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Calendar of Lexi Affolter - June, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 Worst. Run. Ever

Comments: 1
Run: 5.03 mile
Run Time: 00:43:56
Run Pace: 08:44.05 /mile
Run Shoe: Mizuno Wave Rider 22

27 workout

Comments: 1
Run: 5.00 mile
Run Shoe: Mizuno Wave Rider 22

28

Comments: 1
Run: 4.01 mile
Run Time: 00:31:24
Run Pace: 07:49.82 /mile
Run Shoe: Mizuno Wave Rider 22

29
30
31
1

Run: 14.04 mile
Run Time: 01:15:20

2
3
4 not great

Run: 2.00 mile
Run Time: 00:15:44
Run Pace: 07:52 /mile
Run Shoe: Mizuno Wave Rider 22

5
6
7
8

Run: 2.00 mile
Run Time: 00:15:44

9 Run

Run: 4.02 mile, 0.28 mile(4.30 mile)
Run Time: 00:32:08(00:32:08)
Run Pace: 07:59.60 /mile
Run Shoe: Mizuno Wave Rider 22, Mizuno Wave Rider 22

10 Run

Comments: 1
Run: 4.08 mile, 1.00 mile(5.08 mile)
Run Time: 00:31:51(00:31:51)
Run Pace: 07:48.38 /mile
Run Shoe: Mizuno Wave Rider 22, Mizuno Wave Rider 22

11 Run

Comments: 2
Run: 5.02 mile
Run Time: 00:38:16
Run Pace: 07:37.37 /mile
Run Shoe: Mizuno Wave Rider 22

12
13 run

Run: 5.02 mile
Run Time: 00:38:09
Run Pace: 07:35.97 /mile
Run Shoe: Mizuno Wave Rider 22

14 run

Run: 5.03 mile
Run Time: 00:40:02
Run Pace: 07:57.53 /mile
Run Shoe: Mizuno Wave Rider 22

15 short

Run: 3.04 mile
Run Time: 00:23:58
Run Pace: 07:53.02 /mile
Run Shoe: Mizuno Wave Rider 22

Run: 27.49 mile
Run Time: 03:24:24

16 run

Comments: 1
Run: 4.03 mile, 0.28 mile(4.31 mile)
Run Time: 00:30:46(00:30:46)
Run Pace: 07:38.06 /mile
Run Shoe: Mizuno Wave Rider 22, Mizuno Wave Rider 22

17 run

Run: 5.12 mile, 0.20 mile(5.32 mile)
Run Time: 00:38:29(00:38:29)
Run Pace: 07:30.97 /mile
Run Shoe: Mizuno Wave Rider 22, Mizuno Wave Rider 22

18 Run

Run: 4.05 mile
Run Time: 00:31:08
Run Pace: 07:41.23 /mile
Run Shoe: Mizuno Wave Rider 22

19
20 run

Run: 5.03 mile, 0.25 mile(5.28 mile)
Run Time: 00:37:51(00:37:51)
Run Pace: 07:31.49 /mile
Run Shoe: Mizuno Wave Rider 22, Mizuno Wave Rider 22

21 run

Run: 5.06 mile
Run Time: 00:37:41
Run Pace: 07:26.83 /mile
Run Shoe: Mizuno Wave Rider 22

22 run

Run: 4.03 mile, 0.28 mile(4.31 mile)
Run Time: 00:30:18(00:30:18)
Run Pace: 07:31.11 /mile
Run Shoe: Mizuno Wave Rider 22, Mizuno Wave Rider 22

Run: 28.33 mile
Run Time: 03:26:13

23
24 run

Run: 1.00 mile, 5.02 mile, 0.37 mile(6.39 mile)
Run Time: 00:38:10(00:38:10)
Run Pace: 07:36.17 /mile
Run Shoe: Mizuno Wave Rider 22, Mizuno Wave Rider 22, Mizuno Wave Rider 22

25 Run

Run: 5.02 mile, 1.00 mile, 0.37 mile(6.39 mile)
Run Time: 00:38:24(00:38:24)
Run Pace: 07:38.96 /mile
Run Shoe: Mizuno Wave Rider 22, Mizuno Wave Rider 22, Mizuno Wave Rider 22

26
27 run

Run: 5.01 mile, 1.00 mile, 0.37 mile(6.38 mile)
Run Time: 00:38:09(00:38:09)
Run Pace: 07:36.88 /mile
Run Shoe: Mizuno Wave Rider 22, Mizuno Wave Rider 22, Mizuno Wave Rider 22

28
29 Treadmill

Comments: 1
Run: 5.09 mile
Run Time: 00:38:52
Run Pace: 07:38.15 /mile
Run Shoe: Mizuno Wave Rider 22

Run: 24.25 mile
Run Time: 02:33:35

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