoe: Mizuno Wave Rider 22 (Blue)

9 Workout

Run: 6.14 mile
Run Shoe: Brooks Levitate 2

10 long run

Run: 7.58 mile
Run Time: 01:02:43
Run Pace: 08:16.43 /mile
Run Shoe: Mizuno Wave Rider 22 (Blue)

11 Run

Run: 4.03 mile, 0.25 mile(4.28 mile)
Run Time: 00:31:59(00:31:59)
Run Pace: 07:56.17 /mile
Run Shoe: Mizuno Wave Rider 22 (Blue), Mizuno Wave Rider 22 (Blue)

12 Workout

Run: 5.00 mile
Run Shoe: Brooks Levitate 2

13 Recovery

Run: 3.34 mile, 0.25 mile(3.59 mile)
Run Time: 00:30:03(00:30:03)
Run Pace: 08:59.82 /mile
Run Shoe: Mizuno Wave Rider 22 (Blue), Mizuno Wave Rider 22 (Blue)

14 Race #3

Comments: 1
Run: 1.22 mile, 0.28 mile, 0.45 mile, 3.00 mile, 2.00 mile(6.95 mile)
Run Time: 00:10:00, 00:02:00, 00:18:37, 00:20:00(00:50:37)
Run Pace: 08:11.80 /mile, 07:08.57 /mile, 06:12.33 /mile, 10:00 /mile
Run Shoe: Mizuno Wave Rider 22 (Blue), Mizuno Wave Rider 22 (Blue), Mizuno Wave Rider 22 (Blue), Mizuno Wave Rider 22 (Blue), Mizuno Wave Rider 22 (Blue)

Run: 36.07 mile
Run Time: 03:15:33

15 Short

Run: 3.02 mile
Run Time: 00:24:41
Run Pace: 08:10.39 /mile
Run Shoe: Mizuno Wave Rider 22 (Blue)

16 workout

Run: 5.00 mile
Run Shoe: Mizuno Wave Rider 22 (Blue)

17 long run

Run: 8.05 mile, 0.20 mile(8.25 mile)
Run Time: 01:03:25(01:03:25)
Run Pace: 07:52.67 /mile
Run Shoe: Mizuno Wave Rider 22 (Blue), Mizuno Wave Rider 22 (Blue)

18 Run

Run: 6.00 mile, 0.25 mile(6.25 mile)
Run Time: 00:47:48(00:47:48)
Run Pace: 07:58 /mile
Run Shoe: Mizuno Wave Rider 22 (Blue), Mizuno Wave Rider 22 (Blue)

19 Workout

Run: 5.20 mile
Run Shoe: Mizuno Wave Rider 22 (Blue)

20 Recovery

Run: 3.26 mile, 0.21 mile(3.47 mile)
Run Time: 00:30:05(00:30:05)
Run Pace: 09:13.68 /mile
Run Shoe: Mizuno Wave Rider 22 (Blue), Mizuno Wave Rider 22 (Blue)

21 race #4

Run: 1.17 mile, 0.29 mile, 0.20 mile, 3.00 mile, 2.00 mile(6.66 mile)
Run Time: 00:10:07, 00:02:02, 00:18:39(00:30:48)
Run Pace: 08:38.80 /mile, 07:00.68 /mile, 06:13 /mile
Run Shoe: Mizuno Wave Rider 22 (Blue), Brooks Levitate 2, Brooks Levitate 2, Mizuno Wave Rider 22 (Blue), Mizuno Wave Rider 22 (Blue)

Run: 37.85 mile
Run Time: 03:16:47

22 short run

Run: 2.50 mile
Run Time: 00:20:21
Run Pace: 08:08.4 /mile
Run Shoe: Mizuno Wave Rider 22 (Blue)

23 run

Run: 6.00 mile, 0.38 mile(6.38 mile)
Run Time: 00:46:18(00:46:18)
Run Pace: 07:43 /mile
Run Shoe: Mizuno Wave Rider 22 (Blue), Mizuno Wave Rider 22 (Blue)

24 2x2mi

Run: 1.22 mile, 0.31 mile, 0.14 mile, 2.00 mile, 2.00 mile, 1.06 mile(6.73 mile)
Run Time: 00:10:00, 00:02:00, 00:12:32, 00:12:57, 00:10:00(00:47:29)
Run Pace: 08:11.80 /mile, 06:27.09 /mile, 06:16 /mile, 06:28.5 /mile, 09:26.03 /mile
Run Shoe: Mizuno Wave Rider 22 (Blue), Mizuno Wave Rider 22 (Blue), Mizuno Wave Rider 22 (Blue), Mizuno Wave Rider 22 (Blue), Mizuno Wave Rider 22 (Blue), Mizuno Wave Rider 22 (Blue)

25 Shorter run

Run: 4.00 mile, 0.25 mile(4.25 mile)
Run Time: 00:32:19, 00:01:14(00:33:33)
Run Pace: 08:04.75 /mile, 04:56 /mile
Run Shoe: Mizuno Wave Rider 22 (Blue), Mizuno Wave Rider 22 (Blue)

26 workout

Run: 1.30 mile, 0.33 mile, 0.10 mile, 1.88 mile, 1.00 mile(4.61 mile)
Run Time: 00:10:51(00:10:51)
Run Pace: 08:20.76 /mile
Run Shoe: Mizuno Wave Rider 22 (Blue), Mizuno Wave Rider 22 (Blue), Mizuno Wave Rider 22 (Blue), Mizuno Wave Rider 22 (Blue), Mizuno Wave Rider 22 (Blue)

27 sequential walk

Run: 6.18 mile
Run Time: 00:47:25
Run Pace: 07:40.35 /mile
Run Shoe: Mizuno Wave Rider 22 (Blue)

28 muddydyyydy

Run: 1.07 mile, 0.28 mile, 2.80 mile, 1.08 mile(5.23 mile)
Run Time: 00:10:00, 00:02:00(00:12:00)
Run Pace: 09:20.74 /mile, 07:08.57 /mile
Run Shoe: Mizuno Wave Rider 22 (Blue), Mizuno Wave Rider 22 (Blue), Mizuno Wave Rider 22 (Blue), Mizuno Wave Rider 22 (Blue)

Run: 35.88 mile
Run Time: 03:37:57

29 short run

Comments: 1
Run: 3.00 mile
Run Shoe: Mizuno Wave Rider 22 (Red/purple)

30 workout

Run: 1.24 mile, 0.34 mile, 0.12 mile, 3.00 mile, 1.16 mile(5.86 mile)
Run Time: 00:10:00, 00:02:00, 00:10:02(00:22:02)
Run Pace: 08:03.87 /mile, 05:52.94 /mile, 08:38.96 /mile
Run Shoe: Mizuno Wave Rider 22 (Red/purple), Mizuno Wave Rider 22 (Red/purple), Mizuno Wave Rider 22 (Red/purple), Mizuno Wave Rider 22 (Red/purple), Mizuno Wave Rider 22 (Red/purple)

1 Long run

Run: 7.56 mile, 0.24 mile(7.80 mile)
Run Time: 00:59:12(00:59:12)
Run Pace: 07:49.84 /mile
Run Shoe: Mizuno Wave Rider 22 (Blue), Mizuno Wave Rider 22 (Blue)

2 workout

Comments: 1
Run: 1.17 mile, 0.35 mile, 0.16 mile, 1.90 mile, 1.43 mile(5.01 mile)
Run Time: 00:10:00, 00:12:00(00:22:00)
Run Pace: 08:32.82 /mile, 08:23.49 /mile
Run Shoe: Mizuno Wave Rider 22 (Blue), Mizuno Wave Rider 22 (Red/purple), Mizuno Wave Rider 22 (Red/purple), Mizuno Wave Rider 22 (Red/purple), Mizuno Wave Rider 22 (Red/purple)

3 run

Run: 5.55 mile, 0.25 mile(5.80 mile)
Run Time: 00:43:01(00:43:01)
Run Pace: 07:45.04 /mile
Run Shoe: Mizuno Wave Rider 22 (Blue), Mizuno Wave Rider 22 (Blue)

4 Friday run

Run: 3.59 mile, 0.25 mile(3.84 mile)
Run Time: 00:30:13(00:30:13)
Run Pace: 08:25.01 /mile
Run Shoe: Mizuno Wave Rider 22 (Red/purple), Mizuno Wave Rider 22 (Red/purple)

5 race #5

Comments: 2
Run: 1.25 mile, 0.28 mile, 3.00 mile, 1.50 mile(6.03 mile)
Run Time: 00:10:03, 00:02:00, 00:18:08, 00:14:43(00:44:54)
Run Pace: 08:02.4 /mile, 07:08.57 /mile, 06:02.66 /mile, 09:48.66 /mile
Run Shoe: Mizuno Wave Rider 22 (Red/purple), Mizuno Wave Rider 22 (Red/purple), Brooks Levitate 2, Mizuno Wave Rider 22 (Blue)

Run: 37.34 mile
Run Time: 03:41:22

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