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Calendar of Lexi Affolter - July, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 south carolina #1

Comments: 1
Run: 4.02 mile
Run Time: 00:31:01
Run Pace: 07:42.93 /mile
Run Shoe: Mizuno Wave Rider 22

1 Sc #2

Run: 6.04 mile
Run Time: 00:52:43
Run Pace: 08:43.67 /mile
Run Shoe: Mizuno Wave Rider 22

2
3 sc run

Run: 6.06 mile
Run Time: 00:51:56
Run Pace: 08:34.19 /mile
Run Shoe: Mizuno Wave Rider 22

4 death run

Run: 5.04 mile
Run Time: 00:42:21
Run Pace: 08:24.16 /mile
Run Shoe: Mizuno Wave Rider 22

5 sc run

Run: 5.05 mile
Run Time: 00:41:58
Run Pace: 08:18.61 /mile
Run Shoe: Mizuno Wave Rider 22

6 last day :((

Run: 4.06 mile
Run Time: 00:32:48
Run Pace: 08:04.72 /mile
Run Shoe: Mizuno Wave Rider 22

Run: 30.27 mile
Run Time: 04:12:47

7
8 back @camp

Run: 0.75 mile, 6.04 mile, 0.50 mile(7.29 mile)
Run Time: 00:49:03(00:49:03)
Run Pace: 08:07.25 /mile
Run Shoe: Mizuno Wave Rider 22, Mizuno Wave Rider 22, Mizuno Wave Rider 22

9 run

Run: 0.80 mile, 6.50 mile, 0.37 mile(7.67 mile)
Run Time: 00:52:13(00:52:13)
Run Pace: 08:02 /mile
Run Shoe: Brooks Levitate 2, Brooks Levitate 2, Brooks Levitate 2

10 run

Run: 1.00 mile, 5.03 mile, 0.50 mile(6.53 mile)
Run Time: 00:39:40(00:39:40)
Run Pace: 07:53.16 /mile
Run Shoe: Mizuno Wave Rider 22 (Blue), Mizuno Wave Rider 22 (Blue), Mizuno Wave Rider 22 (Blue)

11 Workout

Comments: 2
Run: 1.00 mile, 2.50 mile, 2.00 mile(5.50 mile)
Run Shoe: Brooks Levitate 2, Brooks Levitate 2, Brooks Levitate 2

12 Run

Run: 5.03 mile
Run Time: 00:39:51
Run Pace: 07:55.34 /mile
Run Shoe: Mizuno Wave Rider 22 (Blue)

13

Run: 32.02 mile
Run Time: 03:00:47

14 Run

Run: 4.05 mile
Run Time: 00:31:08
Run Pace: 07:41.23 /mile
Run Shoe: Mizuno Wave Rider 22 (Blue)

15 workout

Run: 4.69 mile
Run Shoe: Brooks Levitate 2

16 run

Run: 6.05 mile, 0.40 mile, 0.20 mile(6.65 mile)
Run Time: 00:50:01(00:50:01)
Run Pace: 08:16.03 /mile
Run Shoe: Old shoes (Sacony Ride), Old shoes (Sacony Ride), Old shoes (Sacony Ride)

17 run

Run: 0.80 mile, 5.01 mile, 0.37 mile(6.18 mile)
Run Time: 00:39:16(00:39:16)
Run Pace: 07:50.25 /mile
Run Shoe: Mizuno Wave Rider 22 (Blue), Mizuno Wave Rider 22 (Blue), Mizuno Wave Rider 22 (Blue)

18 time trial

Run: 1.00 mile, 2.00 mile, 1.50 mile(4.50 mile)
Run Time: 00:12:49(00:12:49)
Run Pace: 06:24.5 /mile
Run Shoe: Mizuno Wave Rider 22 (Blue), Mizuno Wave Rider 22 (Blue), Mizuno Wave Rider 22 (Blue)

19 Recovery

Run: 6.07 mile
Run Time: 00:51:54
Run Pace: 08:33.01 /mile
Run Shoe: Mizuno Wave Rider 22 (Blue)

20

Run: 32.14 mile
Run Time: 03:05:08

21
22 lakefront run

Run: 0.80 mile, 6.04 mile, 0.20 mile(7.04 mile)
Run Time: 00:45:21(00:45:21)
Run Pace: 07:30.49 /mile
Run Shoe: Mizuno Wave Rider 22 (Blue), Mizuno Wave Rider 22 (Blue), Mizuno Wave Rider 22 (Blue)

23 606

Run: 5.18 mile
Run Time: 00:40:18
Run Pace: 07:46.79 /mile
Run Shoe: Mizuno Wave Rider 22 (Blue)

24 606 run

Run: 0.52 mile, 6.03 mile, 0.50 mile(7.05 mile)
Run Shoe: Mizuno Wave Rider 22 (Blue), Mizuno Wave Rider 22 (Blue), Mizuno Wave Rider 22 (Blue)

25 Run

Run: 0.50 mile, 5.08 mile, 0.50 mile(6.08 mile)
Run Time: 00:41:36(00:41:36)
Run Pace: 08:11.33 /mile
Run Shoe: Mizuno Wave Rider 22 (Blue), Mizuno Wave Rider 22 (Blue), Mizuno Wave Rider 22 (Blue)
Swim: 1.00 mile

26
27 rocky mtn national park

Run: 5.60 mile
Run Time: 00:50:43
Run Pace: 09:03.39 /mile
Run Shoe: Mizuno Wave Rider 22 (Blue)

Run: 30.95 mile
Run Time: 02:57:58
Swim: 1.00 mile

28 downhill bear lake

Run: 5.68 mile
Run Time: 00:50:02
Run Pace: 08:48.52 /mile
Run Shoe: Mizuno Wave Rider 22 (Blue)

29 mills lake!!

Run: 5.34 mile
Run Time: 01:02:41
Run Pace: 11:44.30 /mile
Run Shoe: Mizuno Wave Rider 22 (Blue)

30 lily lake workout

Run: 1.36 mile, 2.25 mile, 1.17 mile(4.78 mile)
Run Shoe: Brooks Levitate 2, Brooks Levitate 2, Brooks Levitate 2

31 magnolia road//longest run ever!!

Run: 10.01 mile
Run Time: 01:25:18
Run Pace: 08:31.28 /mile
Run Shoe: Mizuno Wave Rider 22 (Blue)

1 waterfall recovery run

Run: 5.50 mile
Run Time: 00:50:47
Run Pace: 09:14 /mile
Run Shoe: Mizuno Wave Rider 22 (Blue)

2 garden of the gods

Run: 6.15 mile
Run Time: 00:55:48
Run Pace: 09:04.39 /mile
Run Shoe: Mizuno Wave Rider 22 (Blue)

3 monument valley park/tempo run

Run: 0.50 mile, 4.00 mile, 0.50 mile(5.00 mile)
Run Time: 00:29:46(00:29:46)
Run Pace: 07:26.5 /mile
Run Shoe: Brooks Levitate 2, Brooks Levitate 2, Brooks Levitate 2

Run: 42.46 mile
Run Time: 05:34:22

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