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Calendar of Lexi Affolter - August, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 downhill bear lake

Run: 5.68 mile
Run Time: 00:50:02
Run Pace: 08:48.52 /mile
Run Shoe: Mizuno Wave Rider 22 (Blue)

29 mills lake!!

Run: 5.34 mile
Run Time: 01:02:41
Run Pace: 11:44.30 /mile
Run Shoe: Mizuno Wave Rider 22 (Blue)

30 lily lake workout

Run: 1.36 mile, 2.25 mile, 1.17 mile(4.78 mile)
Run Shoe: Brooks Levitate 2, Brooks Levitate 2, Brooks Levitate 2

31 magnolia road//longest run ever!!

Run: 10.01 mile
Run Time: 01:25:18
Run Pace: 08:31.28 /mile
Run Shoe: Mizuno Wave Rider 22 (Blue)

1 waterfall recovery run

Run: 5.50 mile
Run Time: 00:50:47
Run Pace: 09:14 /mile
Run Shoe: Mizuno Wave Rider 22 (Blue)

2 garden of the gods

Run: 6.15 mile
Run Time: 00:55:48
Run Pace: 09:04.39 /mile
Run Shoe: Mizuno Wave Rider 22 (Blue)

3 monument valley park/tempo run

Run: 0.50 mile, 4.00 mile, 0.50 mile(5.00 mile)
Run Time: 00:29:46(00:29:46)
Run Pace: 07:26.5 /mile
Run Shoe: Brooks Levitate 2, Brooks Levitate 2, Brooks Levitate 2

Run: 42.46 mile
Run Time: 05:34:22

4 back in chicago

Run: 4.04 mile
Run Time: 00:31:51
Run Pace: 07:53.01 /mile
Run Shoe: Mizuno Wave Rider 22 (Blue)

5
6 Run

Run: 6.01 mile
Run Time: 00:47:09
Run Pace: 07:50.71 /mile
Run Shoe: Mizuno Wave Rider 22 (Blue)

7 workout

Run: 1.01 mile, 4.00 mile, 1.01 mile(6.02 mile)
Run Time: 00:08:08, 00:32:16(00:40:24)
Run Pace: 08:03.16 /mile, 08:04 /mile
Run Shoe: Mizuno Wave Rider 22 (Blue), Mizuno Wave Rider 22 (Blue), Mizuno Wave Rider 22 (Blue)

8 Cross training

Swim: 1100.00 m

9 Long run

Run: 8.02 mile
Run Time: 01:02:58
Run Pace: 07:51.07 /mile
Run Shoe: Mizuno Wave Rider 22 (Blue)

10 Run

Run: 5.02 mile
Run Time: 00:40:46
Run Pace: 08:07.25 /mile
Run Shoe: Mizuno Wave Rider 22 (Blue)

Run: 29.11 mile
Run Time: 03:43:08
Swim: 0.68 mile

11 Short run

Run: 3.07 mile, 0.28 mile(3.35 mile)
Run Time: 00:24:49(00:24:49)
Run Pace: 08:05.01 /mile
Run Shoe: Mizuno Wave Rider 22 (Blue), Mizuno Wave Rider 22 (Blue)

12 run

Run: 5.03 mile, 0.25 mile(5.28 mile)
Run Time: 00:39:41(00:39:41)
Run Pace: 07:53.35 /mile
Run Shoe: Mizuno Wave Rider 22 (Blue), Mizuno Wave Rider 22 (Blue)

13 uic loops

Run: 4.72 mile, 0.40 mile(5.12 mile)
Run Time: 00:34:33(00:34:33)
Run Pace: 07:19.19 /mile
Run Shoe: Mizuno Wave Rider 22 (Blue), Mizuno Wave Rider 22 (Blue)

14 run

Run: 6.01 mile
Run Time: 00:47:15
Run Pace: 07:51.71 /mile
Run Shoe: Mizuno Wave Rider 22 (Blue)

15 run

Run: 6.08 mile
Run Time: 00:46:56
Run Pace: 07:43.15 /mile
Run Shoe: Mizuno Wave Rider 22 (Blue)

16 Uic loops

Comments: 1
Run: 4.74 mile, 0.40 mile(5.14 mile)
Run Time: 00:35:10(00:35:10)
Run Pace: 07:25.14 /mile
Run Shoe: Mizuno Wave Rider 22 (Blue), Mizuno Wave Rider 22 (Blue)

17 long run

Comments: 1
Run: 8.60 mile
Run Time: 01:09:36
Run Pace: 08:05.58 /mile
Run Shoe: Mizuno Wave Rider 22 (Blue)

Run: 39.58 mile
Run Time: 04:58:00

18
19 Run

Run: 5.01 mile, 0.37 mile(5.38 mile)
Run Time: 00:40:42(00:40:42)
Run Pace: 08:07.42 /mile
Run Shoe: Mizuno Wave Rider 22 (Blue), Mizuno Wave Rider 22 (Blue)

20 long run

Run: 7.50 mile
Run Time: 00:58:55
Run Pace: 07:51.33 /mile
Run Shoe: Mizuno Wave Rider 22 (Blue)

21 workout

Run: 5.58 mile
Run Shoe: Brooks Levitate 2

22 run

Comments: 1
Run: 6.02 mile
Run Time: 00:46:53
Run Pace: 07:47.27 /mile
Run Shoe: Mizuno Wave Rider 22 (Blue)

23 friday run

Run: 3.87 mile, 0.25 mile(4.12 mile)
Run Time: 00:30:21(00:30:21)
Run Pace: 07:50.54 /mile
Run Shoe: Mizuno Wave Rider 22 (Blue), Mizuno Wave Rider 22 (Blue)

24 workout

Comments: 1
Run: 5.29 mile
Run Shoe: Mizuno Wave Rider 22 (Blue)

Run: 33.89 mile
Run Time: 02:56:51

25
26 workout

Run: 6.00 mile
Run Shoe: Mizuno Wave Rider 22 (Blue)

27 long run

Run: 8.09 mile, 0.28 mile(8.37 mile)
Run Time: 01:02:31(01:02:31)
Run Pace: 07:43.65 /mile
Run Shoe: Mizuno Wave Rider 22 (Blue), Mizuno Wave Rider 22 (Blue)

28 1200s

Comments: 1
Run: 5.70 mile
Run Shoe: Brooks Levitate 2

29 Run

Run: 4.80 mile, 0.40 mile(5.20 mile)
Run Time: 00:39:21(00:39:21)
Run Pace: 08:11.87 /mile
Run Shoe: Mizuno Wave Rider 22 (Blue), Mizuno Wave Rider 22 (Blue)

30 Recovery

Run: 3.37 mile, 0.25 mile(3.62 mile)
Run Time: 00:30:02(00:30:02)
Run Pace: 08:54.71 /mile
Run Shoe: Mizuno Wave Rider 22 (Blue), Mizuno Wave Rider 22 (Blue)

31 Race #1

Run: 3.00 mile, 2.00 mile(5.00 mile)
Run Time: 00:11:50(00:11:50)
Run Pace: 05:55 /mile
Run Shoe: Brooks Levitate 2, Brooks Levitate 2

Run: 33.89 mile
Run Time: 02:23:44

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